>A month without going to the gym or doing any physical activity
>start again this week
>muscle soreness all these days.
How do you deal with the soreness Veeky Forums?
Any tips for quick muscle recovery?
A month without going to the gym or doing any physical activity
Hudson Allen
Jack Mitchell
Get your protein and ride it out, maybe try a hot bath
Jose Taylor
Eat a lot, sleep well.
I love being sore. Its such a fucking good feeling.
Jack Brooks
This is like the 5th thread you've made. Eat your protons and rest and you'll be fine
Lucas Campbell
How do you look after a month of no gym?
Picrel is me after 3 days.
Ryan Scott
DOMS RULES U PUSSY
James Smith
Like this
Samuel Morgan
All I do is lose my form
John Sanchez
foam rolling apparently helps recovery
Daniel Lewis
This guys got it going on! Love doms, just rub your muscles and keep fucking lifting.
Ethan Reed
It happens just stick to it we all break sometimes
Blake Rivera
Vitruvian?
Elijah Young
Once I had this soreness on my back muscles that it has been going on for days
One day I took all the ice of my fridge and put it in my bathtub with enough water to just lie on my back on the ice cold water
Once I finished most of the soreness was gone.
I also realised that once you overcome the painful part when you get into the cold water then it is really quite relaxing
Ethan Sanchez
I highly suggest using a sauna. I literally never feel sore anymor
Levi Richardson
hmmm who to trust...
James Adams
Both. Do both.
Gabriel Reyes
>someone who doesn't lift
being genuinely sore after a good workout isn't something anyone would enjoy, especially for the fucking fact that it impedes your workout
Christopher Lopez
Some of us just love the feeling of soreness and the fact that we earned it, makes things livelier
Aaron Garcia
At the same time. Average it out.
Isaac Gomez
>not loving the pain
Colton Evans
No gym day 6 thanks to Easter.
I'm feeling so jealous right now of all the people than can go gym. Skeleton ass will lose all of his small gains in 10 days
Austin Thomas
do some simple body workouts... other wise your just making excuses
William Turner
foam rolling right after workout reduced soreness a bit. Nothing you can really do about it though. But it doesn't really happen anymore after a week or two of working out.
Nathaniel Wood
I miss muscle soreness and doms so much...
Luis Perry
>Tear muscle 3 years ago
>It doesn't heal despite what doctors say
>Go to physio
>Physio says muscle is jut tight
>Get massage
>Instantly better
>No soreness
>Got back to my PB within 2 months
Feels good for the first time in a long time brahs
Cooper Cruz
lmao this weekend I got an e.coli infection. I don't know what the fuck caused it but for 4 days I was literally vomiting every 30 minutes to the point where I could only vomit bile and my abs hurt even more than a whole abs session.
I was also shitting blood the whole time. I lost 4 kilos in 4 days and I was
Ryan Martinez
Ice is the manly way to do it
Nathaniel James
Embrace the suck.
Caleb Myers
You don't workout then. Stop fucking larping on here you disgusting piece of crap.
Post reported enjoy your ban
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