I go to a gym that doesn't have machines but is instead all free weights and shit.
what exercises can i do to hit my hamstrings and build them up?
Advice on this
Aiden Sanders
Other urls found in this thread:
youtube.com
exrx.net
youtube.com
twitter.com
James Watson
deadlifts
Christian Bailey
Back squats work the best....ass to grass...lower the weight a little like 20%
Brayden Davis
reverse leg curls
Josiah Robinson
Just do compound lifts. Machines are for soyboys.
David Baker
i don't go to gym
Jaxson Davis
youtube.com
Do this, it's really good. I've been doing it for the past few weeks and have noticed some serious gains in my hamstrings.
Henry Russell
Romanian Deadlifts
Brayden Gonzalez
If you want to target your hammies and glutes, I would say hip thrusts. There's a ton of variations, some of which focus more on the glues and some on the hammies. They're a really great isolation. Plus if you want strong hams you're gonna need strong glutes too. They both perform some of the same functions like hip extension.
Eli Adams
>local homosexual shut in found dead in bizarre homemade sex-chair accident