So I'm doing the summer cut meme to shed off the love handles and the flabby belly, yet I'm not seeing any difference. I've been cutting for a couple weeks and I see very little difference yet my lifts are either stalling OR even decreasing in some lifts. What the fuck do I do? Should I just hop on Test E?
Info for reference:
184cm/6'0'' 76kg/167 lbs Been lifting for a few months (since October) 6 days a week training, aiming for hypertrophy
The reason I'm cutting is because I started with an unfortunate body, so I want a good base before I can clean bulk, instead of bloatmaxxing and looking fat for an entire year (which would fuck my confidence up)
While I understand starting as skinnyfat and not wanting to be a T-rex powerlifting fattas, you definetly just have to keep fucking lifting and eating an ordinary maintenance calories/high protein diet. Way too fucking early to cut. A little fat on a muscular body is not a big deal.
You look like a candidate for a recomp, just eat a tiny deficit with tons of protien and veggies. Lift plenty and do some cardio x3 a week
T-thanks bros, I’ll heed to your advices then
My cut hasnt gone anywhere so ive changed my diet to under 30 grams of carbs a day. And of course a caloric defecit. Ill be reducing my weightlifting to about 15 to 25 mins worth. Then 30 to 45 of cardio. Hopefully ill see results.
Why reduce your lifting? It still burns calories, and it'll prevent a lot of muscle loss during your cut.
salmon, broccoli diet with vitamin/electrolytes supplements