CBT - Current Body Thread

Raving_Cute
Raving_Cute

Post them here

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All urls found in this thread:

mega.nz/#F!GbIHTboA!PSkC2A3GsFEjWF6DNhgYzQ
veekyforums.com/thread/45350333/health
youtube.com/watch?v=2Nxct9Sqdn4

kizzmybutt
kizzmybutt

no replies last time, amigos

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Harmless_Venom
Harmless_Venom

It looks like you have wide hips in that pose
You look good, keep at it

How do I hit my lats better? I'm doing SL 5x5, so I do rows and pullups, but they seem really hard to build. Any tips?

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likme
likme

5"11.7599999 King of manlets
200lbs
33 yrs

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RavySnake
RavySnake

what about this pose

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GoogleCat
GoogleCat

why did you blur your belly button

Lunatick
Lunatick

you spanish?

i have the same hair type as you lol

6ft2 210lbs gonna start exercise 9pm i was building a home defense all day

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Boy_vs_Girl
Boy_vs_Girl

Rate me.

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takes2long
takes2long

did you resize the image and upscaled it to look bigger?

massdebater
massdebater

6'2" 207 I'm cutting. What BF% would you say I'm at? I'm guessing 12%-14%.

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kizzmybutt
kizzmybutt

all the lifting in the world cant fix a shit face / 10

SniperGod
SniperGod

pretty sure you’re above 14%, nice lats though

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BlogWobbles
BlogWobbles

16%

Nude_Bikergirl
Nude_Bikergirl

post them here
Don't tell me what to do

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Harmless_Venom
Harmless_Venom

Fuck good thing I'm about to use DNP. No fucking way I can cut 8% more naturally without suiciding.

Carnalpleasure
Carnalpleasure

Height?
The shape of your pecs is not optimal, but other than that you look great bby.
Bravo

Nude_Bikergirl
Nude_Bikergirl

7 months of lifting and at 1/2/3/4 for 1 rep
5'11 185 lb

why do I still look like shit, is there even a point for me to cut

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takes2long
takes2long

sorry didnt rotate it

iluvmen
iluvmen

211lbs

plateau’d on fat loss this week so gonna eat only 1000cals today to see if I hit a new low (goal is 2300 normally)

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kizzmybutt
kizzmybutt

You look like shit because you've only been lifting for 7 months.
Keep at it. You've got a really solid base.

Poker_Star
Poker_Star

lol the body of every soy boy at 18% bodyfat

Techpill
Techpill

lat pulldowns... its in the name lol

Emberfire
Emberfire

1/2/3/4 isn’t that great for your size mate. Add half a plate to each and you’ll look much stronger.

Solid base build though, if you cut you’ll get weak and thin but probably look decent without a shirt

TurtleCat
TurtleCat

What’s it like being 33? Do you feel old? Does lifting make you feel like shit?

New_Cliche
New_Cliche

Intermittent Fasting my dude

askme
askme

careful not to literally cook your insides to death m8

Snarelure
Snarelure

Noob here
Can I get a bf% estimate?

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Emberburn
Emberburn

I never post in these threads because you all got better bodies than me

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Flameblow
Flameblow

~14-15%

I hope you aren’t cutting

DeathDog
DeathDog

No of course not, I'm trying to get big

Ignoramus
Ignoramus

how long?/ what are your lifts? you look good dude

Stark_Naked
Stark_Naked

Good man. Bodybuilding routine plus a small surplus (gain .5-1lbs per week) and you’ll get there man.

girlDog
girlDog

90% of fit doesn't lift user

Deadlyinx
Deadlyinx

Thank you brah, we're all gonna make it

Soft_member
Soft_member

You have vascular forearms for a dyel

VisualMaster
VisualMaster

goal body. routine?

girlDog
girlDog

You’re gonna need to get below 190 to be that lean mate

Inmate
Inmate

Itt. Homos/closeted homos

TurtleCat
TurtleCat

I think you seriously underestimate what 8% bf is...

StonedTime
StonedTime

When you're so natty it's literally your name. Respect.

JunkTop
JunkTop

one of the best itt

goals when im 33

Stark_Naked
Stark_Naked

nice haircut fuhrer

Garbage Can Lid
Garbage Can Lid

Nice tits

Booteefool
Booteefool

I'm trying to be more like an athletic built.
176cm 75kg

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Emberburn
Emberburn

183 cm 18 years old. Went from 53 to 84 kilogram in five years. Trying to loose a few body precentage points until summer.

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WebTool
WebTool

Anyone else notice huge coughing gains?
Pic is relaxed, flexing, and coughing.

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Spamalot
Spamalot

Hey!
You're me !
I have little bit more hair on my chest tho.

Nude_Bikergirl
Nude_Bikergirl

Pretty hot nohomo

You are the end game my friend

Fat as shit rn see you guys in 2-3 months when I look decent again.

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Stupidasole
Stupidasole

can normies tell that i can lift a lot or do my legs just look fat

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Bidwell
Bidwell

did calisthenics for 6 months last year, then took a 4 - 5 month break Just started doing it again last month. feels bad man.

Suggestions?
Comments?

inb4 lift heavy

likme
likme

oh shit, I recently came back to fit and I remember you from like a year ago, nice progress.

Carnalpleasure
Carnalpleasure

Holy shit

LuckyDusty
LuckyDusty

Pretty interesting. Thanks for sharing, mate

Spazyfool
Spazyfool

You've got a nice build to you nigga.
Keep it up

happy_sad
happy_sad

Opps.

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PurpleCharger
PurpleCharger

Lift heavy, you're wasting your time with calisthenics. Unless you roid and workout 2 hours a day you'll never look like anything other than the average Joe.

haveahappyday
haveahappyday

that means you don't know how to properly flex your core mate. coughing "automatically" flexes it to its fullest.

idontknow
idontknow

So you're telling me I can look like that whenever I want? Fuaark

Supergrass
Supergrass

Better
It's NSFW
I'll give those a try. I thought pullups were supposed to be the better version of pulldowns
Thanks lads, I've been at it for 2 years. Lifts have gone down because of a really nasty knee injury, so they're not impressive
You look good though, just cut a little and you'll be more defined

Inmate
Inmate

any asianbros in here?

Fried_Sushi
Fried_Sushi

Not Asianbro but lift with a few Asianbros. Constantly hear them talking about how making it as an Asianbro is impossible without roids and how physically fit Asian men isn’t a commonplace for a reason. Do you have similar experience?
pic related, Bolo Yeung was accused CONSTANTLY of being a roid freak probably just because he was Asian

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Gigastrength
Gigastrength

Legs look strong, not fat. Don’t worry mate.

Looking good! Keep going!

10%? Hard to guesstimate. In any case, you look good!

Here I am. 6’2” 195lbs. Lifting and eating right for two weeks now, finally seeing some progress. Feels great!

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Spazyfool
Spazyfool

Sir your cock seems to be showing

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WebTool
WebTool

What the fuck, soyboy?

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StonedTime
StonedTime

Is that a problem lol? I was soft

BunnyJinx
BunnyJinx

jim
got more pics?

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Sir_Gallonhead
Sir_Gallonhead

holy shit you still post here? haven't seen you in a good while. You bald tit

TurtleCat
TurtleCat

Why am I soy? I just started lifting, of course I’m not ripped yet. I’m doing my best and so far I’m pleased with the results. Don’t kill my vibe man!

RumChicken
RumChicken

I'm 8 inches shorter than you, yet I have a larger penis. Thank you for making my day better.

Stupidasole
Stupidasole

not impossible, but its tougher i guess

the ideal image is lean and slightly built

even when i was in the army it was pretty uncommon to see swole dudes, and the ones that are were fat before lifting

Evilember
Evilember

Lol glad to help user. I’m 4.5” soft and 7” hard, you must be hung like a horse!

SniperGod
SniperGod

mateo pls

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Lunatick
Lunatick

Just.....Keep lifting

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Soft_member
Soft_member

have i reached supreme soyboy 6 foot 220

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kizzmybutt
kizzmybutt

Nice man

Methshot
Methshot

got an email, kik, snapchat? I'll send you a mega link with my folder

Firespawn
Firespawn

come at me brah

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LuckyDusty
LuckyDusty

You're also an ugly dyel lmao

DeathDog
DeathDog

5'11", 34, 260lbs. Starting weight was 355 in 2013. I binged a bit lately but a few weeks ago I was 249. According to those handheld machines I'm ~32% BF

Goal weight is 190. I'll get there someday.

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FastChef
FastChef

I see why you picked this angle you have very wide hips aye? even from this angle it obvious. other than that great muscular development

Dreamworx
Dreamworx

bloat lord is that you?

Nude_Bikergirl
Nude_Bikergirl

why do you have a 2 pack
your crotch looks like applesauce

viagrandad
viagrandad

Keep going! You can do it. Losing 100lbs is an incredible feat, you must feel so much better.

It takes time, but it's possible - however I suspect you know that already. Keep up the awesome work user!

SomethingNew
SomethingNew

When most people hear “fit Asian man” they think of Bruce Lee mode, kind of racist but no one seems to care. I think the world needs more Veeky Forums asianbros to show that Asian men don’t just have one body type.

iluvmen
iluvmen

You got this man, don't stop

hairygrape
hairygrape

cause I make up for it in seratus

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SniperGod
SniperGod

That's the plan :)
It's been two weeks lol, I've barely even started. More gains to come :)

Are you the manlet who commented about my dick before? Normally I'd get salty but it's kind of hard to take someone seriously when they openly admitted to being 5'4".

BlogWobbles
BlogWobbles

im not seeing any

VisualMaster
VisualMaster

Haha, the name applies but it's not me.

Thank you both! I know I'll get there eventually - that said I never expected getting below 250 to be so much harder than going from 350 to 250. Weight loss is weird. Thanks again for the encouragement!

Lunatick
Lunatick

bruh if you can't see seratus in the first pic you must be blind

askme
askme

Tyler Sheridan?

TreeEater
TreeEater

as in the film maker?

happy_sad
happy_sad

why would I need a folder of myself friendo?

iluvmen
iluvmen

5 months lifting as newbie pic related.

JUST

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Methnerd
Methnerd

post more fap bait

LuckyDusty
LuckyDusty

FUUUUCK WRONG PIC

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Ignoramus
Ignoramus

No, whoops. The actor Tye Sheridan.

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whereismyname
whereismyname

you should care more about soy percentage

Lunatick
Lunatick

roiding for this

Crazy_Nice
Crazy_Nice

LET ME SUCK YOUR NIPPLES
PLEASE
YOUR NIPPLES
I NEED TO SUCK ON THEM

Lord_Tryzalot
Lord_Tryzalot

idk I'll post another face pic, sorry for the shit one the mirror

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Bidwell
Bidwell

would you ever consider taking in a non-homosexual son for a non-homosexual relationship?

massdebater
massdebater

actually I can see that kek

Firespawn
Firespawn

holy shit you have the entire collection? can I get a link? I haven't been around for a while and missed a ton.

no homo of course

RumChicken
RumChicken

Nice body dude thats pretty much my goal, maybe put some extra work into traps and shoulders, also how tall are you?

VisualMaster
VisualMaster

Mirin that perfect skin got dam

DeathDog
DeathDog

HEEEEEEEEELP

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BinaryMan
BinaryMan

Forgot to adjust my cock so you can see it properly my bad dog

Spazyfool
Spazyfool

a touch over 5'11 mate 176lbs 1.5 years lifting 18 years old

SomethingNew
SomethingNew

that's most of the pics, gonna delete them off mega in a couple hours
mega.nz/#F!GbIHTboA!PSkC2A3GsFEjWF6DNhgYzQ

Inmate
Inmate

tfw skin cancer is inevitable

likme
likme

if you insist

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Gigastrength
Gigastrength

thank you user you're a gentleman and a scholar

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PackManBrainlure
PackManBrainlure

how do you look dyel and muscular at the same time? it's like an optical illusion kek

Carnalpleasure
Carnalpleasure

I love you jim

DeathDog
DeathDog

you changed color. good job.

StrangeWizard
StrangeWizard

i am actually in love with you
i was mostly straight when I joined fit, but then you started posting, and at first i was saving it for mires and goal body, but pretty fast i realized you've made me gay and all i want is a bf like you

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Nojokur
Nojokur

friendly bear/10
would hand out with.

Fried_Sushi
Fried_Sushi

kek kek kek

Boy_vs_Girl
Boy_vs_Girl

I know its like that alex jones pic of before and after fml what the fuck have i been doing since sept

BlogWobbles
BlogWobbles

im not even kidding

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FastChef
FastChef

post feel room 3 im missing it from my collection

Stupidasole
Stupidasole

oops meant 4

Raving_Cute
Raving_Cute

ah time to euthanize yourself then sorry user

Nude_Bikergirl
Nude_Bikergirl

glad I could help you figure out your sexuality even if I’m not homo myself m8. how goes the search for bf

Techpill
Techpill

it gets easier as I get more and more husbando mode but still hard when all I attract are twinky effeminate boys. not even the metrosexual kind.

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Snarelure
Snarelure

183 83kg

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LuckyDusty
LuckyDusty

brah you're gay what do you expect of course you attract fairy faggots

SniperGod
SniperGod

14% I'd say

FastChef
FastChef

how to reach ultimate daddy mode??

BunnyJinx
BunnyJinx

he cares about flaccid size

Crazy_Nice
Crazy_Nice

manly af

Gigastrength
Gigastrength

KEK

RumChicken
RumChicken

I love you, autismos

VisualMaster
VisualMaster

153 lbs
19 y/o
5'11

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ZeroReborn
ZeroReborn

Can I become aesthetic by summer

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BunnyJinx
BunnyJinx

195lbs
6'
20 y/o

New_Cliche
New_Cliche

Fuck it, might as well start somewhere
If anyone can give me a bf% i'd appreciate it, I hate this gut

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Ignoramus
Ignoramus

Debatable. Nice tat.

Stupidasole
Stupidasole

You must fuck so many chicks

Illusionz
Illusionz

vascular forearms
fat as fuck
^probably means you got potential although asthetic by summer no, better that yes

Booteefool
Booteefool

deus vult/10

Harmless_Venom
Harmless_Venom

stop doing curls and some compound lifts... literally the only development I see is in your arms

Boy_vs_Girl
Boy_vs_Girl

Just for curiosity, do you have an ig or tumlr user?

haveahappyday
haveahappyday

gyno?? and literally impossible to tell as you have almost no muscle mass I'd guess around 18+

Bidwell
Bidwell

i'm still a fat fuck

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Gigastrength
Gigastrength

Is biking a good way to lose weight?

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Firespawn
Firespawn

just a sort of dead/family photos one atm, going to start a fitness one soon though

SniperWish
SniperWish

i hold most of my fat in my mid section so in a tank i look lean and im not trying to get abs just to lose my handles so i have just a bit of a V taper

TurtleCat
TurtleCat

Yes

BlogWobbles
BlogWobbles

Thankfully no, just ate too much during freshman year of uni and I've always been DYEL.
Bout the only thing off about my body is my ass, all my extra weight goes there.

TechHater
TechHater

You have a shit diet iand probably also shit programming if that is the residual effect of you doing calisthenics for 6 months.Have you, dare I say it, read the sticky?

BinaryMan
BinaryMan

nothing is a good way to lose weight unless you're at a caloric deficit...
but to burn extra calories in a day improve body composition yes

FastChef
FastChef

Yeah, if you're biking to the gym

Dreamworx
Dreamworx

lmao fucking niplet, when will they learn

Lunatick
Lunatick

Routine?

Methnerd
Methnerd

Also just give it to me straight up I've been dancing between lifting and doing cardio for 2 years now and I can't stay consistent with anything at all.

PackManBrainlure
PackManBrainlure

6 month trainin from 65 kg to 72kg on 190cm

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CodeBuns
CodeBuns

2 years
look like that
consider suicide m8

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StrangeWizard
StrangeWizard

well I'm glad you got happier as that's the only difference I can see

whereismyname
whereismyname

6’0. 95kg

Bulk cut or maintain?

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Lord_Tryzalot
Lord_Tryzalot

I gave it to you straight already mate, when you say you lift what type of shit do you do tell me then I can help, although diets important we'll just neglect then untill later

Boy_vs_Girl
Boy_vs_Girl

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haveahappyday
haveahappyday

'Dancing between' as in I could never go more than a week without binging or missing all my workouts. Like I said, inconsistency.
Considered an heroing two semesters ago, but I can't give up now

askme
askme

Really man?

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Playboyize
Playboyize

How do you look black on the left and Indian on the right. Did you change race?

Methnerd
Methnerd

I wonder what causes the "rubber band around your waist" look that's so common among flabby people on Veeky Forums

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TreeEater
TreeEater

5'8"
170lbs
18yo
r8 blease

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Carnalpleasure
Carnalpleasure

you don't look 95kg mate you sure you're not inflating your numbers abit kek? but otherwise good physique if you genuinely are 95kg I'd cut cause you probably look smaller than you are due to lack of definition

RumChicken
RumChicken

Nice dubs
I did SS, followed sticky, but every time I would get into a rhythm I would get this high and immediately stop everything, like hubris was working against me. I'm very arrogant with these things.
If I'm being honest, I can only bench 75. I can't even do deadlifts because it fucks with my spine. That being said I do squats, bench, and OHP, maybe rows alongside dumbbell stuff.
I dunno man, I really lack drive, even if I tell myself the opposite after a dope ass routine

StonedTime
StonedTime

mate get some pictures from the same angle...

BinaryMan
BinaryMan

your hair grew?

AwesomeTucker
AwesomeTucker

Nah man I can def see chest and forearm gains but this could just be fat. You need to up your calories and stick an extra 5 sets onto every workout my dude

Fuzzy_Logic
Fuzzy_Logic

Rate pls. I need to hear an opinion from someone I don't know.

Stark_Naked
Stark_Naked

soz

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Booteefool
Booteefool

Tough to tell since there's so little in the pic. You look skinny, but that's a decent bicep for your size.

Evil_kitten
Evil_kitten

Oi swear on me mums life m8. Scale goes between 95kg and 96kg depending on time of day etc.

Not sure how my weight affects if I look good though?

5mileys
5mileys

do mainly compound exercises in the 10-12 rep range with slow good form to build a mind muscle connection 5 sets of each compound
I'm talking squats, deadlifts(aquire a hex/trap bar to fix lower back issues), bench over head press and pull ups

cum2soon
cum2soon

Just cut a bit and you're really fit by normie standards.
Almost ottermode/10

Emberfire
Emberfire

Thank you user, I will try my best.
My brother is only 5'1" but he used to be able to bench 3pl8 at my age, I'm quite ashamed I let myself go as much as I have

JunkTop
JunkTop

Shitty cropped pic with a phone in the way edition. Cutting down until I don’t look like a jelly monster

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Spazyfool
Spazyfool

form is more important than weight remember that get full range of motion to build great physique, I mean sure you wanna impressive people on Veeky Forums with your lifts just get the weight up however

Garbage Can Lid
Garbage Can Lid

If you work hard enough you have okay enough genetics to look great.

Skin isn't too stretched either.
Key lifts are gonna be:
Squat
Deadlift
Pull-up
Bench

Isolate arms, abs and delts. You could start bulking by the winter if you cut now.

girlDog
girlDog

191cm 86kg

Time to bulk??

Only one month into consistent lifting

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Evil_kitten
Evil_kitten

Weight doesn't matter. Can lead to injury.

Quality over quantity all day. Especially with bodybuilding (more fun, fuck the strength meme).

iluvmen
iluvmen

Work upper chest and back more.

idontknow
idontknow

My progress is that bad for 6 month?
Can you give me body fat estimate?

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PackManBrainlure
PackManBrainlure

What's your favorite pretty workout?

DeathDog
DeathDog

what's your routine user? how long you've been lifting?

GoogleCat
GoogleCat

I do BJJ, haven't lifted anything in like 6 years. Just thought the coughing thing was interesting enough to share.

StrangeWizard
StrangeWizard

birthing hips
Instagram filter to give the illusion of cuts
sorry bro idek which one is meant to before and after

Boy_vs_Girl
Boy_vs_Girl

86kg
No tummy
What the fuck is this sorcery.

askme
askme

Fuck you than all of you guys with body dysmorpia and unless someone roids he is dyel

I think i make great progress this 6 month and thats what important.

SniperGod
SniperGod

bruh i literally cant see the difference

RavySnake
RavySnake

is this just from squats, deadlifts, and diet? do you do anything else?

BunnyJinx
BunnyJinx

bruh it's not about roids let me help you out honestly you really haven't made many gains in 6month the first year is where you're supposed to make your most gains you ever will throughout your life time.. what are you doing at the moment and what are you eating? we can give you advice

Fried_Sushi
Fried_Sushi

you probably see a difference because you see your body everyday. to anyone else, there is no difference.

Lord_Tryzalot
Lord_Tryzalot

ok now ik you have to be a troll lmao

King_Martha
King_Martha

Im out

Soft_member
Soft_member

just keep lifting, 6 months is nothing and its completely normal to have barely any gains within the first 6 months.

happy_sad
happy_sad

I think this kid has dysmorphia most the time other people notice your gains before you do, they did with me at least

Techpill
Techpill

keking to hard hahahah

Carnalpleasure
Carnalpleasure

6’0
Still 170lbs
Better pic of legs as well

Attached: 7E740BC4-8B7A-41AA-A4FA-9717F6E29877.png (1.65 MB, 750x1334)

WebTool
WebTool

tfw too embarrassed to post pics
s e n d
h e l p

DeathDog
DeathDog

cant be worse than this guy

GoogleCat
GoogleCat

6'0
you're not fooling anyone with that angle turbomanlet

New_Cliche
New_Cliche

6'0

Nude_Bikergirl
Nude_Bikergirl

you can't be serous this guy's made a thread ranting...
veekyforums.com/thread/45350333/health

Boy_vs_Girl
Boy_vs_Girl

You seem to be a somali jewish. Give up

Soft_member
Soft_member

veekyforums.com/thread/45350333/health
wow this is tragic

5mileys
5mileys

jewish somali/somali jew*

kizzmybutt
kizzmybutt

6'2 200lbs
used to sport, started lifting 3 months ago, considering bulking, what should I work on/do?

Attached: IMG-20180328-195621943~2.jpg (330 KB, 1666x1862)

Methshot
Methshot

Yeah for sure, blessed with a flat chest sadly

Emberburn
Emberburn

Dude what the fuck, eat more, lift more, you can barely see any gains.
I noticed more on my body after 1 month than you in 6.

TalkBomber
TalkBomber

6'2", 32 years old, drink a lot of beer, 6 weeks working out

Attached: askjbddas.png (322 KB, 345x524)

TurtleCat
TurtleCat

Cut or bulk? I feel like I could look pretty ottermode with lower bf, but then again Im also still kinda small ;_;

Attached: 45634563456345634563456.png (2.38 MB, 1016x1180)

eGremlin
eGremlin

dude don't critisise him he might shoot up a school look at the thread he just made...
veekyforums.com/thread/45350333/health

FastChef
FastChef

Blessed with height I guess

CodeBuns
CodeBuns

cant be worse than this guy

missing a chunk of my side because of the scoliosis meme
11" biceps
no definition to be found anywhere
5'10"
140lbs
ghostly pale
implying I'm not worse across the board

GoogleCat
GoogleCat

I h8 you all
I have no one to take pics of me after workouts :-/

Attached: AFCAA92E-76E2-4515-9524-1A7528D8C547.png (1.61 MB, 750x1334)

New_Cliche
New_Cliche

Thinking about competing for the first time this year. 22. 160 lbs. 5’9

Attached: 366DCA2C-00A2-4FE4-8EF0-CA6024C47F51.jpg (266 KB, 1242x2208)

Booteefool
Booteefool

kek this guy is a meme

Sir_Gallonhead
Sir_Gallonhead

Here’s a back shot. I feel like it’s lagging behind

Attached: A80B98F2-9CC9-4A8E-A258-82E21872A3CB.jpg (224 KB, 1242x2208)

viagrandad
viagrandad

Mirin

Fuzzy_Logic
Fuzzy_Logic

did u steal ur sisters shoes?

happy_sad
happy_sad

6'4 200lbs
Completed my second training session today...

Attached: 20180327-130607.jpg (556 KB, 716x1272)

cum2soon
cum2soon

That back is sick bruh

idontknow
idontknow

why are you flexing like that in front of your mom ?

kizzmybutt
kizzmybutt

tell ur nips to stop staring at me

Methshot
Methshot

Post legs. Good shit otherwise

TreeEater
TreeEater

What body fat you guys think I am?

6'4
231lbs

Attached: Screenshot-20180329-094929.png (3.17 MB, 1440x2880)

TalkBomber
TalkBomber

Alphadestiny novice program lmao

LuckyDusty
LuckyDusty

My mom says I'm special...

FastChef
FastChef

you do realize I was describing myself, right?
all those things were about me, not you.

Raving_Cute
Raving_Cute

Sorry pal. This guys just got me fuckin mad.

idontknow
idontknow

Natty btw

PurpleCharger
PurpleCharger

mirin
link diet pls

Spamalot
Spamalot

Truth is I don’t truly follow a diet but I tend to eat a high protein/fat diet with moderate carbs. I’m also pretty inconsistent with how I eat. I’ll go from 2 meals one day to eating whatever I can another day. I like to think it balances out towards the end of the week lol

GoogleCat
GoogleCat

No user, you're doing good, you've put on mass and bumped up your numbers. Good job, but keep going.

Attached: 1513070295778.png (529 KB, 674x582)

TreeEater
TreeEater

did have to go through a bulking phase with a higher bf%? You look lean but big too. I'm trying to get more cut looking but not sure if i need to bulk or what. I've been stuck looking like this for a while, hit a plateau and not sure what to do next. I just want to look leaner but not lose mass.

Attached: march-2018.jpg (992 KB, 2340x3726)

Sir_Gallonhead
Sir_Gallonhead

I never really bulked, I would go up in bf% but only about 2-3%. That would be through diet I suppose. I stick with a rep range of 10-12 and only workout one body part per day. So like chest one day, back the next, arms, shoulders, then legs. People may not like the sound of that but it works well for me.

takes2long
takes2long

Also creatine monohydrate works wonders

Evilember
Evilember

i love these threads bc i get to look at hot guys

Attached: 1504233000986.jpg (358 KB, 1854x1404)

Flameblow
Flameblow

Thanks man. I'll eat a little more and switch up my routine. Also, one more question, what do you do for shoulders?

WebTool
WebTool

I recently started doing it properly and after 3-4 weeks I am cranking out an extra rep or two per set all of a sudden. I'd say worth.

Booteefool
Booteefool

I do a lot of dumbbell work for my shoulders. Mainly presses and lateral raises. Also I do cable flies for chest. 3 sets each of upper/mid/lower pecs, I believe that’s helped with my shoulders as well

SomethingNew
SomethingNew

Right on, thank you!

happy_sad
happy_sad

yeah I can say you're not natty just by reading that bs

WebTool
WebTool

Lmao I’m as natty as they come boy

Evilember
Evilember

Why doesn't anyone care about me?

Firespawn
Firespawn

87kg, cutting to 75~70.

Attached: 2342342.jpg (68 KB, 1259x575)

RumChicken
RumChicken

18%

Lord_Tryzalot
Lord_Tryzalot

how many years you been lifting?

iluvmen
iluvmen

You have size, focus on symmetry

idontknow
idontknow

Bear mode motherfucker, mirin'

Gigastrength
Gigastrength

because your physique is utterly unremarkable and you have a shitty tattoo

Sharpcharm
Sharpcharm

18-20%

Evilember
Evilember

50%

Dreamworx
Dreamworx

How dare you.

VisualMaster
VisualMaster

5'11 / 165lbs
Bench 1RM 190lbs
Deadlifted for the first time ever today and was able to do 225lbs

Attached: IMG-5942.jpg (81 KB, 720x1278)

Fuzzy_Logic
Fuzzy_Logic

second training session
flexing

Is this a troll post? I can’t tell any more.

Lunatick
Lunatick

5'11", 164 lbs, started cutting ~three weeks ago to get rid of this belly fat and get some more definition before bulk.
Haven't done intermittent fasting yet but will soon. I've taken ADD medication most of my life and rowed all through high school, always pretty much been somewhere between skinny and skinnyfat.
Is it all just a lost cause?

Attached: pls-excuse-dirty-mirror.jpg (788 KB, 2457x2550)

Carnalpleasure
Carnalpleasure

goal. Post summation of diet pls

Nojokur
Nojokur

Attached: F1F93529-91B7-4C36-A238-349CF86C1393.jpg (169 KB, 750x1334)

Booteefool
Booteefool

2nd pic

Attached: IMG-3782.jpg (855 KB, 1893x2966)

MPmaster
MPmaster

I have been waiting

Attached: 080A5970-B21F-4E8E-9F85-DF868576A390.jpg (492 KB, 640x1136)

lostmypassword
lostmypassword

5'9
152 lb
Any bodyfat% estimates?

Attached: 20180328-204156.jpg (1.19 MB, 1715x1902)

kizzmybutt
kizzmybutt

standing on a bench
are you a manlet

TreeEater
TreeEater

can any give me some advice?, I just started at the gym a week ago, I just wanna make it bros

Attached: 1FFBDF52-D449-42B2-9479-74293C5217BD.jpg (597 KB, 2182x2085)

eGremlin
eGremlin

boy i'd eat you alive and sop up your leftovers with a biscuit.

Raving_Cute
Raving_Cute

Cool. I hope you start it soon, since your body is absolute goal. There's a way to following you on social media right now?

King_Martha
King_Martha

Good fucking job man, keep at it.

LuckyDusty
LuckyDusty

6'3 175lbs

6.5 weeks post-op from gyno surgery loose skin under both my nips right side is worse hope building more muscle under chest will help

currently cutting until summer then gonna maintenance until September then lean bulk

this is my first time posting please be gentle

Attached: 20180328-230715.jpg (531 KB, 1080x1920)

Bidwell
Bidwell

hump.
me, specifically.
in a non-gay way

JunkTop
JunkTop

Did you just get Liposuction or something since they didn't correct the skin? You should have talked about the skin before the operation desu.

Booteefool
Booteefool

they just got the tissue out no lipo it was a large amount they pulled gotta wait until august to see my surgeon again hopefully my skin will re-drape and i won't need skin surgery

its still better then before feel a lot more confident about myself even with some loose skin

Attached: 1521085031699.jpg (191 KB, 1826x1795)

StrangeWizard
StrangeWizard

No replies last time.

Any advice on a routine? Been boxing for 3 weeks since this pic so I've lost a bit of fat and a bit of muscle mass. Not sure if I should add muscle or cut at this point.

Attached: 20180329-013750.jpg (3.11 MB, 2130x3166)

haveahappyday
haveahappyday

I just started working out for 2 months not bad so far i think

Attached: 1522302104829422393531.jpg (1.29 MB, 2592x1944)

iluvmen
iluvmen

Ah okay.. still i'd say it wouldn't have been so difficult for him to correct that while you were on the table. Good to hear though, glad you feel better.

takes2long
takes2long

Thanks user unironically means a lot

Gigastrength
Gigastrength

no you have to be histerically coughing every time youre shirtless, for maximum mires

Evilember
Evilember

Dang, I knew it.

VisualMaster
VisualMaster

you turned time back and changed your lightbulb, impressive

StrangeWizard
StrangeWizard

Via a Snapchat sent to a sloot I’m smashing.
6’1 170 20yo ~6 months of programmed and consistent lifting

Attached: 41EE4A7F-8DE1-4A06-9F33-F66618D9BF4D.jpg (154 KB, 750x1334)

Boy_vs_Girl
Boy_vs_Girl

Should I cut ? I'm currently on surplus while doing hypertrophy

Attached: IMG-20180329-161926.jpg (1.97 MB, 3024x4032)

5mileys
5mileys

YOU HAVE TO LIVE IT

takes2long
takes2long

Yes

Deadlyinx
Deadlyinx

I suspect you're dirty bulking or not lifting heavy enough. Eat maintenance and up your intensity.

CodeBuns
CodeBuns

How do I know if I'm not lifting enough ? My stats are 1.25/1.75/2.25/2.5
I'm 6ft short and I eat about 3k calories a day

happy_sad
happy_sad

I know the real reason is that you want other people to look at your physique, but even with that said, I'll give it to you. I am mirin.

Methnerd
Methnerd

You need to feel like you really busted your fucking ass. Like your legs are spaghetti after your big heavy lifts, deads and squats. Like you don't know if you're going to get those rubber band legs to carry you all the way to the car afterward like fuck did I really have to park at the complete far end of the parking lot this time? You *are* doing your big heavy lifts, aren't you user? Cut back to 2500 calories a day. If you lose too much bump it to 2750. I assume you bulked for a reason so firm that shit up.

Skullbone
Skullbone

Also telling me whatever those numbers are doesn't tell me shit about your intensity. Are you doing the full range of motion? Going slow? Squeezing everything the way you're supposed to? Feeling the burn? If not, you're not doing it right.

AwesomeTucker
AwesomeTucker

those are all plate fractions
im doing full range of motion (and focus on form)
i dont know about the squeezing part, where can i learn more ?
yeah i was doing texas method but now im switching back to a ppl because texas isnt doing shit for me, so i might aswell get big

Harmless_Venom
Harmless_Venom

Start here, I love this guy.

youtube.com/watch?v=2Nxct9Sqdn4

Ignoramus
Ignoramus

Guy asked me how long I’ve been lifting. I told him one year. “Why doesn’t it show?”

Lift heavy for an hour three times a week. Eat protein and creatine. What the fuck is wrong with me? Help.

Attached: 3E06251C-830A-4392-8661-CC1D2F362030.jpg (1.71 MB, 4032x3024)

w8t4u
w8t4u

Be honest with yourself breh, are you really eating right and pushing yourself?

massdebater
massdebater

If you eat like shit and don't do cardio then what are you even doing

FastChef
FastChef

I thought I was but clearly I’m doing neither. I lift hard with a trainer and I’m lifting really heavy but I never really do cardio. And I eat a lot of protein and avoid empty carbs but I drink beer. I wouldn’t mind be builtfat but I have no muscle.

Contemplating suicide. I was auschwitze mode when I started. A year of hard work and initiative to change my life and I just got chubby.

TurtleCat
TurtleCat

do a brosplit and cut

farquit
farquit

How do I increase test?

Harmless_Venom
Harmless_Venom

take more classes

Lunatick
Lunatick

I need help Veeky Forums, been lifting for a year now, feel like I'm still dyel

Attached: IMG-20180329-202152.jpg (3.09 MB, 3036x4048)

VisualMaster
VisualMaster

thats cause you are still dyel lmao

BunnyJinx
BunnyJinx

:(

Nude_Bikergirl
Nude_Bikergirl

Just getting back into the swing of things

Attached: Snapchat-237198023.jpg (688 KB, 1440x2560)

Nojokur
Nojokur

Rate mine lol

Attached: CBT.jpg (895 KB, 2152x3240)

Deadlyinx
Deadlyinx

Doesn't look like you've been very consistent.
Are you eating enough?
Doesn't help that your bodyfat isn't low, either.

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