Chest Day -- Post Your Workout

Playboyize
Playboyize

Rate my chest day, Veeky Forums.

Flat Bench:
135 and 155 warm-up
195x6
190x6
185x6
185x5
160x7

Incline Dumbell Press:
60x8
65x6
70x5
55x8

Decline Bench Press:
135x7
125x8
125x8

Cable Chest Fly:
?x10
?x8
?x5
?x8

Also, post yours.

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mega.nz/#F!DpAz2IgQ!nW7bPNnpJFk5CAV3ypiaHw
youtube.com/watch?v=dQw4w9WgXcQ

TalkBomber
TalkBomber

-Bunch of reps wearing two 80lb weight vests with feet on couch.

-planks

-handstand pushups with emphasis on upper chest.

CouchChiller
CouchChiller

are you autistic?

whereismyname
whereismyname

Oh yah to rate your workout.... Your chest day is very generic. Not enough upper chest work.

6/10

Illusionz
Illusionz

on my push day I do incline/flat and dips. every other push day that is. I replace it with OHP

Fried_Sushi
Fried_Sushi

impressive that you're good enough at handstand pushups to do rando variations as assistance work. bodyweight?

Raving_Cute
Raving_Cute

Why do you change the weight after EVERY set? Pretty sure that confirms you have autism

takes2long
takes2long

That's the worst "chest day" I have ever seen. Stick to a fucking weight/rep sheme instead of doing some failure of a pyramide set.

How about you fucking do:

3x5 Bench Press
4x8 Incline Press
4x12 Chest Flys
3x10 Weighted Dips

and actually PROGRESS through your sets

Bidwell
Bidwell

Doing this many sets is a waste if time. Declines also a waste.

Playboyize
Playboyize

About 180

Firespawn
Firespawn

there's nothing wrong with that at all though? i would say straight sets of 5x5 is way more retarded

Flameblow
Flameblow

Dips (rings or with weight)
Pushups (rings or with weight )
Ohp/landminepress

Sometimes some skullcrushers at the end when i feel the need to

Playboyize
Playboyize

Any more suggestions? I'm seriously look for suggestions, because I've been so stagnant. I'm not sure if it's eating or what, but I haven't been able to get passed 215 in a long while. That's why I dropped to lower weight.

LuckyDusty
LuckyDusty

Also, what the fuck does PROGRESSING through your sets mean.

Ignoramus
Ignoramus

have fun making no progress with that mentality

Evil_kitten
Evil_kitten

Is the ""secret"" to working upper chest just incline pressing?

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Sharpcharm
Sharpcharm

Working sets on flat bench 3x5 or 5x5 depending on how I'm feeling.
3x10-12 incline dumbbell press
3x12 cable flys
3x10 close grip bench

Boy_vs_Girl
Boy_vs_Girl

not doing any form of flys

Not gonna make it

TalkBomber
TalkBomber

oddly enough, reverse grip bench press works the upper chest more than dumbell/barbell incline press.

ZeroReborn
ZeroReborn

cable chest fly
not a fly

Booteefool
Booteefool

Bro add even more different angles on ur chest day u will get a sick pump

SomethingNew
SomethingNew

so many answers and not a single one critizing the fact op even has a day for chest alone

This board is filled with turbodyels

askme
askme

Garbage. Do you want any functionality?

CouchChiller
CouchChiller

chest day
lel

Monday: Bench and dips
Wednesday: Press and dips
Friday: Incline bench and dips

King_Martha
King_Martha

that and OHP with good form. Pullovers and low to high cable crossovers arent bad at hitting it either.

Burnblaze
Burnblaze

t. Dyel

TurtleCat
TurtleCat

brosplit
can't even bench 2pl8

Sounds about right.

JunkTop
JunkTop

great input m8

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