Back training

Flameblow
Flameblow

How do I get a back like this ? Not very wide but really muscular. If I swing around a heavy bar like a sword would it work out ?

Attached: 1522097454022.jpg (76 KB, 942x1031)

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youtube.com/watch?v=gIhCuqtC0r0
youtube.com/watch?v=7KG5UCkNU9U
youtube.com/watch?v=Qlfd9kbLuxw

massdebater
massdebater

Bump I also want to know

likme
likme

you get lean, that's it

PackManBrainlure
PackManBrainlure

Maybe do back exercises you cunt. Don't worry about getting "too wide". It wont happen on accident

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Sharpcharm
Sharpcharm

Do pull-ups and rows for a couple weeks then get down to 7% body fat.

SniperGod
SniperGod

Facepulls, any back exercise that’s focused more on upper back/shoulders rather than lats. Rows with a bar would be good too

ZeroReborn
ZeroReborn

Pendlay, snatch grip deadlift, cable rows, rear delt flies, pull ups

CodeBuns
CodeBuns

bent over rows worked for me

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GoogleCat
GoogleCat

no, swinging around a heavy bar will not work

i'm going to tell you to go to the gym, and then you'll say you can't go to the gym, and ask if there are things you can do at home, and i'll tell you that the only real back exercise you can do at home are pull-ups and those do the exact opposite of what you want. so you should go to the gym and do shrugs, face-pulls, reverse flies, and rows with the bar pulled to your upper chest/neck

Lunatick
Lunatick

What figure is this

farquit
farquit

Generic anime girl/feminine man #4728

happy_sad
happy_sad

I dont wanna go to the gym. Any recommendation stuff i can do at home?

Poker_Star
Poker_Star

how about this?

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TreeEater
TreeEater

How2row without lower back pain
cant fuckin do it man I just dont understand the movement

SniperWish
SniperWish

Just tried these and I can feel the burn in my back thank you user.

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StonedTime
StonedTime

that's obviously saber cmon now

Illusionz
Illusionz

tfw a female weebfigurine is more ripped than you.

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viagrandad
viagrandad

Get in a kayak and row for like 30 minutes. Good luck standing the next day.
My roommate once took me to one of his rowing practices at like 5 AM. I considered myself pretty fit at the time but that session absolutely floored me for the next few days i wanted to die.

haveahappyday
haveahappyday

lower back pain
strenghten your core youtube.com/watch?v=gIhCuqtC0r0
how to do pull ups
youtube.com/watch?v=7KG5UCkNU9U
hollow body position
youtube.com/watch?v=Qlfd9kbLuxw
last one is important because is also a way to strengthen your core and if you put your body in this position for push ups as well as pull ups, you will get better results

Methshot
Methshot

Fuck off Jeff.

PackManBrainlure
PackManBrainlure

shit i tought it said pull ups ,sorry, still core strenght is going to help you as well using the hollow body position in your training outside rowing practice

BinaryMan
BinaryMan

no u

King_Martha
King_Martha

honestly, what's the difference between bent over rows and seated rows, like seriously they are the same just at a different angle if you think about it.

Everytime I do bent over rows, it puts more stress on my lower back and i feel it more in my traps than my back. i feel like its just inefficient and a meme exercise.

Evil_kitten
Evil_kitten

Yea just help your mom around the house a lot and lift groceries for her

Emberfire
Emberfire

the difference is the stress put on the lower back, if you feel it more in your traps is because your lower back and core is weak, resulting in you not being able the bent over enough to hit you back properly, honestly just do what you want, but don't say that the exercise is a meme just because you are too weak to perform it correctly

Nojokur
Nojokur

be girl
do a lot of calisthenics (especially pushups)

farquit
farquit

just train it normally but avoid direct lat work or anything that hits them particularly hard and isolate the fuck out of your rear deltz

Burnblaze
Burnblaze

2D waifu in 3D
I wasn't ready for this feel

Evilember
Evilember

WHICH SABER IS THIS YOU NIGGER?

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happy_sad
happy_sad

Regular fucking Artoria, you twit.

TechHater
TechHater

user is that your Saber figure

Inmate
Inmate

1. Row
2. Row
3. Fight the power

Attached: 1463926035266-1.gif (1.78 MB, 540x303)

Sharpcharm
Sharpcharm

What's the best row if you're already doing deadlifts and squat ?

Dreamworx
Dreamworx

Is this even achievable realistically? Real skinny arms, but ripped back and shoulders.

Nude_Bikergirl
Nude_Bikergirl

Barbell row if you can do them strict, one-arm dumbbell row or low seated cable row otherwise.

eGremlin
eGremlin

sitting down with a cable is nowhere near being on your feet with a bar,
do weighted back hypers maybe, but learn to lock up your core all through the abs, glutes and hams to be rigid in a bent row
saying you can do that on a cable machine is like saying you can squat on a leg press

takes2long
takes2long

How come no one ever recommends T-bar row? Its my favorite row and I feel them in my back way more than barbell rows.

iluvmen
iluvmen

T - B A R R O W

TechHater
TechHater

Didn't start seeing a lot of back development until I started adding in
heavy or high volume bent over rows
heavy T-Bar rows
weighted pull ups
high volume shrugs
3x a week. Also just started Oly lifting and it's done great things for my traps, teres major, and mid back

massdebater
massdebater

whats this from?

Garbage Can Lid
Garbage Can Lid

I have a pretty big/thick back, this is what I do for upper back:
neutral grip 25kg weighted pullups 5x8
t bar rows 110kg 5x12
bent over rows 160kg 5x6
one handed rows 50kg 5x12

some advice:
- for all kind of back exercises, use your body a little. no kipping or some retarded joint murderer crossfit shit, but doing just totally strict pullups/rows is the biggest dyel meme ever

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Spamalot
Spamalot

I swear to god thar was the best scene of this show

LuckyDusty
LuckyDusty

whats the show tho

Booteefool
Booteefool

Kabaneri

LuckyDusty
LuckyDusty

habanero of the iron fortress

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MPmaster
MPmaster

do any back program and be lean, your back won't look like that unflexed though

MPmaster
MPmaster

locked elbow
0/10 form would not waifu, get her a ticket to snapcity

massdebater
massdebater

is this a Saber Figma? Did someone remove her clothes and sculpted her back? What the fuck bros i need to know

Lunatick
Lunatick

Probably not, it's an anime girl figure.

Poker_Star
Poker_Star

maybe if youre a slender female, sure
the reason she looks attractive is because of very low bf%, narrow frame and the position her body is in

dont know why Im talking about the anatomy of a silicone anime figurine but there you go

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