Is meditation a meme?
Books on mediation?
And motivation to maintain things?
Is meditation a meme?
Christian Price
Adam White
Maybe it is. It still works. Try researching mindfulness and MBSR on google, and more particularly on NCBI and pubmed. It's pretty effective against a host of modern malaises, especially shitty attention span.
Mindfulness in Plain English is a good intro, and available for free online.
Motivation is the real meme here.
Daniel Collins
How is motivation a meme? Without motivation there is nothing else. Motivation is life.
Daniel Walker
It's proven to be more than a meme, in the sense that it physically alters the practitioners in lasting ways when practised regularly.
Brayden Ortiz
pure
Robert Walker
You can't and wont always feel motivated, it's transient and fickle. If you get off Veeky Forums and your ass even when not feeling motivated to do so, you're well on your way to excellence.
Aaron Watson
Replace meditation with general relaxation.
Go on long walks, enjoy cups of tea several times a day. Read books.
All roads lead to Rome, but doing the three aforementioned things will at least look much less stupid than squatting in silence or else mumbling Tibetan gibberish.
Jose Bell
Yeah, this too. There's observable difference in the brain, and some 1600+ genes find expression too.
Christopher Bailey
he looks cute :3
Adrian Fisher
jesus christ there's pedos even on Veeky Forums, we're doomed