Is kinobody's routine Veeky Forums approved?

Is kinobody's routine Veeky Forums approved?
People like to talk shit about him but it generally seems like a good routine

Workout A (Monday) - Back, Shoulders, Triceps
� Weighted Pull-ups: 4-5, 5-6, 6-8 (RPT)
� Seated DB Shoulder Press: 4-6, 6-8, 8-10 (RPT)
� Seated Cable Rows: 12-15 + 4-5 sets of 3-5 reps (Rest Pause)
� Cable Rope Push Downs: 12-15 + 4-5 sets of 3-5 reps (Rest
� Lateral Raises: 12-15 + 4-5 sets of 3-5 reps (Rest Pause)

Workout B (Wednesday) � Lower Body
� Barbell Squats: 4-5, 5-6, 6-8 (RPT)
� Romanian Deadlifts: 6-8, 8-10, 10-12 (RPT)
� Leg Extensions: 12-15 + 4-5 sets of 3-5 reps (Rest Pause)
� Leg Curls: 12-15 + 4-5 sets of 3-5 reps (Rest Pause)
� Calf Raises: 12-15 + 4-5 sets of 3-5 reps (Rest Pause)

Workout C (Friday) � Chest, Biceps & Rear Delts
� Incline Bench Press: 4-5, 5-6, 6-8 (RPT)
� Flat Bench Press: 4-5, 5-6, 6-8 (RPT)
� Incline DB Curls: 4-5, 5-6, 6-8 (RPT)
� Cable Rope Curls: 12-15 + 4-5 sets of 3-5 reps (Rest Pause)
� Cable Face Pulls: 12-15 + 4-5 sets of 3-5 reps (Rest Pause)

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I don't know man the volume seems way too low for me. I feel like I'll be wasting my time doing this instead of another well known program (ppl phat U/L 5/3/1)

>4-5, 5-6, 6-8 (RPT)
4 sers of 5, 5 sets of 6, 6 sets of 8?

4-5 to 5-6 sets of 6-9

Read the damn book first. It's reverse pyramid training where you start with 4-5 reps of your heaviest set, then drop the weight by like 10%(or 20% I can't remember) and do 5-6 reps, drop weight again and 6-8 reps

>start with 4-5 reps of your heaviest set
But muh warm-up

bump for interest

If this looks like a good routine to you are pretty dumb son

tell us why its stupid

>training chest with biceps instead of triceps

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What's the Veeky Forums approved bodypart split selection for 3 and 2 )days?

>3 days: just do full body
>2 days: upper/lower split

Wow, truly revolutionary. I made my own similar shitty 3 day split after lifting for 3 weeks.

>hitting each bodypart only once a week

Do a variant of either PPL or Upper/Lower if you want steady, fast gains
/thread, sage, die

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Can someone rate this routine? I plan on starting it tomorrow. (1 day higher volume and another higher intensity)

Day 1 (Chest/Shoulders)
Flat Bench 4x10-12
Incline DB Bench 4x10-12
Cable Fly 4x10-12
Pullover 4x10-12
OHP 4x10-12
DB OHP 4x10-12
Cable Lateral Raises 4x10-12
Dumbbell Lateral Raises 4x12

Day 2 (Back/Legs)
Pullups 4xF
T-Bar Row 4x10-12
1 Arm Row 4x10-12
Back Extensions
Squats 4x10-12
Lunges 4x10-12
Leg Extensions 4x10-12
SLDL 4x10-12

Day 3(Triceps/Biceps)
Skullcrushers 4x10-12
Dumbbell Tricep Extensions 4x10-12
Cable Tricep Pushdown 4x10-12
Cable Tricep Extension 4x10-12
Barbell Bicep Curl 4x10-12
Preacher Curl 4x10-12
Close Grip Cable Curl 4x10-12
Hammer Curls 4x10-12

Day 4 (Chest/Shoulders)
Flat Bench 4x6-8 (Might Try 5x5)
Incline DB Bench 4x6-8
Chest Flys 4x10-12
Pullover 4x6-8
OHP 4x6-8
DB OHP 4x6-8
Cable Lateral Raise 4x10-12
Dumbbell Lateral Raise 4x10-12

Day 5 (Back/Legs)
Weighted Chinups 5x5
Barbell Row 4x6
DB Row 4x6
Back Extensions
Lunge 4x6
Squat 4x10-12 (Afraid of squating high intensity because of my knees)
Leg Extensions 4x6-8
SLDL 4x6-8

Day 6 same as day 3. ( My arms are lagging too much behind)

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Utterly shit.
Meme exercises and that shit will only work if you're roided.

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add in some forearms on arm day desu

Kinobody is the Veeky Forums version of "trader porn" educators on youtube. You know the people who rent lamborginis and mansion to sell their courses to morons. In finance they sell trader courses with the trader porn lifestyle marketing, now they sell that shit on fitness courses too =)

These are ofcourse to sell products for complete idiots, but there are plenty of idiots in this world to buy into shit like that

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you're literally missing the most important part of a routine: how you plan to progress, if your answer is just "up the weight when its easy", then why not just wing the whole thing and just go x days a week and do whatever you want, because that's basically what you're doing already. This is why dyels shouldn't write programs because you don't even know what you're programming.

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>rate my beginner routine
eh I bet it's going to be over the top shit like 4 different types of curls at 4x12
>Barbell Bicep Curl 4x10-12
>Preacher Curl 4x10-12
>Close Grip Cable Curl 4x10-12
>Hammer Curls 4x10-12

it's shit tier. RPT isn't even a good use of time.
straight sets are better

absolutely fucking terrible

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You're hitting your arms more than your legs??
Your legs are 50% of your body.

holy fuck that ass

Why fags like him and martin from leangains shill on low volume routines?
volume is literally the only thing that matters
If you think you can grow by fasting and doing 15 total reps on bench you are retarded.

You are an idiot. If volume only mattered than doing 50,000 pushups per week would give you a chest like Arnold swarzenegger.

What matters is heavy weights, plus sufficient* volume plus medium/heavy intensity and a solid amount of TUT

Only a retard would assume volume is the be all and end all of muscle growth