How do i do pushups with the elbows perfectly unmoving and straight like in the video? I can kinda do it but not like the guy in the video.
youtu.be
How do i do pushups with the elbows perfectly unmoving and straight like in the video...
Luke King
Caleb Torres
>you will never have this
Dylan Peterson
It's about hand placement. Make sure your base of your palms are around nipple level or your elbows will naturally want to flare
Lincoln Hill
Sounds reasonable, how about the angle of the hands? Outwards? Or inwards like in diamond?
John Wood
practice
Landon White
aww man, you interuppted my nofap streak
Landon Anderson
Just slightly tilted outward. Inwards will also make your elbows flare outward. Though once you get better you can adjust your hand position to work your arms differently
William Ortiz
no. It depends on the leverages. OP needs to play around with hand placement for his body proportions.
Asher Price
▲
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Evan Rodriguez
almost
Parker Ward
who is she?
Joseph Wood
kelsey berneray
Carter Russell
Ryder Peterson
I find it helps to think about almost moving the body forward and down as a whole while your forearms remain stationary. The end result should be that as you reach the bottom of the pushup your head and shoulders should be slightly farther forward from where they were at the top.
Dylan Wilson
WEAK.
Liam Clark
WEAK
Levi Martin
Most people are going to be putting their hands around that level. If OP is having trouble with his elbows then it probably has something to do with how he is placing his hands, probably putting them at face level rather than chest.
Kevin Rogers
what would you call those pieces of metal connecting the wire to the wood in the background?
Colton Rogers
PATHETIC
Jason Martin
turnbuckles
Luis Foster
because you're not pushing up with your elbows, dumb fuck