Give me some of your shake recipes, preferably something cheap
Shake Thread
>1 scoop ON double chocolate
>1scoop ON cake batter
>2 cups whole or 2% molk
That's my bulking shake of choice, 2x a day.
2 scoops chocolate protein powder
1 bananer
1 tbsp peanut butter
Ice
16oz water
What is ON?
>t. person who doesn't know brand names
Add a tablespoon of metamucil for fiber.
a little bit of water
2 SCOOPS
18 oz water
SHAKE
DRINK
Add a tablespoon of lecithin granules to cum like a fire hose
>not using milkies
Shameful, unless you're cutting
This thread inspired me to try making a protein shake like 5 minutes ago
>1 carrot
>1 banana
>1 cup broccoli
>1 scoop ON French vanilla
>1 cup water
>1/2 cup steel cut oats
I got about halfway through the glass before I had to pour it out. Was fighting gags the whole way. It wasn't even cold, just warm and disgusting.
Eating a meatball now instead.
Just wanted to let you guys know
Are you even trying to make it?