If you had to survive on only FIVE foods for the rest of your life, NOTHING ELSE, what would it be? This is whole foods...

If you had to survive on only FIVE foods for the rest of your life, NOTHING ELSE, what would it be? This is whole foods, so things like "burritos" or "cheeseburgers" are not good answers. A good answer is something like "Bananas", or "Oats" etc, a whole food item. This can include something like milk as well.

You will develop deficiencies if you don't get the right nutrients, so what would you do, Veeky Forums?

1. Soy Milk (inb4 soyboy). Fortified with vitamins, good amount of protein and fat, B12, and contrary to what people may think, actually reduces the estrogen in your blood (phytoestrogens don't negatively affect your blood)
2. OATS, what more to say, one of the best carbohydrates ever.
3. Spinach, highly mineral dense, best bang for buck in terms of micronutrients
4. Black Beans (High in iron, fiber, protein etc)
5. Avocados (High fat, plenty of calories and nutrients)

What would you do, Veeky Forums, you're on an island, five food items only, what do you choose?

Attached: nohumanityisland.jpg (950x534, 109K)

Probably eggs, beef, oats and beans

Not bad, but you'd get some vitamin deficiencies, no vegetables?

Almond milk
Salmon
Eggs
Raspberries
Spinach

That's a pretty good list.

I personally would sub blueberries for raspberries, but either one is a good choice. However, I think there would be a lack of carbs and fiber there.

Beef
Milk
Potatoes
Kale
Bananas

Oats, apples, tuna, peanuts (for peanut butter you dolt), potatoes.

In terms of nutrients that will pretty much cover all of it. Micros from the kale and bananas, protein from beef, milk, and carbs from potatoes.

Eh, I’m changing tuna to tilapia.

Potatoes
Flax seeds
Dairy(quark, yogurt)
Broccoli
Berries