2x5 followed by 2x8
>Total reps: 26
>Greater volume than both 5x5 and 3x8
>2/5 of 5x5 intensity and strength
>2/3 of 3x8 hypertrophy
Thank me later faggots
2x5 followed by 2x8
Ryan Gutierrez
Josiah Hughes
Lincoln Roberts
protip: if you do more sets you do even more reps
thank me later
Grayson Watson
I’ve also tried 3x5/2x8 but I found the intensity to high for my current routine (I’m hitting every muscle 3x a week). Probably a better bet if you’re doing ULUL or PPL. Give it a go and make great gains
Jace Harris
>missing the point
Jackson Garcia
How about I slap on some 2x15 pump shit for dat blood flow?
Isaac Nguyen
He really didnt. But you did.
Chase Sanchez
>"OP is DYEL and gives advice like a pro on Veeky Forums" the post
Justin Martinez
fridge mode is aesthetic as fuark
Bentley Reyes
>thinks hypertrophy is 3x8
>is actually 4x8
nice try