Please recommend me a new routine. Been on greyskull for 3 months with shit results. Thinking about starting a 4 day upper lower split. I want to squat, bench, OHP, and a barbell row or some other back exercise(s) 2x per week each to hopefully speed up my progress. Ideally something with some gay curls and other arm leg accessories because they make me feel better about myself. Is there such a thing or should I just make my own routine?
Please recommend me a new routine. Been on greyskull for 3 months with shit results...
Juan Hall
Carter Anderson
LEAVE ME ALONE PENCIL NECK MAN
James White
LEAVE ME ALONE PENCIL NECK MAN
> TFW I don't train neck anyway
Asher Gonzalez
>asks a real question and expects help
>posts a gains goblin, backsnap gorilla, or pencilneck man
senpai...
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Logan Stewart
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Jordan Kelly
Nice forced meme faggot
Jonathan King
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Kevin Price
Please help
Gavin Rogers
OP here, is this okay?
Mon:
bench
bb row
ohp
lat pulldown
Tues:
squat
deadlift
Thurs:
bench
bb row
ohp
lat pulldown
Fri:
squat
Plus accessories on their respective days.
Benjamin Scott
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Andrew Davis
bump
Josiah Robinson
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Jack Walker
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Brayden Sullivan
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Alexander Diaz
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Joseph Brown
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Anthony Rodriguez
LEAVE ME ALONE PENCIL NECK MAN
Henry Gomez
No. Please. My neck is already the part of me I'm the most self conscious about.
LEAVE ME ALONE PENCIL NECK MAN!
Gavin Nelson
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Joseph Robinson
What do your lifts look like?
If you have intermediate/advanced lifts, then a novice program will not work for you.
>I want to squat, bench, OHP, and a barbell row or some other back exercise(s) 2x per week each to hopefully speed up my progress
You see this kind of thinking will not help you if you an advanced lifter. You are basically saying "I want to get stronger".
Evaluate your lifts and pick a specific goal and stick to it for the next three months.
Does your bench suck? Smolov Jr.
If all else fails you could try the Texas Method.
Ian Fisher
Leave me alone pencil neck man
Chase Cox
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Juan Murphy
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Brody Hernandez
leave me alone pencil neck man