Tomorrow is bicep day

Spazyfool
Spazyfool

Tomorrow is bicep day

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takes2long
takes2long

wrong
tomorrow is the second push day of the week

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PackManBrainlure
PackManBrainlure

my biceps won't grow

i do upper body days and leg days twice weekly each, 4 gym days a week

BlogWobbles
BlogWobbles

barely 14" and not growing
maybe it's because i can't do much about triceps at home, i dont go to actual gym

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DeathDog
DeathDog

you arent pushing yourself as hard as you can

RavySnake
RavySnake

He does do 2 bicep days a day

WebTool
WebTool

Easiest day o the week

RumChicken
RumChicken

Tomorrow is full body day

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TalkBomber
TalkBomber

more of this

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Lord_Tryzalot
Lord_Tryzalot

Just do some barbell curls with progressive overload how hard is this for some people

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Boy_vs_Girl
Boy_vs_Girl

that guy who has bicep days

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takes2long
takes2long

what is progressive overload

lostmypassword
lostmypassword

stopped doing bicep curls two months
my biceps got bigger

Gigastrength
Gigastrength

no

WebTool
WebTool

i do do the ez curls

StonedTime
StonedTime

So you're saying that during two months of working out your muscles have grown? It's probably due to magic fairies.

GoogleCat
GoogleCat

Just control the eccentric bro

Need_TLC
Need_TLC

Tomorrow is calf day

I fucking hate calf day

Gigastrength
Gigastrength

tomorrow is deadlift day

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Flameblow
Flameblow

add weight/reps every time you do the exercise

Boy_vs_Girl
Boy_vs_Girl

This

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ZeroReborn
ZeroReborn

explain further