Advice on this

Methshot
Methshot

I go to a gym that doesn't have machines but is instead all free weights and shit.
what exercises can i do to hit my hamstrings and build them up?

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All urls found in this thread:

youtube.com/watch?v=DGavj41F_Cs
exrx.net/WeightExercises/Hamstrings/BBStraightLegDeadlift
youtube.com/watch?v=ZKDXHWR3xdw

Firespawn
Firespawn

deadlifts

eGremlin
eGremlin

Back squats work the best....ass to grass...lower the weight a little like 20%

PurpleCharger
PurpleCharger

reverse leg curls

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whereismyname
whereismyname

Just do compound lifts. Machines are for soyboys.

Spazyfool
Spazyfool

i don't go to gym

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Booteefool
Booteefool

youtube.com/watch?v=DGavj41F_Cs

Do this, it's really good. I've been doing it for the past few weeks and have noticed some serious gains in my hamstrings.

Lord_Tryzalot
Lord_Tryzalot

Romanian Deadlifts

Boy_vs_Girl
Boy_vs_Girl

If you want to target your hammies and glutes, I would say hip thrusts. There's a ton of variations, some of which focus more on the glues and some on the hammies. They're a really great isolation. Plus if you want strong hams you're gonna need strong glutes too. They both perform some of the same functions like hip extension.

Inmate
Inmate

local homosexual shut in found dead in bizarre homemade sex-chair accident

Burnblaze
Burnblaze

Why homosexual?

StonedTime
StonedTime

Where do you think you are?

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Supergrass
Supergrass

This exercise makes me feel like im about to bust a nut

Boy_vs_Girl
Boy_vs_Girl

romanian deadlifts
squats
glute bridges
nordic curls

idontknow
idontknow

tfw I've actually came from climbing rope

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likme
likme

push exercise works pull muscles

Stupidasole
Stupidasole

straight leg deadlifts

/thread

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Boy_vs_Girl
Boy_vs_Girl

straight-leg deadlifts
Low-med weight, 5 reps, 5 sets.

Also, ride a bike.

Bidwell
Bidwell

also, ride a bike

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TalkBomber
TalkBomber

Romanian deadlifts if you don’t wanna do hip thrusts and look like a fag

Nude_Bikergirl
Nude_Bikergirl

exrx.net/WeightExercises/Hamstrings/BBStraightLegDeadlift

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whereismyname
whereismyname

Romanian deadlifts. I did some today actually and I can definitely feel it in my hammies.

Deadlyinx
Deadlyinx

If you can find an anchor then start with this youtube.com/watch?v=ZKDXHWR3xdw

FastChef
FastChef

deadlifts
Romanian deadlifts
stiff legged deadlifts

barbell or dumbbell is fine.

viagrandad
viagrandad

This
/thread

w8t4u
w8t4u

Look, dude, I'll tell you right now why Deadlifts and Squats are such great exercises:

Those muscles in the back of your legs you wanna train are:
- Biceps Fermoris muscle
- Semitendinosus muscle
- Semimembranosus muscle

All 3 of those (in the Biceps it's only the long head, but the short head is invisible anyways) muscles are responsible for your hip extension. That is why you get thick legs from Deadlifts and Squats.

If you do leg curls you will obviously train them as well in addition to smaller muscles (biceps femoris' small head as well as the popliteus) but I'm just saying .... Squats and DL are the way to go ...

Snarelure
Snarelure

DEADLIFT
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A
D
L
I
F
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