Is kinobody's routine Veeky Forums approved?

Is kinobody's routine Veeky Forums approved?
People like to talk shit about him but it generally seems like a good routine

Workout A (Monday) - Back, Shoulders, Triceps
� Weighted Pull-ups: 4-5, 5-6, 6-8 (RPT)
� Seated DB Shoulder Press: 4-6, 6-8, 8-10 (RPT)
� Seated Cable Rows: 12-15 + 4-5 sets of 3-5 reps (Rest Pause)
� Cable Rope Push Downs: 12-15 + 4-5 sets of 3-5 reps (Rest
Pause)
� Lateral Raises: 12-15 + 4-5 sets of 3-5 reps (Rest Pause)

Workout B (Wednesday) � Lower Body
� Barbell Squats: 4-5, 5-6, 6-8 (RPT)
� Romanian Deadlifts: 6-8, 8-10, 10-12 (RPT)
� Leg Extensions: 12-15 + 4-5 sets of 3-5 reps (Rest Pause)
� Leg Curls: 12-15 + 4-5 sets of 3-5 reps (Rest Pause)
� Calf Raises: 12-15 + 4-5 sets of 3-5 reps (Rest Pause)

Workout C (Friday) � Chest, Biceps & Rear Delts
� Incline Bench Press: 4-5, 5-6, 6-8 (RPT)
� Flat Bench Press: 4-5, 5-6, 6-8 (RPT)
� Incline DB Curls: 4-5, 5-6, 6-8 (RPT)
� Cable Rope Curls: 12-15 + 4-5 sets of 3-5 reps (Rest Pause)
� Cable Face Pulls: 12-15 + 4-5 sets of 3-5 reps (Rest Pause)

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I don't know man the volume seems way too low for me. I feel like I'll be wasting my time doing this instead of another well known program (ppl phat U/L 5/3/1)

>4-5, 5-6, 6-8 (RPT)
4 sers of 5, 5 sets of 6, 6 sets of 8?

4-5 to 5-6 sets of 6-9

Read the damn book first. It's reverse pyramid training where you start with 4-5 reps of your heaviest set, then drop the weight by like 10%(or 20% I can't remember) and do 5-6 reps, drop weight again and 6-8 reps

>start with 4-5 reps of your heaviest set
But muh warm-up

bump for interest

If this looks like a good routine to you are pretty dumb son

tell us why its stupid

>training chest with biceps instead of triceps

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