Who here /10hoursaday/?

Harmless_Venom
Harmless_Venom

Also sleep thread.

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Harmless_Venom
Harmless_Venom

I could. I think I need like 9 hours a day, but that's really hard to get.

hairygrape
hairygrape

To much sleep is not good for you, not enough sleep is not good for you, getting just the right amount of sleep is impossible.

Snarelure
Snarelure

Must be fun living as a non functional member of society

StonedTime
StonedTime

I struggle getting 8, usually get 7:30, how do you do it Veeky Forums?

Stupidasole
Stupidasole

Me too but my problem is I stay awake for too long and watch anime

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Playboyize
Playboyize

10 is way too fucking much you lazy ass. 6-7 hours is optimum

GoogleCat
GoogleCat

are you a Japanese Salaryman or something?

Raving_Cute
Raving_Cute

Had chronic insomnia for a little over a year. Nearly consumed my life. Saw a sleep therapist and had to progressively work on it. I get into bed an hour before I intend on sleeping and read a book. No cell phone, TV time or other electronics. I set my alarm for eight hours after I intend on falling asleep. I try my best to keep bed/wake up times consistent. If you chronically struggle to get to sleep, look at your diet, exercise, and your routine prior to bed, some people do better with cardio in the morning, I like going for a run and showering before bed. If you're acutely struggling to sleep one night, nyquil and melatonin, but prepare to wake up groggy. I sleep like a baby now. The key to sleep, just like lifting or any other healthy habits is consistency and progress.

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SomethingNew
SomethingNew

9.5 to 10 is ideal for me. I really do feel better when I get that much.

cum2soon
cum2soon

sleep 6 hours, feel tired all fucking day
sleep 7 hours, perfect all day
How can an extra hour make such a huge difference?

Spazyfool
Spazyfool

Extra rem cycle, also waking up in the middle of a cycle makes u tired

Need_TLC
Need_TLC

Something to do with circadian rythymns.

Evil_kitten
Evil_kitten

these are the days that we'll talk about if we get old somehow

these are the days that we'll talk about

takes2long
takes2long

such a retarded statement.

I work 40hrs, put all my money in passive investments, and do nothing else but workout, eat, and sleep 9hrs . All while making more money than all my friends and colleagues. You cuck

girlDog
girlDog

ive been getting 3-4 hours a night someone please help

Emberfire
Emberfire

I am definitely addicted to caffeine

Yesterday I drank no caffeine and had an AMAZING night sleep but today I am groggy and tired without my cup of Joe but I'm fighting through it because I know it will be worth it tonight when I get an even danker sleep

TalkBomber
TalkBomber

Diphenhydramine

Booteefool
Booteefool

I feel like I dont get a good nights rest because I wake up at night to piss. Any ways to fix this?

5mileys
5mileys

Just piss in your sleep

DeathDog
DeathDog

I've been getting that lately too: 5:30 hours sleep and maybe another 1:30 after I piss. I'm trying to have smaller portions and less salty foods for dinner because it causes water retention which later has to leave your body when the salts are used up. Also did some cardio this morning cause that shit's good at regulating hormones too. Hope it werks.

Nude_Bikergirl
Nude_Bikergirl

I get about 8 or 9 hours sleep.
Used to be more, like 11 to 12, but ever since I started taking half an hour to an hour long naps whenever I was tired I stopped needing as much sleep during the bulk part of my sleep schedule.
I guess polyphasic sleep isn't a meme afterall

DeathDog
DeathDog

C A T H E T E R
A
T
H
E
T
E
R

hairygrape
hairygrape

Every day for like a week I've been having 2-5 hour naps when I get home from the gym which I go to straight after Sixth Form. I just feel so weak from the gym like my body is tired and doesn't want to do anything that I just fall asleep if I try.

Then I get to sleep at like Midnight and wake up at 7, but I tend to wake up a few times in the night.

CodeBuns
CodeBuns

is the path to gains food and resting in sleep position

Fried_Sushi
Fried_Sushi

Used to be one of those people who sleep like 5 hours a night, and work overtime as much as possible, workout, social life, just GO GO GO until I crash after a week and sleep a ton on an off day.

Finally got in a good place career wise where I have much more free time, so I ended up allowing myself more time to sleep every night. Holy shit, I felt like I had been reborn.
Literally every aspect of my life improved.
A total net gain for a mere 3-5 more hours of sleep every night.
It's a worthy investment, and only wish I had done it sooner. It's a shame that the ways of old are still creeping around nowadays where people tout how little sleep they get while still being "functional" in society.

Lunatick
Lunatick

Same problem, i'll try to take less salt, thx user

w8t4u
w8t4u

the schedule you just mentioned & attitude you displayed
friends

Pick one

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farquit
farquit

It is. I dread having to wake up to an alarm every day, I'll do anything to avoid it.

RumChicken
RumChicken

been sleeping a lot lately
it's one of the only things i still enjoy at this point

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FastChef
FastChef

It is.

askme
askme

so i always keep coming back to sleep being the wisest action for the day

i am 25 i have 2 years of registered work experience plus 6 years of daily lifting

unless theres work to be done i just run maintenance and sleep

Soft_member
Soft_member

Learn if you are eating/drinking anything diuretic before bed, and replace it with things that are not

iluvmen
iluvmen

i keep coming back to this thread it helps me remember

King_Martha
King_Martha

outside this thread theres endless chatter over whores but this thread is safe its where progress is at for a healthy male future

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