Ab Wheel

PurpleCharger
PurpleCharger

I used an ab wheel the other day and that shit is hard. What are your thoughts on the gains wheel?

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Nojokur
Nojokur

eat more dickhead

Fried_Sushi
Fried_Sushi

It's incredible. Start out with an easy progression at first.

I use an ab wheel, captains chair leg raises, planks, and sit-ups, and my core has been changing like mad. And this is since January. The only thing that really wears me out is the wheel.

Wear your abs out with it 3 times a week dude, it's so awesome.

lostmypassword
lostmypassword

sucks. just do crunches/twists/flutterkicks

Harmless_Venom
Harmless_Venom

How do I work my way up to doing a single rep of the ab wheel. My core is shit but not absolutely shit, but I still can't use an ab wheel.

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TreeEater
TreeEater

Haha

PackManBrainlure
PackManBrainlure

If you can't do one rep your core is absolute dog shit pal.

Emberfire
Emberfire

What's a good ab wheel routine?

GoogleCat
GoogleCat

Love it, my favourite ab exercise as it never ceases to get them burning and pumped.

Supplement it with Russian Twists afterward, does me for abs.

Boy_vs_Girl
Boy_vs_Girl

Just keep trying to stretch farther everytime you use it. Eventually you'll get one rep out. Then 12.

massdebater
massdebater

Is it though?

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RavySnake
RavySnake

nice 4 packj, did your boyfriend sip the other 2 ?

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Ignoramus
Ignoramus

Yes, you need to eat more.

Illusionz
Illusionz

lmfao nice larp fag

idontknow
idontknow

milk truck just arrived
gib... pic related

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Techpill
Techpill

The coping is unreal.

StonedTime
StonedTime

Do in front of mirror, looks good from this angle tho. Good job brev.

PurpleCharger
PurpleCharger

post a picture from a proper angle
we're not 13 year old girls

haveahappyday
haveahappyday

Dude you look better than me, but If you cant do one rep on the ab wheel and you look like that, there IS something wrong.

Poker_Star
Poker_Star

I don't care what you look like if you can't do one rep on the ab wheel your core is babby tier. there is no debate to be had. you are a corelet and you will never make it.

JunkTop
JunkTop

yes, your form

Dreamworx
Dreamworx

I bet you he looks like shit from a normal angle. he barely has abs with the most cheating lighting. also considering arm vascularity he prolly has quite low bf so that's even more laughable

Harmless_Venom
Harmless_Venom

Some of us are

SniperWish
SniperWish

no no!!! he cant possibly look better than me!!
jfc these are the people giving us advice

Spamalot
Spamalot

Very easy to snap your shit up with this. Don't go so far forward that your weight is supported by your shoulders. As soon as you feel like you wouldn't be able to let go of the thing and stay balanced with just your core, you've gone far enough.

farquit
farquit

having a low bf is laughable
Poast physique fatman

kizzmybutt
kizzmybutt

post picture on /fit
everyone makes fun of me
y-you're all coping, my baby's first abs are better than all of yours.

Emberburn
Emberburn

having that low bf and such shitty abs is laughable. Low bf is obviously good

FastChef
FastChef

im not him dumb fuck

Lord_Tryzalot
Lord_Tryzalot

"I-I'd have better a-abs if I weren't a fat fuck!!"
Another pathetic cope, kek. And I never claimed good abs. I specifically said they were shit but not absolutely shit because pic related.

BunnyJinx
BunnyJinx

someone said your core is babytier if you cant even do 1 rollout and you responded with
"is it though?" with a picture of your shitty abs as proof for how strong your core is, now you're all buthurt ppl arent impressed.

Playboyize
Playboyize

How effective is the ab wheel? Is it true that it engages most of the core (including back)?

GoogleCat
GoogleCat

You got a barely visible abdominal rectus for such low body fat. If your transverse abs are anything like that you are confirmed never gonna make it.

Harmless_Venom
Harmless_Venom

LONDON
O
N
D
O
N

StonedTime
StonedTime

What kind of position are you in that doesn't use your shoulders for support?

Bidwell
Bidwell

Because retard, as I specified for the third time, I was referring to how they looked. And kek "shitty abs" - lets see yours big man.

TurtleCat
TurtleCat

I've got one too but somehow I feel most of the load in my shoulders and arms. Am I doing it wrong?
My core already is pretty good due to martial arts, so is it possible ab rolls on my knees are just not enough for my abs?
I'm pretty hesitant to do the rolls on my toes because my lower back hurt like shit for at least 3 weeks last time I tried it.
I guess I had bad form there too, colleague told me I probably went to far down.

Need_TLC
Need_TLC

try to use ab wheel
extend as far as I can with my arms while trying to keep an arch/my back slightly straight
lower back and hip flexors start to hurt and give out
get little to no ab activation
What am I doing wrong?

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