Pull-Ups

Stark_Naked
Stark_Naked

How many pull-ups can YOU do?

I can do multiple sets of 30+. I've been told this is impressive. Keep in mind that I'm 5'4" and 135 lbs. Is this another of the many hidden benefits of manletism?

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Garbage Can Lid
Garbage Can Lid

0

Evil_kitten
Evil_kitten

Probably around 10 if im fresh. I'm 5'10 190lb though. Used to do up to 15 though

Deadlyinx
Deadlyinx

in a row, 5, just started lifting again

BlogWobbles
BlogWobbles

How does you back look? could you post pic of said back?

Garbage Can Lid
Garbage Can Lid

5 full rom strict chinups and that's about it.
If you're doing them properly it's imrpessive op, otherwise not.

Soft_member
Soft_member

I'm kinda in the middle of a bulk, so it isn't toned, but it's thicc. I don't have any pics atm, but I'll get some in a minute.

Evil_kitten
Evil_kitten

Do you guys fully relax your shoulders on the way down?

Skullbone
Skullbone

7-8 first set, 4-5, second, 3-4 third. 6’4 188lbs

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SniperGod
SniperGod

Jesus Christ bro 5'4"
Compete in power lifting.

ZeroReborn
ZeroReborn

At the bottom.
At first I was following the "shoulder packing" advice, but later I realized it made no fucking sense, a dead hang is similar to the OHP shrug, it makes no sense to avoid it.

eGremlin
eGremlin

i go for 10 but my calluses really fuck up my grip on the bar

PurpleCharger
PurpleCharger

12 on a straight bar. If they're perfect reps this is actually a decent amount. I can do 17 on the angled grips

Spazyfool
Spazyfool

Lmao i used to do 20+chin ups than i lost weight and it went down to 10-20. Now i gained the weight back and can do around 10. I look more toned but still sucks dick

PurpleCharger
PurpleCharger

Do you do weighted pull ups at all? Just got to where I can do 3x10 and I'm going to try adding weight soon. At 6'3" and 230 if I go as wide with my grip as in your pic my lanklet powers activate and it feels like my shoulders are going to pop out of their sockets. Might just be weak tho...

farquit
farquit

I reliably do 18 in a row at the start of every workout, up from 14 from January. I'll reach 20 in April. I've gotten addicted and now I do 80-120 pull ups in total per workout. 5'9 135 light manlet as well.

Nojokur
Nojokur

6'1 165 lbs
20 pull-ups
30 chin-ups

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Stark_Naked
Stark_Naked

i had this problem before
i found out that i was going to failure on all of my sets, so my next set greatly diminished
if i keep 2 left i can do more total volume through all my sets

SomethingNew
SomethingNew

Probably about 9 if I really grind out the last rep. 5'11" 165lb.

BinaryMan
BinaryMan

I've been able to rep 18 wide pullups at 96kg bodyweight without any warmup.

It's insane, thinking about how I couldn't even hold on to the bar for chin ups when weighting barely 60kg.

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Methshot
Methshot

6'2
316lbs

0 pull ups

can DL 515 tho

Methnerd
Methnerd

The most I can do is 9 fresh. 6'4" 240lbs

CodeBuns
CodeBuns

15 @ 175lbs

StrangeWizard
StrangeWizard

6ft 3 245lb at like 30% bf, can do about 5 from deadhang no kip, my biceps are hyooj but im still a fatass, but whenever i show normies theyre like "waw dude mad respek"

Boy_vs_Girl
Boy_vs_Girl

2. could do my first one at 240lbs
5'8 215lbs

cum2soon
cum2soon

Cool thanks

Emberburn
Emberburn

Nice muscle inbalance

SniperWish
SniperWish

Could probably do 25.
171cm

FastChef
FastChef

eh???

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Fried_Sushi
Fried_Sushi

Strict form, full range all the way down to high as i can, with wide grip like op pic, i can do 4x10 on a good day. Im 5’6 145lb. Been lifting for a several years.

farquit
farquit

two! and damn proud. took me a lot of work to get here.

haveahappyday
haveahappyday

Like 3. 6'4 245-250

Gigastrength
Gigastrength

I didn't know space marines wear Crysis armor underneath

WebTool
WebTool

I don't do pull ups, but i do chin ups instead. Can do between 15 and 20 reps on both pull ups and chins
On weighted chin ups my best was 30kg for 4 reps, and 42.5 for 1 rep(the gym's shitty belt then broke)
170cm and 66 kgs

eGremlin
eGremlin

nothing to do with height, but weight. light weight people should be able to do a ton of pull ups ez

Emberburn
Emberburn

length of the arms does make a difference

cum2soon
cum2soon

Well I think its nothing short of incredible that you guys can do 30+ pullups. I don't know if thats an e-stat or legitimate and then affirmation bias or whatever its called. I also think though its really easy to cheat on pullups. Actually cheating isnt really the right word as no one gets to decide what a pullup really is, but the standards regarding range of motion and time of concentric and eccentric, as well as subtle things like pausing at maximal ranges of joint motion and scapula position, vary between people greatly.

idontknow
idontknow

remember not to let your elbow fully extend

Flameblow
Flameblow

5'7" 155lb here, i do about 15, multiple sets. i've been adding a 35lb plate lately, so im doing about 7x5 as a part of my routine.

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Poker_Star
Poker_Star

five fucking four
65 kilograms
jesus christ i could OHP you for reps

SniperGod
SniperGod

10 max, literally zero 3 months ago.

6'3" @180

kizzmybutt
kizzmybutt

maybe he could ohp him for reps too. bodyweight ohp is not a great feat

CodeBuns
CodeBuns

how to do muscle ups?

BlogWobbles
BlogWobbles

Is this another of the many hidden benefits of manletism?

What are the others?

cum2soon
cum2soon

Yeah, I doubt that OP. 30 reps with full range? Are you literally a Dorito?
I do full range pull-ups and I stay at the top 3-5 seconds and then continue the next rep as slow as possible. After the 10th rep, my whole back/biceps/forearms are burning.
Quality over quantity, ALWAYS.

Evilember
Evilember

About 15 deadhang at 87 kg bw, I am not good with reps (long arms perhaps) even though I got 40 kg weighted pull up and 55 kg weighted chin up.

Garbage Can Lid
Garbage Can Lid

basically just faster newb gains. is it real? yes. does it help manlets? ya, it makes them better than other manlets.

t. manlet irl

SomethingNew
SomethingNew

it's the interface to the power armor

askme
askme

homegym
power rack bar is bent like pic related
putting hands on edges is way too hard
putting hands in middle is too easy
God fucking dammit what smart ass tried to design this

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Emberburn
Emberburn

Max was 16 quite some time ago and I haven't done them properly in a while. Sometimes when I have friends over and they see the bar they will be like come on, let's do a quick set of 10 and I can still bust that out no problem. Not gonna lie, don't enjoy them a whole lot.

WebTool
WebTool

Brehs i get no lat activation from pull/chinups. When i do them i get doms under my armpit and back of shoulder blade area what can i do to get more lat involved?

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VisualMaster
VisualMaster

it is if you weigh more than 200 lbs
bodyweight ratios are manlet cope

Need_TLC
Need_TLC

5 seconds
What's the point?

5mileys
5mileys

you're not supposed to include your bodyweight lad

Illusionz
Illusionz

Negative reps.
More torn fibers which essentially means more muscle growth.
I always watch DYELs doing reps as fast as they can and wonder why after they reached their noob gains limit, they stopped growing. No care for form, no sign of enjoyment for working towards their body, basically snap city training too.
Impatient fucks, I pity them.

Burnblaze
Burnblaze

10 at 305lbs

askme
askme

~15 6'6 220

MPmaster
MPmaster

wider grip
straighten legs
tight core
push feet in front of you so you lean back a bit

BunnyJinx
BunnyJinx

6"6 210lbs. Can do about 10 on the first set

Gigastrength
Gigastrength

5'10, 210lbs, can do 18 strict, more if i dont deadhang

VisualMaster
VisualMaster

i can do 18 wide-grip, with perfect form
6 foot, 163 lbs, 7%bf

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Fried_Sushi
Fried_Sushi

negative reps

Lmao, you mean eccentric repetitions?
You're literally doing an eccentric every single time full rep you're doing.

I can only do one full out set of 33 at my best, at 85kg bw 182cm, close grip.

VisualMaster
VisualMaster

15 at best because I train legs

Fuzzy_Logic
Fuzzy_Logic

This time don't stop

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Dreamworx
Dreamworx

Why did you post chong bro?

Lord_Tryzalot
Lord_Tryzalot

17-20
5'9 185 12% BF

RumChicken
RumChicken

25-30 also but dont think i could do a second set, 5'7 70kg

PurpleCharger
PurpleCharger

250lb fatass, I can do 5 in a row, 6-7 sets of 4
weighted my max is +40lbs

Supergrass
Supergrass

oh and 6'2 @25%bf

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