Can someone explain why he can squat four plates at depth but has shitty legs

Can someone explain why he can squat four plates at depth but has shitty legs

Should I ditch squats and just do leg and hamstring extensions instead?

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size != strength

Surely doing heavy weighted squats would make your legs look nice

Because he's a lanklet that took like 10 years to squat 4 plate.

1. You can't even see his quads
2. He's lanky and tall at
3. Genetics
4. Genetics
5. Genetics

Have you ever seen sprinters calves

squats are great for quads, do nothing for calves

only way to get joocy calves is genetics or spend years at 300 lbs+

His quads and hamstrings actually look decent, but you don't think he has good "legs" since you only see his calves.

low bar back squat with good hip drive is key to life.

I have literally added 20 lbs of workout weight in two weeks to my squat. High bar was limiting me severely because I always felt like I was right on the cusp of hurting something and had a few close calls. Low bar, for me, feels rock solid, no weird pains and lets me use some great hip drive.

So I plateaued at 235 lb (4x5). Tried low bar last week and on the last set, put 245 on the bar and cranked out 5 reps like it wasn't there. Tonight, I worked out with 245 and on the last set, added another 10lb. I then completed 5 reps with no real feeling of extra effort.

I really really need to work on my diddly.

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Because he’s doing lowbar

head on down to /plg/, plenty of 405+ squatters with mediocre lower body development

squat is not the end all be all of leg training, and depending on your build it may be objectively inferior to other exercises