What are some scientifically sound things I can do to decrease my libido and quit porn and fapping...

if the OP pic isn't enough to turn you off, i'm not sure there is a doctor that can help you

Ever thought of going medival? They were to busy slaying dragons and stuff, complete Fapp-stop.

I like to fap to big boobed chubby girls.

Bring religion into your life. Then you'll love little boys.

Get depressed by think that you'r not good enough, cut the connection to friends and family, find reasons to hate everyone and everything. Dwell in a cave of despair.

Take some MDMA. Wait a few hours then try to fap to porn. It will disgust you so much it will put you off it for good. Amphetamine could work too.

>How can I stop masturbating?
>Hurrrrr just stop

ok

wait till you hit your 20s and then wish every day that you had the libido of your former teenage self

Just fucking do it dude you have control

Block the sites on your browser.

Can't watch it if you can't access them....

Let me know what your browser you use and i'll tell you which plug-in to install

I have the same problem as you. I think I just have a very high libido.
How many times do people normally masturbate a day?

Chemical castration

10,000 on a bad day.

The problem isnt your libido. The problem is that you've given in so much of the time, your mind has adapted to an unrealistic amount of sexual activity. The best course for a real change is to recondition your mind to not expect orgasms all the time. I had the same issue, i would look at chicks asses and tits uncontrolably. I would actually strain to look away when i didnt want to look. Finally, i just stopped orgasming everyday and ot worked. I bate maybe 10 times a month or less now.

staying busy helps a lot. Find something that occupies your fap time. That might help a bit, even though your case seems extreme

Get in a few relationships where you become incresingly attracted to single person - allow them to be human and destroy feelings. Repeat 3, 3 year cycles.

Worked for me ( .-.)p

This is a good thread.
I prep before any deadline or exam.
I no-fap for about 1-2 weeks prior to exams or w/e.
After I am done, I fap for about 2-3 days. I get brain fog, I loose desire of real sex with my gf. She gets mad, I let down my relationship, I get depressed, feels bad, decide to No Fap, lasts until next deadline.
Rinse and repeat.
It works, It has it's ups and downs but yeah.
To avoid fapping, I blocked sites and keep myself busy.

doesn't sound like it is going equally well with your girlfriend

traumatise yourself with something so your brain re-wires itself to find porn disgusting.

OP, quit porn. practise makes perfect. if you relapse, go back to quitting porn. if you have to fap, don't use porn.

I personally haven't been able to ditch porn entirely, the above worked for my quitting smoking though.
reminding yourself of why you want to quit, i.e. looking up effects of porn, ways to quit helps to keep you focused.

seriously though, just continue quitting. let it take a year, just not doing it will become easier and easier.

Just say no to faps.

Do my homework for me.
>Mods

try some SSRI antidepressants

Just stop doing it. Are we meming here?
Mind over mind is pretty scientifically credible.

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instead of stopping, just increase your speed. learn to jerk it in 30 seconds. you'll only be able to do it max 3-5 times a day so thats just a few min

>What are some scientifically sound things I can do to decrease my libido and quit porn and fapping?

Consider daily opium / heroin use, OP.

Body 10/10
Face 2/10

>trips for truth

Is depression a choice or an inevitability?

Get a GF.

Get married / long term girlfriend and/or get a stressful job.