How do i lose weight i am chubby and under 14
How do i lose weight i am chubby and under 14
Brody Garcia
Connor Sanders
Eat less
Levi Baker
Read sticky cunt
Gabriel Jackson
Eat less you fucking idiot
Grayson Williams
Fuck off for the next 4 years. Hopefully longer. Enjoy your ban.
Cooper Lewis
i have been eating less ye cunts and i have not gained weight but nor have i lost any
Juan Hernandez
Eat extra less and lift weights kid
Joshua Brooks
Do u think i should restrict myself to Only certain foods? Also shpuld i do sports
Josiah Roberts
Choose from foods such as yogurt, oats, fruits/veggies and clean meats like steak and chicken. Not saying that you should eat those exclusively, but they're good suggestions. Doing sports is a good idea, but you really should do lifting + cardio.
Also you should fuck off until you're 18.
Zachary Nelson
Use an online calculator to determine your daily caloric expenditure, basically how many calories you burn just by being alive on any given day. It's determined by your height and weight, and can be made more accurate with other measurements.
Once you know this number, take it and subtract 500 from it. This new number is your new diet. Eat that many calories per day, and you should lose about 1-3 lbs per week, which is about as fast as you should safely attempt to lose weight.
If you work out, which you should, have a rough estimate of how many calories an exercise burns. For instance, running a mile burns about 160cal. You only want to be about 500cal below your total expenditure, so for every mile you do that day, add about 160cal.
I recommend cooking most of your own food so that you control exactly what goes into it, which allows you to have larger servings with the same caloric value as compared to store-bought food, which will in turn make you feel like you've eaten more, when really you haven't.
Next, leave until you're 18. All that I've said here is covered in the sticky, albeit much more briefly.