>two months ago, hurt my quad doing squats
>discomfort whenever i move in a certain way >gradually gets better >try doing 40kg squats today >3rd or 4th rep, feel a snap in the same place as before >immediately say "fuck!", track and leave >no pain >discomfort completely gone
What the fuck just happened?
March 27, 2018 - 23:13
Guess you had a two way ticket to snap city
March 27, 2018 - 23:28
Train the other muscles in your legs/thighs/hips other than your fucking hams and glutes.
March 28, 2018 - 00:02
I don't see the relevance to my question
March 28, 2018 - 00:10
Nothing happened you moron
March 28, 2018 - 00:18
Nibba I felt a literal snap in the exact same spot as the first time, and it now feels BETTER. How is that nothing?
March 28, 2018 - 00:53
Muscle fibres can't snap like that you're probably just feeling muscles that have worked for the first time ever in your sedentary dyel life
March 28, 2018 - 03:13
Try not being a faggot and lifting wights instead
March 28, 2018 - 03:16
Are you people actually retarded? I was obviously lifting more than 40kg when the injury happened. Jesus Christ.
March 28, 2018 - 03:19
Your muscle fibres were twisted and the twinge you felt today is then unwinding again. Your good to go back to 180kg squat
March 28, 2018 - 03:24
you likely formed some scar tissue when you initially injured your quad, and tore it when squatting today. Most likely you will be fine, but give it a week to see if anything else happens.
March 28, 2018 - 05:08