>Tomorrow is bicep day
Tomorrow is bicep day
Blake Moore
Connor Ward
wrong
tomorrow is the second push day of the week
Thomas Wilson
my biceps won't grow
i do upper body days and leg days twice weekly each, 4 gym days a week
Bentley Lee
barely 14" and not growing
maybe it's because i can't do much about triceps at home, i dont go to actual gym
Elijah Barnes
you arent pushing yourself as hard as you can
Wyatt Harris
He does do 2 bicep days a day
Evan Thomas
Easiest day o the week
Jaxson Brooks
>Tomorrow is full body day
Christopher Torres
more of this
Ayden Nelson
Just do some barbell curls with progressive overload how hard is this for some people
Noah Edwards
>that guy who has bicep days
Carter Nguyen
what is progressive overload
Justin Reyes
>stopped doing bicep curls two months
>my biceps got bigger
Adam King
no
Jace Foster
i do do the ez curls
Lucas Carter
So you're saying that during two months of working out your muscles have grown? It's probably due to magic fairies.
Thomas Johnson
Just control the eccentric bro
Brody Phillips
>Tomorrow is calf day
I fucking hate calf day
Benjamin Green
>tomorrow is deadlift day
Robert Young
add weight/reps every time you do the exercise
Robert Scott
This
Aiden Evans
explain further