Food to boost energy level...

Food to boost energy level? I always seem to peak before noon and have all the vigour of Jeb Bush for the rest of the day until until around 9pm.

>Yes I've tried all forms of caffeine

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Do you drink water? Could just be badly dehydrated.

maybe you eat too much during your lunch break

Carb the fuck up
youtube.com/watch?v=jKZF-cDmDWg

Ditch sugary foods, more fruit.

>The vigour of Jeb Bush
Kek

Try ginseng and ginger

Don't eat too much, do some light exercise, and eat a banana every day.

this and don't smoke and drink a lot of water

Th-thanks Veeky Forums, I'll try all of these
Gonna choke down some wholesome 12-inch bananas like theres no tomorrow

Lot of folks have said it already but they're good points:

-Up your water intake without using soda or juice
-Increase your protien intake but be sure to have a steady flow of carbs. Try a protein bar or granola bar every 1-2 hours to keep yourself sated.
-For a healthier energy boost, try using one of those emergen-c packets that boost you with a 100% of your daily vitamin c and some other minerals. You can dissolve it in 8oz of water and gives a solid boost in my experience.
-couple of veggie sticks with PB or ranch dip. Will give you fiber and vitamins and the crunch has a tendency to wake me up.

One a day should be enough. You really don't need that much carbs

have your heart checked

i suffered with low energy the last two years. found out my cardiac arteries were packed with cheeseburger. once they wedged those back open, got my energy back.

If you're actually planning to eat a shitload of bananas you're going to regret it very quickly. Just one a day, or one in the morning and one in the evening.

have you tried avoiding caffeine? I usually crash an hour after coffee and can go straight to sleep

Why would he regret it? inb4 old housewives tales

Because eating numerous bananas will constipate you unless you drink a gallon of water with them.

tried Iron or magnesium? Iron is a common problem since you need several weeks of intake to replenish it.

the housewife tale was delivered.

Same

You probably just have depression like the rest of us.
See a doctor.

That's what I meant with old housewives' tales though.

Except that that's not a tale. That's how fiber works.

Fiber is an antinutrient but does also cause diarrhea and constipation

That's correct, which is why eating too many is a bad idea, like I said.