Spotter helps out a little on last rep of last set

Playboyize
Playboyize

spotter helps out a little on last rep of last set
count it as a full session

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SniperWish
SniperWish

utilize stretch reflex on every OHP rep after the first of the set
count it as five reps instead of one rep
Hahaha

Soft_member
Soft_member

N-no! That's not cheating!
My OHP is legit

idontknow
idontknow

What’s stretch reflex?

PackManBrainlure
PackManBrainlure

don't go into dead hang after every pull up rep
Still count them as full pullups
SOMEBODY STOP ME

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TurtleCat
TurtleCat

spotting buddy on bench press
after he finishes say 'it was all you, bro'
wasn't all him, bro

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ZeroReborn
ZeroReborn

Muscles can work like an elastic band when stretched during a lift. When the muscle is stretched it will naturally try to return to normal (elastic band snapping back) that elastic force can be used to help with the lift

TechHater
TechHater

Meh, I use it too but it obviously makes part of the movement easier
Bounce

StrangeWizard
StrangeWizard

drink proteinshakes
tell everyone im natty

Dreamworx
Dreamworx

don't eat animal products
tell people i'm heterosexual

Need_TLC
Need_TLC

twisting my body a little on curls

Yep that counts as a rep bois

curl back a little on deadlifts

Heh heh

don't touch bar to my chest on bench

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Lord_Tryzalot
Lord_Tryzalot

To do strict ohp reps, bring the bar to a complete stop at the bottom for at least a full second

cum2soon
cum2soon

doing barbell rows
last two reps don't touch torso
"ahh, feels good having FULLY completed a set of barbell rows!"

hairygrape
hairygrape

..it’s supposed to touch your torso?

Snarelure
Snarelure

Take a few seconds to breathe between squat reps
Still count it as a set of 5

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Skullbone
Skullbone

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RumChicken
RumChicken

rest my arms when doing bench by keeping them extending for a few seconds
Still count it as one set

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King_Martha
King_Martha

Take preworkout but don't go to the gym
Still count all the lifts I didn't do

lostmypassword
lostmypassword

So like shadowboxing but with lifting

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Poker_Star
Poker_Star

use legs to get bar off the ground
tell people I have good deadlift form

TalkBomber
TalkBomber

Bro he barely touched it

ZeroReborn
ZeroReborn

ZERO!!!!!!!!

Need_TLC
Need_TLC

Did that with arginine but had sex with extra help because of it
counts full body workout

Raving_Cute
Raving_Cute

tell people I bench 220
count the bar to make the weight higher

Playboyize
Playboyize

Devious

PurpleCharger
PurpleCharger

When people who don't go to the gym ask me how much I lift, I include the bar. When people who DO go to the gym ask, I don't include the bar.

Is this appropriate?

Raving_Cute
Raving_Cute

tell people I bench 2 pl8
use the 35lb bar

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Lunatick
Lunatick

Just take the average between the two

Sir_Gallonhead
Sir_Gallonhead

include the bar for people who dont lift, because they won't know to subtract 45lbs. For people who do lift, count it by plates.

Inmate
Inmate

No, you always count the bar

likme
likme

No. Just enough completely retract your back. Anything else is just a bent over bicep curl

Inmate
Inmate

35lb bar
Wait how do you tell if one bar is lighter than others? We have some that are thicker or shaped a little differently, but I thought all the barbells weighed the same.

RavySnake
RavySnake

doing barbell bicep curls
curl the bar slightly upwards to rack it
still counts as a rep

Methshot
Methshot

I always do two, then deadhang, two then deadhang. I apologize it in my head with keeping the biceps under tension or something

StrangeWizard
StrangeWizard

yeah. If someone who lifts asks you how much a lift is, you should include the bar if giving a lb or kg number. The alternative is to list in plates, using "half" to mean 25lb plates

2pl = 225
2.5pl = 275
3pl = 315

takes2long
takes2long

DELET THIS

King_Martha
King_Martha

literally me

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