SARDINE GENERAL

wow these are delicious, way better than beach cliff and king oscars sardines varieties i've had. pretty cheap too, only $1.20 a can.

>$0.30 has been deposited to your account

if i was a shill i'd make a mcdonalds thread, just a guy who enjoys deens

whats the best thing to eat sardines with?/ way to eat them?

from the rubbish bin where they belong

SO, WHAT BRAND IS IT?

NEVERMND I SEE FILE NAME

>deens
plz make this the new 'go 'za

For the ones packed in olive oil
-Pasta con le sarde with toasted breadcrumbs and a side of poached eggs
-On bread with the spicy olive oil from tin and parsley+remoulade

For the ones packed in tomato sauce
-Sautee onions and garlic in pan, dump sardines and sauce in and add chilli paste/powder/sambal to taste. Good with rice.
Looks kind of like pic related but I like more sauce so I add a bit of ketchup.

>buy can of sardines
>flip over and read nutrition label
>340 calories
>60% of my calcium

Gonna level up my skeleton eating all these fish bones