I don't know man the volume seems way too low for me. I feel like I'll be wasting my time doing this instead of another well known program (ppl phat U/L 5/3/1)
>4-5, 5-6, 6-8 (RPT) 4 sers of 5, 5 sets of 6, 6 sets of 8?
4-5 to 5-6 sets of 6-9
Read the damn book first. It's reverse pyramid training where you start with 4-5 reps of your heaviest set, then drop the weight by like 10%(or 20% I can't remember) and do 5-6 reps, drop weight again and 6-8 reps
>start with 4-5 reps of your heaviest set But muh warm-up
bump for interest
If this looks like a good routine to you are pretty dumb son
Kinobody is the Veeky Forums version of "trader porn" educators on youtube. You know the people who rent lamborginis and mansion to sell their courses to morons. In finance they sell trader courses with the trader porn lifestyle marketing, now they sell that shit on fitness courses too =)
These are ofcourse to sell products for complete idiots, but there are plenty of idiots in this world to buy into shit like that
you're literally missing the most important part of a routine: how you plan to progress, if your answer is just "up the weight when its easy", then why not just wing the whole thing and just go x days a week and do whatever you want, because that's basically what you're doing already. This is why dyels shouldn't write programs because you don't even know what you're programming.
>rate my beginner routine eh I bet it's going to be over the top shit like 4 different types of curls at 4x12 >Barbell Bicep Curl 4x10-12 >Preacher Curl 4x10-12 >Close Grip Cable Curl 4x10-12 >Hammer Curls 4x10-12 yup
it's shit tier. RPT isn't even a good use of time. straight sets are better
You're hitting your arms more than your legs?? Your legs are 50% of your body.
holy fuck that ass
Why fags like him and martin from leangains shill on low volume routines? volume is literally the only thing that matters If you think you can grow by fasting and doing 15 total reps on bench you are retarded.
You are an idiot. If volume only mattered than doing 50,000 pushups per week would give you a chest like Arnold swarzenegger.
What matters is heavy weights, plus sufficient* volume plus medium/heavy intensity and a solid amount of TUT
Only a retard would assume volume is the be all and end all of muscle growth