>spotter helps out a little on last rep of last set
>count it as a full session
Spotter helps out a little on last rep of last set
Nathan Cooper
Grayson Nguyen
>utilize stretch reflex on every OHP rep after the first of the set
>count it as five reps instead of one rep
Hahaha
Brody Gray
N-no! That's not cheating!
My OHP is legit
Ryder King
What’s stretch reflex?
Jaxson Campbell
>don't go into dead hang after every pull up rep
>Still count them as full pullups
SOMEBODY STOP ME
Adrian Hill
>spotting buddy on bench press
>after he finishes say 'it was all you, bro'
>wasn't all him, bro
Hunter Brooks
Muscles can work like an elastic band when stretched during a lift. When the muscle is stretched it will naturally try to return to normal (elastic band snapping back) that elastic force can be used to help with the lift
Liam Garcia
Meh, I use it too but it obviously makes part of the movement easier
Bounce
Adam Green
>drink proteinshakes
>tell everyone im natty
Hunter Robinson
>don't eat animal products
>tell people i'm heterosexual