Incline bench or chest flys for chest aesthetic? Alternate them? Incline flys?
Incline bench or chest flys for chest aesthetic? Alternate them? Incline flys?
Gabriel Wright
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Bentley Wood
Incline. flys are garbage in general
Andrew Taylor
>compound
Babell bench
>upper chest
Incline dumbbells
>lower chest
dips, leaning forward
>adduction
crossovers or flies, but if you’re going to do flies, do them on the ground, not on a bench
Owen Allen
David Green
The chest responds well to an "isolation sandwich", where you program compound/isolation/compound.
Something like:
Incline barbell bench 3x5-8
Cable chest fly 3x15-20
Incline dumbell bench/dips 3x10-12
Brandon Stewart
I can't fucking activate my chest
Nicholas Robinson
>muh activation
do people really give a shit if they feel it or not? Just fucking progressive overload on bench and dips and your chest will grow
Blake Green
Jose Rivera
H-hayai!
Sebastian Wilson
or maybe he's benching wrong and putting the load on his shoulders.
Noah Scott
>being an "aesthetic" obsessed faggot
guarantee your bench press is around 95 pounds you vain soy boy
Leo Ramirez
Yes I care that I don't feel it. My chest never feels sore afterwards. Only my triceps. How do I properly do a bench? I feel ridiculous
Xavier Sullivan
How fucked am I if I do nothing but flat bench for chest?
Easton Collins
that's fine
Thomas Hill
If you don't care about aesthetics then not at all.
If you do then you're going to grow a droopy looking chest.
Parker Morales
Literally my routine.
Jonathan Bennett
Would it be a bad idea to do Sl until I hit something like 1/1.75/2.5/3.25 and then make my own program that includes incline bench for peak aesthetics?
Anthony Wright
Chad pressing 3pl8.gif
Angel Hall
Make it slower by putting more grams of just the same images instead of a ducking two frame gif
Nicholas Thomas
Frames
Fucking
Jace King
Zachary Ward
Almost, but all your really need for the upper chest is to do a (military) press
Brody Kelly
No
Hunter Turner
SL includes OHP which hits your upper chest nicely. When you decide you're done with SL pick a program that includes accessory lifts and alter them around what you think you need to work on for aesthetics.
Chase Miller
As long as by "SL" you mean "SS" and by "make your own program" you actually mean "find novice/intermediate program to use after SS with at most minor modifications for individual circumstances", then it seems reasonable.
But you shouldn't have a "target" of when to finish - you should finish when you stall.
Carson Campbell
Thanks I appreciate it
Carson Morales
>supports a program that has you do cross fit shit
This is why I can't trust you
Adrian Barnes
If you don't feel it in your chest then you ain't using your chest m8
Easton Powell
Broscience
Carter Anderson
Incline is better than the press, but that's not saying a whole lot.
Josiah Brooks
Flys are a waste of time
Jordan Stewart
have you tried almonds?