Post them here
CBT - Current Body Thread
no replies last time, amigos
It looks like you have wide hips in that pose
You look good, keep at it
How do I hit my lats better? I'm doing SL 5x5, so I do rows and pullups, but they seem really hard to build. Any tips?
5"11.7599999 King of manlets
what about this pose
why did you blur your belly button
i have the same hair type as you lol
6ft2 210lbs gonna start exercise 9pm i was building a home defense all day
did you resize the image and upscaled it to look bigger?
6'2" 207 I'm cutting. What BF% would you say I'm at? I'm guessing 12%-14%.
all the lifting in the world cant fix a shit face / 10
pretty sure you’re above 14%, nice lats though
post them here
Don't tell me what to do
Fuck good thing I'm about to use DNP. No fucking way I can cut 8% more naturally without suiciding.
The shape of your pecs is not optimal, but other than that you look great bby.
7 months of lifting and at 1/2/3/4 for 1 rep
5'11 185 lb
why do I still look like shit, is there even a point for me to cut
sorry didnt rotate it
plateau’d on fat loss this week so gonna eat only 1000cals today to see if I hit a new low (goal is 2300 normally)
You look like shit because you've only been lifting for 7 months.
Keep at it. You've got a really solid base.
lol the body of every soy boy at 18% bodyfat
lat pulldowns... its in the name lol
1/2/3/4 isn’t that great for your size mate. Add half a plate to each and you’ll look much stronger.
Solid base build though, if you cut you’ll get weak and thin but probably look decent without a shirt
What’s it like being 33? Do you feel old? Does lifting make you feel like shit?
Intermittent Fasting my dude
careful not to literally cook your insides to death m8
Can I get a bf% estimate?
I never post in these threads because you all got better bodies than me
I hope you aren’t cutting
No of course not, I'm trying to get big
how long?/ what are your lifts? you look good dude
Good man. Bodybuilding routine plus a small surplus (gain .5-1lbs per week) and you’ll get there man.
90% of fit doesn't lift user
Thank you brah, we're all gonna make it
You have vascular forearms for a dyel
goal body. routine?
You’re gonna need to get below 190 to be that lean mate
Itt. Homos/closeted homos
I think you seriously underestimate what 8% bf is...
When you're so natty it's literally your name. Respect.
one of the best itt
goals when im 33
nice haircut fuhrer
I'm trying to be more like an athletic built.
183 cm 18 years old. Went from 53 to 84 kilogram in five years. Trying to loose a few body precentage points until summer.
Anyone else notice huge coughing gains?
Pic is relaxed, flexing, and coughing.
You're me !
I have little bit more hair on my chest tho.
Pretty hot nohomo
You are the end game my friend
Fat as shit rn see you guys in 2-3 months when I look decent again.
can normies tell that i can lift a lot or do my legs just look fat
did calisthenics for 6 months last year, then took a 4 - 5 month break Just started doing it again last month. feels bad man.
inb4 lift heavy
oh shit, I recently came back to fit and I remember you from like a year ago, nice progress.
Pretty interesting. Thanks for sharing, mate
You've got a nice build to you nigga.
Keep it up
Lift heavy, you're wasting your time with calisthenics. Unless you roid and workout 2 hours a day you'll never look like anything other than the average Joe.
that means you don't know how to properly flex your core mate. coughing "automatically" flexes it to its fullest.
So you're telling me I can look like that whenever I want? Fuaark
I'll give those a try. I thought pullups were supposed to be the better version of pulldowns
Thanks lads, I've been at it for 2 years. Lifts have gone down because of a really nasty knee injury, so they're not impressive
You look good though, just cut a little and you'll be more defined
any asianbros in here?
Not Asianbro but lift with a few Asianbros. Constantly hear them talking about how making it as an Asianbro is impossible without roids and how physically fit Asian men isn’t a commonplace for a reason. Do you have similar experience?
pic related, Bolo Yeung was accused CONSTANTLY of being a roid freak probably just because he was Asian
Legs look strong, not fat. Don’t worry mate.
Looking good! Keep going!
10%? Hard to guesstimate. In any case, you look good!
Here I am. 6’2” 195lbs. Lifting and eating right for two weeks now, finally seeing some progress. Feels great!
Sir your cock seems to be showing
What the fuck, soyboy?
Is that a problem lol? I was soft
got more pics?
holy shit you still post here? haven't seen you in a good while. You bald tit
Why am I soy? I just started lifting, of course I’m not ripped yet. I’m doing my best and so far I’m pleased with the results. Don’t kill my vibe man!
I'm 8 inches shorter than you, yet I have a larger penis. Thank you for making my day better.
not impossible, but its tougher i guess
the ideal image is lean and slightly built
even when i was in the army it was pretty uncommon to see swole dudes, and the ones that are were fat before lifting
Lol glad to help user. I’m 4.5” soft and 7” hard, you must be hung like a horse!
have i reached supreme soyboy 6 foot 220
got an email, kik, snapchat? I'll send you a mega link with my folder
come at me brah
You're also an ugly dyel lmao
5'11", 34, 260lbs. Starting weight was 355 in 2013. I binged a bit lately but a few weeks ago I was 249. According to those handheld machines I'm ~32% BF
Goal weight is 190. I'll get there someday.
I see why you picked this angle you have very wide hips aye? even from this angle it obvious. other than that great muscular development
bloat lord is that you?
why do you have a 2 pack
your crotch looks like applesauce
Keep going! You can do it. Losing 100lbs is an incredible feat, you must feel so much better.
It takes time, but it's possible - however I suspect you know that already. Keep up the awesome work user!
When most people hear “fit Asian man” they think of Bruce Lee mode, kind of racist but no one seems to care. I think the world needs more Veeky Forums asianbros to show that Asian men don’t just have one body type.
You got this man, don't stop
cause I make up for it in seratus
That's the plan :)
It's been two weeks lol, I've barely even started. More gains to come :)
Are you the manlet who commented about my dick before? Normally I'd get salty but it's kind of hard to take someone seriously when they openly admitted to being 5'4".
im not seeing any
Haha, the name applies but it's not me.
Thank you both! I know I'll get there eventually - that said I never expected getting below 250 to be so much harder than going from 350 to 250. Weight loss is weird. Thanks again for the encouragement!
bruh if you can't see seratus in the first pic you must be blind
as in the film maker?
why would I need a folder of myself friendo?
5 months lifting as newbie pic related.
post more fap bait
FUUUUCK WRONG PIC
No, whoops. The actor Tye Sheridan.
you should care more about soy percentage
roiding for this
LET ME SUCK YOUR NIPPLES
I NEED TO SUCK ON THEM
idk I'll post another face pic, sorry for the shit one the mirror
would you ever consider taking in a non-homosexual son for a non-homosexual relationship?
actually I can see that kek
holy shit you have the entire collection? can I get a link? I haven't been around for a while and missed a ton.
no homo of course
Nice body dude thats pretty much my goal, maybe put some extra work into traps and shoulders, also how tall are you?
Mirin that perfect skin got dam
Forgot to adjust my cock so you can see it properly my bad dog
a touch over 5'11 mate 176lbs 1.5 years lifting 18 years old
that's most of the pics, gonna delete them off mega in a couple hours
tfw skin cancer is inevitable
if you insist
thank you user you're a gentleman and a scholar
how do you look dyel and muscular at the same time? it's like an optical illusion kek
I love you jim
you changed color. good job.
i am actually in love with you
i was mostly straight when I joined fit, but then you started posting, and at first i was saving it for mires and goal body, but pretty fast i realized you've made me gay and all i want is a bf like you
would hand out with.
kek kek kek
I know its like that alex jones pic of before and after fml what the fuck have i been doing since sept
im not even kidding
post feel room 3 im missing it from my collection
oops meant 4
ah time to euthanize yourself then sorry user
glad I could help you figure out your sexuality even if I’m not homo myself m8. how goes the search for bf
it gets easier as I get more and more husbando mode but still hard when all I attract are twinky effeminate boys. not even the metrosexual kind.
brah you're gay what do you expect of course you attract fairy faggots
14% I'd say
how to reach ultimate daddy mode??
he cares about flaccid size
I love you, autismos
Can I become aesthetic by summer
Fuck it, might as well start somewhere
If anyone can give me a bf% i'd appreciate it, I hate this gut
Debatable. Nice tat.
You must fuck so many chicks
fat as fuck
^probably means you got potential although asthetic by summer no, better that yes
stop doing curls and some compound lifts... literally the only development I see is in your arms
Just for curiosity, do you have an ig or tumlr user?
gyno?? and literally impossible to tell as you have almost no muscle mass I'd guess around 18+
i'm still a fat fuck
Is biking a good way to lose weight?
just a sort of dead/family photos one atm, going to start a fitness one soon though
i hold most of my fat in my mid section so in a tank i look lean and im not trying to get abs just to lose my handles so i have just a bit of a V taper
Thankfully no, just ate too much during freshman year of uni and I've always been DYEL.
Bout the only thing off about my body is my ass, all my extra weight goes there.
You have a shit diet iand probably also shit programming if that is the residual effect of you doing calisthenics for 6 months.Have you, dare I say it, read the sticky?
nothing is a good way to lose weight unless you're at a caloric deficit...
but to burn extra calories in a day improve body composition yes
Yeah, if you're biking to the gym
lmao fucking niplet, when will they learn
Also just give it to me straight up I've been dancing between lifting and doing cardio for 2 years now and I can't stay consistent with anything at all.
6 month trainin from 65 kg to 72kg on 190cm
look like that
consider suicide m8
well I'm glad you got happier as that's the only difference I can see
Bulk cut or maintain?
I gave it to you straight already mate, when you say you lift what type of shit do you do tell me then I can help, although diets important we'll just neglect then untill later
'Dancing between' as in I could never go more than a week without binging or missing all my workouts. Like I said, inconsistency.
Considered an heroing two semesters ago, but I can't give up now
How do you look black on the left and Indian on the right. Did you change race?
I wonder what causes the "rubber band around your waist" look that's so common among flabby people on Veeky Forums
you don't look 95kg mate you sure you're not inflating your numbers abit kek? but otherwise good physique if you genuinely are 95kg I'd cut cause you probably look smaller than you are due to lack of definition
I did SS, followed sticky, but every time I would get into a rhythm I would get this high and immediately stop everything, like hubris was working against me. I'm very arrogant with these things.
If I'm being honest, I can only bench 75. I can't even do deadlifts because it fucks with my spine. That being said I do squats, bench, and OHP, maybe rows alongside dumbbell stuff.
I dunno man, I really lack drive, even if I tell myself the opposite after a dope ass routine
mate get some pictures from the same angle...
your hair grew?
Nah man I can def see chest and forearm gains but this could just be fat. You need to up your calories and stick an extra 5 sets onto every workout my dude
Rate pls. I need to hear an opinion from someone I don't know.
Tough to tell since there's so little in the pic. You look skinny, but that's a decent bicep for your size.
Oi swear on me mums life m8. Scale goes between 95kg and 96kg depending on time of day etc.
Not sure how my weight affects if I look good though?
do mainly compound exercises in the 10-12 rep range with slow good form to build a mind muscle connection 5 sets of each compound
I'm talking squats, deadlifts(aquire a hex/trap bar to fix lower back issues), bench over head press and pull ups
Just cut a bit and you're really fit by normie standards.
Thank you user, I will try my best.
My brother is only 5'1" but he used to be able to bench 3pl8 at my age, I'm quite ashamed I let myself go as much as I have
Shitty cropped pic with a phone in the way edition. Cutting down until I don’t look like a jelly monster
form is more important than weight remember that get full range of motion to build great physique, I mean sure you wanna impressive people on Veeky Forums with your lifts just get the weight up however
If you work hard enough you have okay enough genetics to look great.
Skin isn't too stretched either.
Key lifts are gonna be:
Isolate arms, abs and delts. You could start bulking by the winter if you cut now.
Time to bulk??
Only one month into consistent lifting
Weight doesn't matter. Can lead to injury.
Quality over quantity all day. Especially with bodybuilding (more fun, fuck the strength meme).
Work upper chest and back more.
My progress is that bad for 6 month?
Can you give me body fat estimate?
What's your favorite pretty workout?
what's your routine user? how long you've been lifting?
I do BJJ, haven't lifted anything in like 6 years. Just thought the coughing thing was interesting enough to share.
Instagram filter to give the illusion of cuts
sorry bro idek which one is meant to before and after
What the fuck is this sorcery.
Fuck you than all of you guys with body dysmorpia and unless someone roids he is dyel
I think i make great progress this 6 month and thats what important.
bruh i literally cant see the difference
is this just from squats, deadlifts, and diet? do you do anything else?
bruh it's not about roids let me help you out honestly you really haven't made many gains in 6month the first year is where you're supposed to make your most gains you ever will throughout your life time.. what are you doing at the moment and what are you eating? we can give you advice
you probably see a difference because you see your body everyday. to anyone else, there is no difference.
ok now ik you have to be a troll lmao
just keep lifting, 6 months is nothing and its completely normal to have barely any gains within the first 6 months.
I think this kid has dysmorphia most the time other people notice your gains before you do, they did with me at least
keking to hard hahahah
Better pic of legs as well
tfw too embarrassed to post pics
s e n d
h e l p
cant be worse than this guy
you're not fooling anyone with that angle turbomanlet
you can't be serous this guy's made a thread ranting...
You seem to be a somali jewish. Give up
wow this is tragic
jewish somali/somali jew*
used to sport, started lifting 3 months ago, considering bulking, what should I work on/do?
Yeah for sure, blessed with a flat chest sadly
Dude what the fuck, eat more, lift more, you can barely see any gains.
I noticed more on my body after 1 month than you in 6.
6'2", 32 years old, drink a lot of beer, 6 weeks working out
Cut or bulk? I feel like I could look pretty ottermode with lower bf, but then again Im also still kinda small ;_;
dude don't critisise him he might shoot up a school look at the thread he just made...
Blessed with height I guess
cant be worse than this guy
missing a chunk of my side because of the scoliosis meme
no definition to be found anywhere
implying I'm not worse across the board
I h8 you all
I have no one to take pics of me after workouts :-/
Thinking about competing for the first time this year. 22. 160 lbs. 5’9
kek this guy is a meme
Here’s a back shot. I feel like it’s lagging behind
did u steal ur sisters shoes?
Completed my second training session today...
That back is sick bruh
why are you flexing like that in front of your mom ?
tell ur nips to stop staring at me
Post legs. Good shit otherwise
What body fat you guys think I am?
Alphadestiny novice program lmao
My mom says I'm special...
you do realize I was describing myself, right?
all those things were about me, not you.
Sorry pal. This guys just got me fuckin mad.
link diet pls
Truth is I don’t truly follow a diet but I tend to eat a high protein/fat diet with moderate carbs. I’m also pretty inconsistent with how I eat. I’ll go from 2 meals one day to eating whatever I can another day. I like to think it balances out towards the end of the week lol
No user, you're doing good, you've put on mass and bumped up your numbers. Good job, but keep going.
did have to go through a bulking phase with a higher bf%? You look lean but big too. I'm trying to get more cut looking but not sure if i need to bulk or what. I've been stuck looking like this for a while, hit a plateau and not sure what to do next. I just want to look leaner but not lose mass.
I never really bulked, I would go up in bf% but only about 2-3%. That would be through diet I suppose. I stick with a rep range of 10-12 and only workout one body part per day. So like chest one day, back the next, arms, shoulders, then legs. People may not like the sound of that but it works well for me.
Also creatine monohydrate works wonders
i love these threads bc i get to look at hot guys
Thanks man. I'll eat a little more and switch up my routine. Also, one more question, what do you do for shoulders?
I recently started doing it properly and after 3-4 weeks I am cranking out an extra rep or two per set all of a sudden. I'd say worth.
I do a lot of dumbbell work for my shoulders. Mainly presses and lateral raises. Also I do cable flies for chest. 3 sets each of upper/mid/lower pecs, I believe that’s helped with my shoulders as well
Right on, thank you!
yeah I can say you're not natty just by reading that bs
Lmao I’m as natty as they come boy
Why doesn't anyone care about me?
87kg, cutting to 75~70.
how many years you been lifting?
You have size, focus on symmetry
Bear mode motherfucker, mirin'
because your physique is utterly unremarkable and you have a shitty tattoo
How dare you.
5'11 / 165lbs
Bench 1RM 190lbs
Deadlifted for the first time ever today and was able to do 225lbs
second training session
Is this a troll post? I can’t tell any more.
5'11", 164 lbs, started cutting ~three weeks ago to get rid of this belly fat and get some more definition before bulk.
Haven't done intermittent fasting yet but will soon. I've taken ADD medication most of my life and rowed all through high school, always pretty much been somewhere between skinny and skinnyfat.
Is it all just a lost cause?
goal. Post summation of diet pls
I have been waiting
Any bodyfat% estimates?
standing on a bench
are you a manlet
can any give me some advice?, I just started at the gym a week ago, I just wanna make it bros
boy i'd eat you alive and sop up your leftovers with a biscuit.
Cool. I hope you start it soon, since your body is absolute goal. There's a way to following you on social media right now?
Good fucking job man, keep at it.
6.5 weeks post-op from gyno surgery loose skin under both my nips right side is worse hope building more muscle under chest will help
currently cutting until summer then gonna maintenance until September then lean bulk
this is my first time posting please be gentle
in a non-gay way
Did you just get Liposuction or something since they didn't correct the skin? You should have talked about the skin before the operation desu.
they just got the tissue out no lipo it was a large amount they pulled gotta wait until august to see my surgeon again hopefully my skin will re-drape and i won't need skin surgery
its still better then before feel a lot more confident about myself even with some loose skin
No replies last time.
Any advice on a routine? Been boxing for 3 weeks since this pic so I've lost a bit of fat and a bit of muscle mass. Not sure if I should add muscle or cut at this point.
I just started working out for 2 months not bad so far i think
Ah okay.. still i'd say it wouldn't have been so difficult for him to correct that while you were on the table. Good to hear though, glad you feel better.
Thanks user unironically means a lot
no you have to be histerically coughing every time youre shirtless, for maximum mires
Dang, I knew it.
you turned time back and changed your lightbulb, impressive
Via a Snapchat sent to a sloot I’m smashing.
6’1 170 20yo ~6 months of programmed and consistent lifting
Should I cut ? I'm currently on surplus while doing hypertrophy
YOU HAVE TO LIVE IT
I suspect you're dirty bulking or not lifting heavy enough. Eat maintenance and up your intensity.
How do I know if I'm not lifting enough ? My stats are 1.25/1.75/2.25/2.5
I'm 6ft short and I eat about 3k calories a day
I know the real reason is that you want other people to look at your physique, but even with that said, I'll give it to you. I am mirin.
You need to feel like you really busted your fucking ass. Like your legs are spaghetti after your big heavy lifts, deads and squats. Like you don't know if you're going to get those rubber band legs to carry you all the way to the car afterward like fuck did I really have to park at the complete far end of the parking lot this time? You *are* doing your big heavy lifts, aren't you user? Cut back to 2500 calories a day. If you lose too much bump it to 2750. I assume you bulked for a reason so firm that shit up.
Also telling me whatever those numbers are doesn't tell me shit about your intensity. Are you doing the full range of motion? Going slow? Squeezing everything the way you're supposed to? Feeling the burn? If not, you're not doing it right.
those are all plate fractions
im doing full range of motion (and focus on form)
i dont know about the squeezing part, where can i learn more ?
yeah i was doing texas method but now im switching back to a ppl because texas isnt doing shit for me, so i might aswell get big
Start here, I love this guy.
Guy asked me how long I’ve been lifting. I told him one year. “Why doesn’t it show?”
Lift heavy for an hour three times a week. Eat protein and creatine. What the fuck is wrong with me? Help.
Be honest with yourself breh, are you really eating right and pushing yourself?
If you eat like shit and don't do cardio then what are you even doing
I thought I was but clearly I’m doing neither. I lift hard with a trainer and I’m lifting really heavy but I never really do cardio. And I eat a lot of protein and avoid empty carbs but I drink beer. I wouldn’t mind be builtfat but I have no muscle.
Contemplating suicide. I was auschwitze mode when I started. A year of hard work and initiative to change my life and I just got chubby.
do a brosplit and cut
How do I increase test?
take more classes
I need help Veeky Forums, been lifting for a year now, feel like I'm still dyel
thats cause you are still dyel lmao
Just getting back into the swing of things
Rate mine lol
Doesn't look like you've been very consistent.
Are you eating enough?
Doesn't help that your bodyfat isn't low, either.