Who is /fat/ for?

>Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
sailrabbit.com/bmr/ (complex)
fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week
losertown.org/eats/cal.php

>Track your calories and macros with MyFitnessPal, works best on smartphones
myfitnesspal.com

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nice /op/, fatass

I cut calories for a month, it went by very fast and i lost 20lbs.

I decided to start fasting and the past 48 hours have taken forever. Oh well keep on keeping on.

20 lbs in a month? sounds crazy

>went from 300lbs to 230lbs
>LDL (bad) cholesterol went from 140 to 131 (healthy is 70-120
>HDL (good) cholesterol went from 40 to 34 (healthy is 40-70)
almost there

nah not really. You can lose 40 when hard fasting.
I simply ate less than 1000 calories.

why is it, every time I see this loser he is always eating sushi, talking about cheating, or at a fucking restaurant?

He is 100% going to fail, he has not truely made the life style change.

Also why does Veeky Forums seem to applaud him as some hero. He fucking cheated

huh?

how obese were you? Like what weight/height/bf?

Gastric bypass isn't even a good cheat you can still fail and it's literally just paying money to eat less what the fuck eating less is free

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