Shake Thread

8-12 oz milk
1 scoop chocolate protein powder
2 tbsp powder peanut butter
1tsp creatine
1 banana
some ice if you’re into that.
Blend and enjoy the taste and gains.

Optimum nutrition

I imagine her in pic saying bananer

>BROCOLLI
>CARROTS

Why would you put that stuff in a sweet shake

MFW I always see motherfuckers making these kinds of concoctions in the goddam locker room in a shaker bottle. Makes me mad.

Attached: image.jpg (425x503, 78K)

Unflavoured whey in water.

Not everything has to sting the roof of your mouth you American baby.

2 scoops vanilla protein powder
1 bannana
12oz milk
3/4 cup (ish) oats
some ice

>1 part Chocolate Whey
>+ 2 pars Oat Flour

ezpz brekky slurry

When there's no blender around:
1 scoop of vanilla protein
1 scoop of powdered oatmeal
5g of creatine
(optional) either 1 tbsp of cocoa powder or instant coffee
Add cool water, shake, drink.

Thx bby

newfag here, what do these shakes do for you guys? is it just a meal replacement or what?

protons post-workout

protein shakes aren't strictly necessary but here's some advantages

>easy liquid protein for bulking - bulking can require minimum stomach filling to maximize food intake
>transportable and quick protein for during /after a workout with minimal fat for quick digestion since fat is slow to digest
>can be mixed in with carbs for an intra workout shake for really hard/long sessions without making you want to puke (trying to squat for volume after eating solid food is an eye opening experience)

it's a tool. doesn't have to be used and is by no means necessary but if you want to be super efficient about everything it is a must have. personally i go all out in this regard when cutting, both to make me stick rigidly to my diet and to minimize time spent cutting by doing is as efficiently as possible

1 scoop now foods chocolate whey isolate
1 cup whole milk

One before workout, one after workout but before cardio. Can only be simpler and cheaper if you use water instead of milk.

Y’all are throwing whole oats into your bottle or what? Where do you buy oatmeal powder??

Usually just throw in 2 scoops and a tbsp of peanut butter and semen mix ( my own so it’s no homo)

>2 scoops of this (skin reacts to whey)
>1 cup of oats
>1 spoon of peanut butter
>honey
>1 banana (mushed)

Attached: Amazonia-Raw-Isolate-Natural.jpg (1000x1000, 293K)

I used to just mix protein with cold brew coffee. Good stuff.

daaaang that sounds really good

how do you store your semen? or is it fresh?

Your body can't process more than a scoop at a time. The rest is just wasted. You can only metabolize about 20 grams every 4 hours.

Does anyone just add water? I mean just down it. You ain't sipping a fine glass of wine niggas.

If you're cutting that's alright.

untrue, 20-40g can be absorbed, depends

Usually in the freezer in a glass then microwave it but sometimes it’s fresh

I got the best bulkan shake
3 cups almond milk or cows milk idgaf
1 cup oats
1/4 cup peanut butter
frozen banana
2 scoops protein

like 900 cals

Then how am I supposed to get 150g a day?

1 scoop of proton
12 oz milk
.5 cup greek yogurt
1 tsp coffee instant
Cinnamon

Milk
2 scoops of chocolate whey
banana
peanut butter

Literally a classic

Attached: 1520835988739.gif (444x250, 3.04M)

This is why so many of you are getting pimples like mad

bunch of ice
scoop of chocolate whey
cup of vanilla soy milk

quick and easy, don't need to put any food in. tastes passable, should be like 30-40g protein. eat it with a pb+j sandwich anyway

1 scoop choco whey
1/2 quick cook oats
1 tsp peanut butter
1 frozen banana
1.5 cups of milk

Used to also include a raw egg until my mom freaked and warned me about salmonella

water
2scoops
voala
are you retarded?

Breakfast for me

>50g Whey protein (cookies and cream)
>150g powdered oats
>30g oat bran
>whole milk

Down a stone (14lbs) in a month