Veeky Forums tells me to do deadlifts

Poker_Star
Poker_Star

Veeky Forums tells me to do deadlifts
instant bad lower back pain
can’t bend over or arch my back
have to get down on my hands and knees to pick something up off the floor

THANKS A LOT

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Burnblaze
Burnblaze

Not our fault that you're retarded.

Evilember
Evilember

you weren't lifting enough weight. When you lift enough weight you go right past the pain into euphoria, it's a way of forcing your body to adapt

TurtleCat
TurtleCat

PAIN IS WEAKNESS LEAVING THE BODY

StonedTime
StonedTime

Stick your boipucci out like the faggot you are if you’re gonna deadlift

BinaryMan
BinaryMan

That's why it's called a "deadlift", if you do it you're a dead man walking. Deadlifts are archaic and dangerous anyway, just do 10 min of light cardio a week.

BunnyJinx
BunnyJinx

he fell for the deadlift meme

StrangeWizard
StrangeWizard

Yo get ur form right BEFORE you do anything.

Fuzzy_Logic
Fuzzy_Logic

Stretch your glutes and hamstrings and shut the fuck up you fucking pussy

MPmaster
MPmaster

Probably didn't even use a plug, faggot. Lrn3lift

Spamalot
Spamalot

Do it right next time faggot

BlogWobbles
BlogWobbles

do deadlifts
be paralyzed

Carnalpleasure
Carnalpleasure

haha deadlifts are a meme

DeathDog
DeathDog

Next time just do single leg Bulgarian dips while holding 100lb dumbells..

Stupidasole
Stupidasole

you're not supposed to look like a frightened cat when you do them.

Lunatick
Lunatick

the same thing happened to me a couple months ago. Took over a month to heal and I Couldn't do any lower body or back exercises during that time. Just stick to squats

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askme
askme

Buy a lifting belt, i got one a few weeks ago and I havent had any lower back pain from deadlifts since

massdebater
massdebater

mama mia

Methshot
Methshot

no. he doesn't know what he's doing. he needs to learn to brace and stabilize his core on his own. he doesn't need to be lifting heavy enough to need a belt if he is blowing out is back doing them.

drop the weights. quit trying to ego lift and learn to properly hip hinge.

FastChef
FastChef

I’m not a beginner I deadlift 2 plates

Soft_member
Soft_member

Is this the same girl from the "gym weirdo" selfie?

happy_sad
happy_sad

2 plates
not a beginner

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iluvmen
iluvmen

when you go down to grab the bar you should be feeling tight in your hamstrings and your ass - you're probably arching your lower back, which is very bad not good pain or

kizzmybutt
kizzmybutt

If you're hurting your back, your form is off. Stop ego lifting and learn the proper form.

Burnblaze
Burnblaze

I can’t reach the bar otherwise. Should of I just stop doing deadlifts until I gag more hamstring mobility?

Flameblow
Flameblow

Deadlifts are not for beginner's or people lifting baby weights, the risk is way higher than the reward and you're better off doing other lifts honestly, I'm never going to persuade them, fuck that.

StrangeWizard
StrangeWizard

No shit mate? Would squat if you only had the flexibility for it in one leg and ended up out of bbalance every set?

Supergrass
Supergrass

I don't think it's the same girl

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takes2long
takes2long

he fell for the deadlift meme is a meme

Inmate
Inmate

This. I was deadlifting lmao1pl8 for like a month before increasing the weight to make sure I had good form. I still reset after each rep to make sure my back isn't all fucky

hairygrape
hairygrape

*BRRRRRAAAAAAAAAAPPPPPP*

Emberfire
Emberfire

be a useless couch potato that's neglected my back all my life
finally do something that makes it work
it's unpleasant because I've never done it
better quit
gg no re you mental gde.

TechHater
TechHater

This a million times. I've got a ruptured disc in my lumbar spine and deadlifts never hurt me. I also don't lift anywhere near what anyone considers heavy who actually lifts. I have physical deficits that I have to work on as I build strength before I can progress to putting more weight on. I'll get there but it's all about perfecting the form and the lift before adding on more weight. I'm not scared of anyone seeing me putting only another 2.5 lbs on each side to try one more set heavier before starting to drop the weight.

BinaryMan
BinaryMan

Just stick to lightweight deadlifts. Occasionally I'll up the amount to PR, but most often I'm only deadlifting 1PL because I don't want to fuck up my back.

I get my strength/pumps from other lifts, deadlifts I mostly work on my form.

Fuzzy_Logic
Fuzzy_Logic

Arching your back is very bad
Wait, what?

Dreamworx
Dreamworx

Do it with proper form next time you retard

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Crazy_Nice
Crazy_Nice

Do a few weeks of back extensions before trying deadlifts. Trust me.

5mileys
5mileys

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Bidwell
Bidwell

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massdebater
massdebater

Oh. I arch my back the other way. That's fine right?

JunkTop
JunkTop

No. Your back needs to be in the neutral spine position. Please go watch some videos about proper deadlift form before you blow out your entire posterior chain and end up in a wheelchair. Put zero pl8 on until you know how to properly hinge at the hip with a neutral spine.

viagrandad
viagrandad

Why don't I just not deadlift instead?

Inmate
Inmate

This is what I do, people autism autiscially screech about not gaining mass but I back squat 3 plate and row 2 plate. So my back looks fine

Carnalpleasure
Carnalpleasure

Some people don't. I do because I don't have hours on end to spend in the gym and it works pretty much everything from the waist down, plus more. Because it makes me feel all brain chemical high afterward. Because it's the father of all lifts. Because it is the most functional lift to do as far as what you need your body to do in the real world. I could go on but you get the point that deadlifts are my favorite lift.

PurpleCharger
PurpleCharger

I get that it works a lot of muscles and there's no replacement exercise for it but the constant snap city comments and my lmaoscoliosis scares me a bit. I still deadlift (very light) though. If someone with my goal body came by and told me they've never deadlifted in their life I would drop that shit so fast.

BunnyJinx
BunnyJinx

doesn't deadlift
somehow other people autism autiscially screech about not gaining mass
that squat stat

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Fuzzy_Logic
Fuzzy_Logic

See and post back if you don't mind senpai

5mileys
5mileys

OOORAH

Methshot
Methshot

I have scoliosis and a fusion and a ruptured lumbar disc and literally could not put on my own pants 6 years ago. They literally never hurt my back. But I'm not exceeding 95% of my body weight for what I'm lifting either. The stronger it gets, the better it feels.

TurtleCat
TurtleCat

back squatting 3 plate for 5 reps is weak
hahahah

Ignoramus
Ignoramus

vocaroo.com/i/s0xUNJQFrs5V

Boy_vs_Girl
Boy_vs_Girl

wow

Soft_member
Soft_member

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CodeBuns
CodeBuns

Do back extensions if you're a noob to get some basic lower back strength then get back into deadlifting. I got sore for a few weeks after my first time deadlifting. Then I started doing back extensions two or three times a week and after a month or so my deadlift started shooting up and became one of my favorite lifts.

Stark_Naked
Stark_Naked

My back and posture improved a lot since I started deadlifting and my back pain (due to poor posture, scoliosis, kyphosis) got better too. Good form, done with weights that aren't too heavy so you can build a base before you snap your shit.

Inmate
Inmate

What's your soundcloud/band camp?

GoogleCat
GoogleCat

This is how you do it right

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CodeBuns
CodeBuns

Deadlifts are named that way for a reason user

likme
likme

This.

VisualMaster
VisualMaster

What the fuck

Spazyfool
Spazyfool

For a grown man it is weak. Especially when some men can backsquat 1000lbs

MPmaster
MPmaster

Deadlifts and squats are a meme. Just lol if you do those. You might as well say goodbye to your spine and joints

Snarelure
Snarelure

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TurtleCat
TurtleCat

He fell for the deadlift meme

LOL. Next thing you're going to tell us is that you squat as well. LMAO. Squats and deadlifts are complete meme lifts.

CodeBuns
CodeBuns

it think is.

anllela sagra btw.

girlDog
girlDog

Put the bar 1 inch away from your legs. Bend the knees until you touch the bar.

You should be able to reach it and get your hips in the proper position with these steps.

Poker_Star
Poker_Star

Perfect

SniperWish
SniperWish

Yeah sure. Post a video of you back squatting 3 plate atg for 5 reps

Booteefool
Booteefool

he fell for the deadlift meme is a meme is a meme

SniperGod
SniperGod

It's not that hard stupid faggot.
Do it like .gif related and you'll be fine.

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lostmypassword
lostmypassword

DELET

DeathDog
DeathDog

too dumb to look up proper form
lifting too heavy with shit form
blames autistic cambodian fart sniffing message board for his retardation

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