How do I get rounder shoulders?

kizzmybutt
kizzmybutt

How do I get rounder shoulders?

I have some decent definition but they still look kinda flat to me

Attached: Daniel-Craig-Workout-and-diet-secret4.jpg (48 KB, 500x688)

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youtube.com/watch?v=r4wkiOZe2sU

FastChef
FastChef

You will only get hollywood shoulders if you are on roids like the hollywood actors are. Boulder shoulders are the number one indicator of roids.

Spazyfool
Spazyfool

not true, some people have good genes, sorry you don't

farquit
farquit

he's been outed for using gear and synthol.

PackManBrainlure
PackManBrainlure

no he hasn't you god damned liar
you must be a sad fatass if you think that body is on roids

Fuzzy_Logic
Fuzzy_Logic

Dude, this isn't facebook or youtube comments section.
We can clock gear abuse with ease.

Crazy_Nice
Crazy_Nice

OHP variations + isolate your rear delts a lot, meadows swings are amazing

Evil_kitten
Evil_kitten

hollywood actor=roids
its common sense and the exceptions are rare
for natties, just hit side delts a fuck ton and DONT forgot your rear delts for that 3d look

lostmypassword
lostmypassword

I have really good shoulders and i'm not on roids. For some reason they've always been the most developed on me.

Techpill
Techpill

What exercises are good for rear delts?
I have been doing OHP mainly and various raises to help with shoulders so far.

Methshot
Methshot

LETS GET BOULDER SHOULDERZ
youtube.com/watch?v=r4wkiOZe2sU

JunkTop
JunkTop

single dumb bell rows
pull ups
reverse flys

SniperWish
SniperWish

reverse pec dec/facepulls, also low weight and slow movement, dont go heavy and do it fast

Skullbone
Skullbone

here's the secret to big natty shoulders

no need to do front delt work
if you already do pressing motions like OHP, Bench, etc.

do lateral raises 2x-4x week
with PROPER form, don't retract scapuila too much or you're using your traps on it

work rear delt with rear delt flys and/or facepulls(most underrated exercise imo) 2x/w at least

OHP hits all three heads, Rows hit rear delts too, a lot of exercises use your delts indirectly

this advice is for intermediate lifters, I personally do OHP, Seated DBB Press, facepulls, lateral raises as DIRECT shoulder work on my ULxPPL routine and I've noticed pretty nice gains
the key here is to develop good rear delts, even roided people have small ones and they help by giving a bigger appearance sideways and also by pushing out your middle delt more, like a bulge.

Booteefool
Booteefool

no need to do front delt work
ohp

Bidwell
Bidwell

ROIDING FOR THIS ?!

Firespawn
Firespawn

All you have to do is triangle pushups, legit keep your hands under your chest next to each other on a set

TechHater
TechHater

I meant to say no need to do direct front delt work since OHP covers it alongside bench and other pressing movements

likme
likme

1. Widen your ohp grip a little bit while keeping elbows straight ( i alternate between wise grip ohp and normal grip ohp)
2. Never neglect the posterior delt (face pulls are my favorite)
3. Lateral rises at Least 3 times a week

Burnblaze
Burnblaze

I have never seen anyone with an impressive shoulder girdle that doesn't do a fuckton of lateral raises unless they're on roids.

Soft_member
Soft_member

I'll agree with this, target rear and side delts as they lag the most if you are a typical lifter who likes bench press.

Evilember
Evilember

Do some fucking face pulls.

Playboyize
Playboyize

Unironic goal body right there.

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