Push ups and sit ups enough?

Bidwell
Bidwell

To get Veeky Forums. I like going for a run but hate the gym, don't need to be shredded just look good and be fit. Also, home gym advice is aprreciated.

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Evilember
Evilember

look into calisthenics and other bodyweight workouts. you'll get fit.

TurtleCat
TurtleCat

I can't go to the gym for now, so I have been doing some body weight and skipping rope

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idontknow
idontknow

Thanks bros.
Printed the arm/upperboddy one, looks good.
Added this one to it for my back. Running for condition/legs. Should be good to go. <3

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Emberfire
Emberfire

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Firespawn
Firespawn

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5mileys
5mileys

might want to look into a book called Convict Conditioning
it has exercises for the whole body
but youre supposed to start from a very beginner level

its pretty good
ive bien doing it for 2 months and have definitely felt the progress

cum2soon
cum2soon

Im pretty sure you cant get big ceps with regular pullups or he just juicing.

takes2long
takes2long

Sounds good. I know i gain pretty quick so im lucky, just need to work hard for once. In the gym my friends always say i should do it and i would beat em i no time.

BRAAAAAP

PackManBrainlure
PackManBrainlure

Will look into it, thanks

Ignoramus
Ignoramus

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Nude_Bikergirl
Nude_Bikergirl

You can get cheap adjustable dumbbells about anywhere. I paid about 60 bucks for mine, and I live in an expensive country.

haveahappyday
haveahappyday

no you need pullups too. if you don't have a bar find a tree, if you can't find a tree do them on your door with a shirt for a glove

Bidwell
Bidwell

Get a pull up bar ASAP.

Methshot
Methshot

how many of these reaction faces exist? i haven't seen that spongebob episode in a long time

whereismyname
whereismyname

This or just play a sport with any sort of strength requirement.

Raving_Cute
Raving_Cute

you can go a long way with pushups, situps, pullups/situps, ring rows and ring dips

I would also advise doing some skater lunges and pistol squats depending on your running volume

just buy some rings and a pullup bar (total cost would be like 50USD) and you're good to go

ZeroReborn
ZeroReborn

friends

enjoy ur no gainz

Evilember
Evilember

^^ I don't gym i don't like it. Just want to look and feel good. No further goals.

Do I even need a pullup bar if a do the stuff in pick related? I have no space in my front door, and one weak asfuck bathroom door. I live alone in a studio, I have to be creative than ^^

That picture.

eGremlin
eGremlin

is your table sturdy? you can do table rows. the rule is you probably want to pull your body towards something to antagonize the pushing you are doing with the pushups. your shoulder health is important

StrangeWizard
StrangeWizard

No not at all. :(
Aah i think i get it. Since i basicly push all the time with the shoulders.
With rows or pulling up, my shoulders goes the opposite side. Am I right, sorry total noob. Well, I'll google some stuff. Ty for letting me know the importance. Just did my first arm workout from the sheet feels good.

GoogleCat
GoogleCat

Does anyone even look at the girl on the left?

Spamalot
Spamalot

Chin ups activate biceps, if you do them for high reps you can get some good size. I usually alternate between high rep neutral chin ups and low rep weight chin ups weekly

New_Cliche
New_Cliche

Only at the ass some time, but then i look the right one in the eyes again.

Crazy_Nice
Crazy_Nice

If you're too scared to go to the gym getting fit won't make you feel good about yourself.

viagrandad
viagrandad

Be sure to do pull ups, chin ups, hanging leg raises and tricep dips as soon as possible.

AwesomeTucker
AwesomeTucker

You won't get big and won't build muscle as quickly, but you can get fit on calisthenics. I mean, boxers traditionally don't do much work with weights.

JunkTop
JunkTop

Anybody have name/source?

Crazy_Nice
Crazy_Nice

Also read
Convict Conditioning
Infinite Intensity
You are your own gym
The naked warrior

Look up
Ghetto workouts
Movnat
Sandbag training
Hiit

On youtube

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Nojokur
Nojokur

This. I bought the Amazon Basic 40lb set for $50. IIRC I bought those over the Yes4All set because reviews said the latter had bars that weren't standard, and I couldn't find the company selling additional plates anywhere.

Supergrass
Supergrass

How often would you do these workouts brahs? I'm currently cutting but would love to incorporate these into my weekly routine. They look light but I'm not sure if they should be done daily, every other day, etc.

Garbage Can Lid
Garbage Can Lid

I'd say daily. They look light, maybe something you can do when you wake up every morning.

Carnalpleasure
Carnalpleasure

The exercises where you're not moving against gravity will have zero effect. You need resistance to get fit