I go to a gym that doesn't have machines but is instead all free weights and shit.
what exercises can i do to hit my hamstrings and build them up?
Advice on this
Aiden Sanders
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James Watson
deadlifts
Christian Bailey
Back squats work the best....ass to grass...lower the weight a little like 20%
Brayden Davis
reverse leg curls
Josiah Robinson
Just do compound lifts. Machines are for soyboys.
David Baker
i don't go to gym
Jaxson Davis
youtube.com
Do this, it's really good. I've been doing it for the past few weeks and have noticed some serious gains in my hamstrings.
Henry Russell
Romanian Deadlifts
Brayden Gonzalez
If you want to target your hammies and glutes, I would say hip thrusts. There's a ton of variations, some of which focus more on the glues and some on the hammies. They're a really great isolation. Plus if you want strong hams you're gonna need strong glutes too. They both perform some of the same functions like hip extension.
Eli Adams
>local homosexual shut in found dead in bizarre homemade sex-chair accident
Colton Evans
Why homosexual?
Ryan Walker
Where do you think you are?
Jeremiah Carter
This exercise makes me feel like im about to bust a nut
Brandon Watson
romanian deadlifts
squats
glute bridges
nordic curls
Daniel Lopez
>tfw I've actually came from climbing rope
Isaiah Turner
>push exercise works pull muscles
Andrew Cook
straight leg deadlifts
/thread
Sebastian Martinez
straight-leg deadlifts
Low-med weight, 5 reps, 5 sets.
Also, ride a bike.
Christian Hill
>also, ride a bike
Jeremiah Watson
Romanian deadlifts if you don’t wanna do hip thrusts and look like a fag
Benjamin Flores
Thomas Wilson
Romanian deadlifts. I did some today actually and I can definitely feel it in my hammies.
Nathaniel Perez
If you can find an anchor then start with this youtube.com
Brandon Nguyen
deadlifts
Romanian deadlifts
stiff legged deadlifts
barbell or dumbbell is fine.
Jacob Butler
This
/thread
Matthew Bell
Look, dude, I'll tell you right now why Deadlifts and Squats are such great exercises:
Those muscles in the back of your legs you wanna train are:
- Biceps Fermoris muscle
- Semitendinosus muscle
- Semimembranosus muscle
All 3 of those (in the Biceps it's only the long head, but the short head is invisible anyways) muscles are responsible for your hip extension. That is why you get thick legs from Deadlifts and Squats.
If you do leg curls you will obviously train them as well in addition to smaller muscles (biceps femoris' small head as well as the popliteus) but I'm just saying .... Squats and DL are the way to go ...
Lincoln Gutierrez
DEADLIFT
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