If you had to survive on only FIVE foods for the rest of your life, NOTHING ELSE, what would it be? This is whole foods, so things like "burritos" or "cheeseburgers" are not good answers. A good answer is something like "Bananas", or "Oats" etc, a whole food item. This can include something like milk as well.
You will develop deficiencies if you don't get the right nutrients, so what would you do, Veeky Forums?
1. Soy Milk (inb4 soyboy). Fortified with vitamins, good amount of protein and fat, B12, and contrary to what people may think, actually reduces the estrogen in your blood (phytoestrogens don't negatively affect your blood) 2. OATS, what more to say, one of the best carbohydrates ever. 3. Spinach, highly mineral dense, best bang for buck in terms of micronutrients 4. Black Beans (High in iron, fiber, protein etc) 5. Avocados (High fat, plenty of calories and nutrients)
What would you do, Veeky Forums, you're on an island, five food items only, what do you choose?
Spinach literally has vitamin A, iron, calcium, magnesium.
Soy milk has B12. Beans, Oats, Soymilk have protein.
Woah mama I didn't realize Kale had that much, though it tastes like you're eating a decorative plastic plant.
Beans. Kale. Berries. Barley. Fish.
i love this idea, like try to cram as many nutrients in as possible.. hmm i guess
>salmon (omegas/other fats and protein) >beef bone marrow (insane calorie content/crazy nutritious) >sweet potatoes (gold standard carb/vit A, good K and Mn) >spirulina (superfood defined) >blueberries (tasty snack/nutrient dense/sugars)
Firstly absorption of spinach is piss poor, and you have to eat absolute fucktons of it to meat any of those requirements. If you aren't genetically a good beta-carotene coverter you can kiss that vitamin A goodbye.
Beans and oats are incredibly hard to eat in high calorie amounts and you'll be shitting yourself all day if you try.
Again soymilk isn't a whole food if it has shit added to it, so that B-12 is bullshit because it isn't actually a part of "whole" soy milk, it doesn't fit OP's criteria.
Chicken, pasta, milk, broccoli, rice. Basically what I eat anyway.
Chicken Black beans Eggs Breast milk directly from the milk truck Cum
Would a cheeseburger count as one thing? If it does it would be that, bananas, eggs, potatos and a steak every once in a while
Seal meat Eggs Kale Beef Salmon
Steak - Protein Kale - Vitamins Sweet Potatoes - Carbs Eggs - Protein Avocados - Fats
1. bananas 2. bananas 3. bananas 4. bananas 5. bananas i fucking love bananas
You're bananas for bananas?
You forgot the peanut butter
Milk Cereal Chicken Spinach Watermelon
Chicken Brown Rice Broccoli Green Apples Peanut Butter
he literally answers that question in the post you are currently replying to
>finally build a raft and meet up with one of the other guys on an island >all hes got is bananas would be a supreme fucking letdown
Potatoes, steak, milk, broccoli, and bananas. Should cover me nutrition wise and I enjoy all of them.
eggs liver broccoli cabbage potatos
I'd kill myself if I was alone. What's the fucking point of living if in stranded on an island for the rest of my life? Who the fuck gives a shit if I get complete nutrition when I'm fucking alone. I could do a year at max, but for the rest of my life? Nevermind..
Kale, avocado, pecans, spinach and some meat
Beef Broccoli Kiwi Eggs Sweet Potato
Oranges Eggs Beans Milk Fish
Chicken Avocados Broccoli Nuts Oats
1 raw onion a day a few monsters for the first sip of the day Sunway's footlong booster juice almonds (activated)
Almonds Beef Jerky Carrots Broccoli Orange
It's like half my meals anyway, not much would change.
Black beans, brown rice, chicken thighs, spinach and carrots
Beef Kale Sweet Potato Bananas Basmati Rice
Salmon Potatoes Chicken Oats Beans
Tuna Eggs Red meat Apples Broccoli
>all the milk drinker manlets in this thread When are you children gonna grow up? Never gonna make it still hanging on to your mommas teat like that. Literally worse than soyboys.
White beans, eggs, spinach, whole milk, chocolate cake
Chicken Watermelon Eggs Peanuts Rice
Not for any particular reason other than being my favorite sources of macros. The watermelon I need because it tastes so good and I'd probably die without watermelon balls. Also, could someone explain why anyone would pick milk alternatives over milk (besides being vegan)? Not memeing, just curious.