>search symmetric
>no results found
post your age, height, weight, and stats
26, 178cm, 86.5kg
Symmetric Strength
Landon Jenkins
Ayden Reed
25
177cm
68kg
3 months in Reg Park's 5x5
Estimated One Rep Maxes:
Back Squat: 105 kg[Novice]
Front Squat: 87 kg[Intermediate]
Deadlift: 122 kg[Novice]
Bench Press: 70 kg[Novice]
Overhead Press: 58 kg[Intermediate]
Chin-up: 34 kg added[Intermediate]
Pull-up: 29 kg added[Intermediate]
Pendlay Row: 82 kg[Proficient]
Why is my chest lagging behind and my back so much stronger? Is it muh genetics?
William Cook
maybe lack of frequency, volume?
Ryan Nguyen
>tfw green legged SS victim
Isaac Wood
What would you suggest I throw in the mix for some more chest gains? I'm still a bit of a noob so I've been following the RP 5x5 pretty strictly. Only thing I've added to it is BB curls and skull crushers.
Adam Green
What's your back squat/why no back squat?
Alexander Hill
Actual 1rms except Pendlay rows because that'd be retarded.
Benjamin Hughes
god damnit I want to get next stage of yellow
Elijah Richardson
It's shit.
5'10
200lbs
dicking around with PPL since early january
5 reps in January vs now
Squat 70kg 105kg
Deadlift 80kg 125kg
Bench 70kg 92.5kg
OHP 40kg 55kg
I went from like 80kg in late november to 90kg now, and I'm going to start eating a deficit in April. Tired of being a fatass
Luis Nguyen
OP here, what im personally doing, even at my level, is incline bench 5x5, and dips 5x5 afterwards
seems to work just fine
i dont like back squat, literally only reason lol
Angel Flores
how tf can all your lower body exercises be exeptional, but calves are only proficient
is that cause of the push press?
Andrew Russell
25 years old, 224lbs.
William Garcia
Please excuse the phone posting
>24
>6'2
>195 lbs
>365/265/525
William Scott
That's the only thing I can think of too
Nolan Ortiz
18
5'10
180lbs
Jackson King
Michael Kelly
mirin
Colton Ramirez
Just posted yesterday, but:
27
6'3/191cm
236lb/107kg (around 18% bf)
Hudson Nelson
btw even if it's green, I have huge triceps. but shoulders could be bigger indeed
Cameron Murphy
Back at it after shoulder injury and losing all gains, at least I nearly got my blueman back
One months progress
26
6'0
80kg
Evan Perry
20
5'7
175 lbs
305 1RM Bench
455x2 Squat
455x2 DL
Tyler Hughes
5'7
21
165 lbs
Damn, what routine you on?
Chase Bailey
26 5'6"/170 cm 171 lbs/77.6 kg
>slowly becoming a chestlet
Adrian Reyes
About to try running Sheiko, but for the most part I've just been doing whatever comes to mind. I was training for special forces so I had a lot of running, swimming and calisthenics foundation/endurance. It's looking like it could go either way now so been focused on powerlifting for the past two months
Luke Diaz
29, been lifting for 10months or so
188cm
90-92kg it's been a while
Is there an option to input 5x5 instead of 1x5?
Dylan Gomez
5x5 won't be that much higher, just keep at it senpai
Elijah Martinez
GSLP, 177 lbs, 5'11" (king of manlets),
month-on-month-off training since September, started going a regular 3x a week in december. sickness in Feb put me out of comission for a month. P shitty way to start the year. But gains are steadily progressing faster than the sept half-months. next squat session I hit 2pl8. Slowly getting better at chins but easily my weakest exercise.
John Phillips
GODDAMMIT I FORGOT THE PICTURE AGAIN
Anthony Murphy
I used to be like you and then I started
-more exercises on chest day, more volume
-every single other workout: bodyweight dips, 4 sets of 8, then 10, then 15, now I'm at the point where I do 4x25
Brandon Cox
24yo, around 76kg, 175cm
Back Squat: 115 kg[Novice]
Deadlift: 147.5 kg[Intermediate]
Bench Press: 110 kg[Proficient]
Overhead Press: 65 kg[Intermediate]
Pendlay Row: 100 kg[Proficient]