If you had to survive on only FIVE foods for the rest of your life, NOTHING ELSE, what would it be? This is whole foods, so things like "burritos" or "cheeseburgers" are not good answers. A good answer is something like "Bananas", or "Oats" etc, a whole food item. This can include something like milk as well.
You will develop deficiencies if you don't get the right nutrients, so what would you do, Veeky Forums?
1. Soy Milk (inb4 soyboy). Fortified with vitamins, good amount of protein and fat, B12, and contrary to what people may think, actually reduces the estrogen in your blood (phytoestrogens don't negatively affect your blood) 2. OATS, what more to say, one of the best carbohydrates ever. 3. Spinach, highly mineral dense, best bang for buck in terms of micronutrients 4. Black Beans (High in iron, fiber, protein etc) 5. Avocados (High fat, plenty of calories and nutrients)
What would you do, Veeky Forums, you're on an island, five food items only, what do you choose?
>soymilk soymilk isn't a whole food, it's processed garbage water with vitamins and minerals added
>no meat eggs or dairy Hope you aren't a poor beta-carotene converter or else you'll suffer from pretty severe vitamin A deficiency, not to mention iron, calcium,magnesium,b-12,omega3s, protein
Spinach literally has vitamin A, iron, calcium, magnesium.
Soy milk has B12. Beans, Oats, Soymilk have protein.
Julian Moore
Woah mama I didn't realize Kale had that much, though it tastes like you're eating a decorative plastic plant.
Carson Bell
Beans. Kale. Berries. Barley. Fish.
Christopher Wood
i love this idea, like try to cram as many nutrients in as possible.. hmm i guess
>salmon (omegas/other fats and protein) >beef bone marrow (insane calorie content/crazy nutritious) >sweet potatoes (gold standard carb/vit A, good K and Mn) >spirulina (superfood defined) >blueberries (tasty snack/nutrient dense/sugars)
Firstly absorption of spinach is piss poor, and you have to eat absolute fucktons of it to meat any of those requirements. If you aren't genetically a good beta-carotene coverter you can kiss that vitamin A goodbye.
Beans and oats are incredibly hard to eat in high calorie amounts and you'll be shitting yourself all day if you try.
Again soymilk isn't a whole food if it has shit added to it, so that B-12 is bullshit because it isn't actually a part of "whole" soy milk, it doesn't fit OP's criteria.
Xavier Taylor
Chicken, pasta, milk, broccoli, rice. Basically what I eat anyway.
Ryan Gray
Chicken Black beans Eggs Breast milk directly from the milk truck Cum
Carter Richardson
Would a cheeseburger count as one thing? If it does it would be that, bananas, eggs, potatos and a steak every once in a while
Matthew Miller
Seal meat Eggs Kale Beef Salmon
Ian Nguyen
Steak - Protein Kale - Vitamins Sweet Potatoes - Carbs Eggs - Protein Avocados - Fats
Luis Campbell
1. bananas 2. bananas 3. bananas 4. bananas 5. bananas i fucking love bananas
Eli Reed
You're bananas for bananas?
Christian Walker
You forgot the peanut butter
Nolan Turner
Milk Cereal Chicken Spinach Watermelon
Liam Turner
Chicken Brown Rice Broccoli Green Apples Peanut Butter
Carson Mitchell
he literally answers that question in the post you are currently replying to
>finally build a raft and meet up with one of the other guys on an island >all hes got is bananas would be a supreme fucking letdown
Kayden Perry
Potatoes, steak, milk, broccoli, and bananas. Should cover me nutrition wise and I enjoy all of them.
Bentley Reed
eggs liver broccoli cabbage potatos
Levi Young
I'd kill myself if I was alone. What's the fucking point of living if in stranded on an island for the rest of my life? Who the fuck gives a shit if I get complete nutrition when I'm fucking alone. I could do a year at max, but for the rest of my life? Nevermind..
Levi Anderson
Kale, avocado, pecans, spinach and some meat
Carson Martinez
Beef Broccoli Kiwi Eggs Sweet Potato
Ian Ramirez
Oranges Eggs Beans Milk Fish
Luis Taylor
Chicken Avocados Broccoli Nuts Oats
Kayden Diaz
1 raw onion a day a few monsters for the first sip of the day Sunway's footlong booster juice almonds (activated)
Brody Green
Almonds Beef Jerky Carrots Broccoli Orange
It's like half my meals anyway, not much would change.
Wyatt Reed
Black beans, brown rice, chicken thighs, spinach and carrots
Ethan Russell
Beef Kale Sweet Potato Bananas Basmati Rice
Levi Reed
Salmon Potatoes Chicken Oats Beans
Jaxson Nguyen
Tuna Eggs Red meat Apples Broccoli
Hudson Rodriguez
>all the milk drinker manlets in this thread When are you children gonna grow up? Never gonna make it still hanging on to your mommas teat like that. Literally worse than soyboys.
White beans, eggs, spinach, whole milk, chocolate cake
Gabriel Myers
Chicken Watermelon Eggs Peanuts Rice
Not for any particular reason other than being my favorite sources of macros. The watermelon I need because it tastes so good and I'd probably die without watermelon balls. Also, could someone explain why anyone would pick milk alternatives over milk (besides being vegan)? Not memeing, just curious.
>assuming water is guaranteed Walnuts Spinach Dairy Beef Pineapple (change my mind)
James Gomez
>micronutrients
what kind of psuedo science bullshit buzzword is that? Some flavor of the month fad diet jargon that you heard about at whole foods before spreading it to the hippy commune you live in
>soylent >two weeks later you're trying to use sharpened palm fronds to surgically cut your penis in half and shove it inside yourself
Adam Lopez
>another two weeks pass >atrophied 50% >can no longer open soylent bottle >desperate so you insert it anally >kegel flex from years of no fap to burst bottle and release nutrients
