Running hurts my lower back so much

Emberburn
Emberburn

Running hurts my lower back so much.
How the fuck do I stop it from hurting? I have flat feet and I have orthotics but it still hurts

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Supergrass
Supergrass

I've been doing these exercises to strengthen my lower back but it still hurts

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SniperGod
SniperGod

You probably have muscle imbalance. Stretch your hamstrings, hip flexors, glutes and quads regularly. If your glutes are super-tense, use a foam roller. Work your abs.

PurpleCharger
PurpleCharger

running
I seriously hope you guys don't do this

Supergrass
Supergrass

Stop doing crossfit, MUTHERFUCKER!

Need_TLC
Need_TLC

why do you practice running?
are you black, live in a bad hood, commit crimes and need to be able to run from police? cause thats the only functional application of that

likme
likme

This

Emberburn
Emberburn

This. And squats and deads

Sharpcharm
Sharpcharm

Just stop running I don't know a single person past 30 who was running regularly and doesn't have some problems now. Running is fucking destructive for you. Swimming is million times better form of cardio.

LuckyDusty
LuckyDusty

Well I'm going into the army so I'll be running on a daily basis.
Might as well get over this pain now then when I'm doing basic training

Poker_Star
Poker_Star

Serious question:
Are you in school ? are you carring heavy backbag on the regular basis ?

Firespawn
Firespawn

orthotics
Found your problem senpai, you're running wrong and on cushions, so all the stress is going right to your back each time you strike. You aren't heel striking too, are you user?

BinaryMan
BinaryMan

Why are doctors such gains goblins, I went to an orthopedist for my back pain and he told me to not run or squat or deadlift, even though my spine and hips were perfect, after some months I said fuck it and started deadlift and after a few days the pain went away

BunnyJinx
BunnyJinx

Walk

StrangeWizard
StrangeWizard

No I try to land on the ball of my toes. If I run without my orthodontics then the pain is even worse.
Nope

TechHater
TechHater

Understandable, but I'd look into building up your foot strength. Even walking barefoot or in meme shoes will help strengthen your feet and restore your arches.

Lord_Tryzalot
Lord_Tryzalot

have moderate scoliosis
did legs this morning
didn’t even do diddlies
squat, single leg, calf raises, hip thrusts
lumbar fucking HURTS
Did I book a ticket to snap city?

eGremlin
eGremlin

haven't run into that problem while running but I did with lifting. strengthening my abs worked wonders. I incorporated hanging leg raises for a few weeks and the pain disappeared.

bullshit. I'm old as fuck and have been running for years, no problems if you stretch properly and don't run on concrete/asphalt.

New_Cliche
New_Cliche

Balls of feet

You got memed, do mid foot ish and then "puah" off with balls of feet. Also keep your feet under your body, this means smaller gait. If your feet lands Infront of you you're straining much more.

Burnblaze
Burnblaze

puah

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TechHater
TechHater

Nigga how the fuck do you keep your legs under you when you run?
Youre strides will be like cm long

Skullbone
Skullbone

My Arch will never be restored :(

Only ppl 18yrs or younger can restore their Arch

BunnyJinx
BunnyJinx

stop running. do sprints. steady state cardio is old news.

TechHater
TechHater

32 - 30 BMI(muscle)

Almost all running problems stem from either form or frequency/intensity. Adjust your form and either run less or slower and you won't have problems.

Ignoramus
Ignoramus

balls of feet
Every single, and I mean every single, hunter tribe runs hill to toe or middle foot

Poker_Star
Poker_Star

You are pushing your body forward as well lad

Carnalpleasure
Carnalpleasure

Run barefoot

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PackManBrainlure
PackManBrainlure

why do you practice lifting heavy objects and putting them back? not even op but shit argument

WebTool
WebTool

Strengthen your core knee grow
Side planks are great. Do them after every workout. Also deadlifts
t. Severely herniated a disc a while ago and had to spend months in PT basically learning to stand up straight and walk again