Been lifting two years, thought I was making ok gains, somebody told me it looked like I’ve only just started working out
Been lifting two years, thought I was making ok gains...
Jason Davis
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Lucas Scott
nigga what the fuck have you been doing for the past two years
Jaxon Turner
hasnt been cutting
Brody Powell
Your program looks real shit OR you started super fat/skinny
Samuel Hernandez
You have no back and no legs
Jack Perez
The past two years I’ve been doing a push/pull/leg split I found on bodybuilding.com
Hunter Rogers
Your right I have no legs, there’s my last back pic from a couple weeks ago
Joseph Young
You don't look like you lift.
Start actually lifting. And than after a year cut.
Colton Allen
Well your back looks good at this perspective. And the first picture, yeah your pecs doesnt really look good for saying training 2 years
Jaxon Perry
Ah the latpulldown brah comes to fit to learn about SS
Justin Thomas
Do rear delt work man, your shoulders look rolled and it's an injury waiting to happen. You also look narrow if your shoulders are rolled too
Levi Hughes
i thought you were my dad for a second and got scared
Eli Foster
Mostly curls, apparently
Ryan Hernandez
Nigga I've been working out for 2 months (I'll admit I swam a little before that) and I look better than you.
John Scott
post pic then
Jaxon Watson
Thats alright, you can call me daddy :)
Matthew Bennett
>two years
wtf have you been doing
you look dyle brah
Christian Jackson
>PPL claims another victim
Ryan Reyes
Post your height/weight and routine, I'll help you
Luis Baker
Holy fucking shit, I hope you're joking
Thomas Sanchez
H: 5’11” W: 165
Routine
bodybuilding.com
Hunter Torres
That routine is not THAT bad, but 3 days a week with 3sets on each exercise is not enough imo
Right now I'm doing:
1-Back/traps
2-chest/shoulders
3-legs/abs
4- arms (bicep/triceps/forearms)
With 4 sets of everything
I take a day off whenever I feel the muscle group I'm supposed to train isn't 100% rested, which means I lift 4-6 times a week
Jayden Rogers
Shit chest genetics
Kayden Jones
Also if you were to do that, eat more. Gotta eat big to get big common!
Brandon Hughes
Forgot to mention I have been doing it 6 days a week, my diet was very shitty the first year of lifting, not eating nearly enough, should I still increase the number of sets?
Christian Powell
Height and weight?