How bad for you is it to have a ~250 kcal serving of sweets a day? How about once a week? Assuming you exercise and your diet is good otherwise.
How bad for you is it to have a ~250 kcal serving of sweets a day? How about once a week...
Joshua Gonzalez
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Jaxson Harris
no matter how you cut that cookie its bad.
stop eating them fat fuck.
Connor Diaz
You think only fat people eat sweets?
Jackson Wright
Shut up, you don't know what you're talking about.
Calories don't matter. Well, it does, but everything in moderation. You'd still have to check for sugar and all that shit, but as long as you're hitting your macros you should be okay. If you're serious about it, calculate your TDEE.
Assuming you do exercise and your diet is a variety so you're getting other nutrients, you should be good. I eat whatever the fuck I want but I'm pretty fit so it doesn't matter what I eat.
Also
Jordan Rodriguez
28 of those servings will gain you 1 kg of weight, so in a year you'll gain 12 kg.
David Gonzalez
it introduces a lot of free radicals into your system, which can make you age faster.
source: my grandfather is 80, looks like hes 45, never eats the "3 white devils"; sugar, flour, and lard.
Cameron Bennett
It won't matter from a purely physiological point of view. The worst thing about eating them every day is probably the effect it has on your teeth. But beyond that it's just not important, 250 kcal is pretty much nothing. In the end what matters is psychology. I know people who tell themselves the same thing, hey just two cookies a day, it won't make a difference, but every once in a while they forget themselves and eat dozens of them in some kind of freak event.
I am actually one of those people, so I just decided to quit sweets altogether. I'm a binary person when it comes to self-discipline. I do the same with alcohol, I can't moderate it once I started, so I just don't drink it at all. I even lost weight like that. Couldn't moderate, so I just fasted. Lost a lot of weight like that, even though people usually don't believe me ("You didn't eat anything at all for two weeks?"). Is it healthy? No, it's not, but it's probably not unhealthy either. It still would be way better to moderate those things like a normal person would. Then again I just know that it never would have worked. Life often is not about finding the single best solution, but to find a compromise with the things you are given. Those are rarely optimal.
Lucas Moore
>lard
What a reard.
Noah Scott
lard asses gtfo
Michael Jones
Calculate the amount of calories you need per day, including exercise.
Do you take in more? Then you gain weight.
Do you take in less? Then you lose weight.
It's as simple as that, period.