Try spending as few time as possible alone in your room. When you're done doing the necessary things, head out and do something with your friends, go to gym etc. If you have the urge to fap take a piece of paper and write it down, with the date and time. Now truly aware of it, try replacing it with something productive. Running would be my choice. But it can be anything. See also above. Just leave your room. Write down, what you now should better be doing and why. If you give in to fap, afterwards write down how long you did it, and how you feel about it now, and then why you want to quit it. And why it is better to do activity x next time. Do not write something of the sort that fapping is pathetic and only losers do it, that might reduce self-confidence and lead to depression. If you need porn to fap, delete all the porn you have, and if possible quit your private internet access and use public ones. You now will think that is impossible. But how much really necessary and productive things do you really use the internet for?
Get a good fantasy routine for busting a healthy, porn-free, nut every other day. The nut is all you really want. Conciously remember this and just bust to be able to move on to other things. Imagination fapping gets easier with time.
I'm active until about 7pm every day except on weekends (which I usually take for myself) and that is when the real challenge begins. Being done with the days chores. Stressed about exams and such. Shouldn't go outside at this time since its dark and I always have stuff the next day. Already ate and did my exercise so tired, full belly, and not really sleepy since its early. Only feeling horny and anything that I do I can't focus on. All I want is porn and all i want is to bust a nut
Realise that the Ju porn industry has such a control over your life and they’re laughing at you
Bad habits should be coaxed down the stairs, not thrown out the window. /gif/>/hc/>/wsg/>/s/>/imagination/
OP, it honestly depends how serious you are about kicking this degenerate habit to the curb
>HARD MODE - replace smartphone with dumbphone. Put PC in living room. - When the urges make their appearance, do pushups/situps. If the urges still linger, go out for a jog. Just leave your flat. - Setup filters. Granted, filters can and always will fail to block every porn site but they work wonders.
>Last but not least Do not return to Veeky Forums until you've overcome this addiction. There are too many boards that spam porn. Blue boards aren't even safe as they get raided multiple times a day. Veeky Forums should be blacklisted entirely unless you can browse this site with pictures disabled (See Clover app).
Using your imagination, if not an actual girlfriend, is THE most effective tool at your disposal in the fight against porn addiction.
putting your balls in cold water is the ultimate urge killer. Also fasting worked for me to start up my nofap. fasted for 4 days. absolutely 0 libido throughout, only rly started getting urges again after ~1 more week and by then I was used to not fapping so it was easy to restrain myself
So fap, but don’t look at porn?
Bro enjoy being sterile
fapping is completely fine. but try to do it with your eyes open and do it slowly, just enjoy the physical sensation alone. dont iron grip and jerk furiously whilst imaging a porn scene in your head
Nofap will only make you more asexual. Im 36 and still fap daily (VR porn is godtier). I also fuck my wife about 20times a month and we hunt other girls together. Tried nofap and it did nothing for me but cumming too fast.
Fap before you get urges. Then you'll never have desire to look at porn
cold showers raise fertility and test shitlord
You have to change your mindset. Mentally divorce yourself from the whole concept/idea. Dont think about it and if you do, immediately stop looking at any device, go outside, breathing exercises, meditate, exercise
Ive been doing this and Im on zinc/magnesium quite high doses, it works
having a gf also helps but I cant help you with that step since Ive been single for 8 months now ;_;
>- Setup filters. Granted, filters can and always will fail to block every porn site but they work wonders.
just having them active will require you to think twice about fapping.