Why aren't you on an alternative sleep cycle, Veeky Forums? I don't think there is any good reason not to...

I shower twice a month whether I need it or not.

>tfw need 12 hours of sleep to not feel like utter shit

It wouldn't be quite as bad if it weren't for the fact it takes me 2-3 hours to fall asleep after laying in bed and closing my eyes. Tried melatonin, tried various sleep meds, in desperation even taken higher dosage than you're supposed to, doesn't help, still takes me several hours to fall asleep. Ugh.

Are you doing some sort of training? You should lift weights for half an hour before going to bed and you should sleep perfectly

I tried biphasic once but I always felt fucked up after the second 3 hour sleep for some reason

it's inconvenient as fuck to have to sleep more than once per day

biphasic is probably the only one that works if you live in some Mediterranean shithole

Source?

Good on you for maintaining a habit :^)

You can't call yourself a true scholar if you can't Deadlift at least 4 pl8

We evolved as biphasic sleepers.... Obviously a couple hours after the sun went down to sunrise, and a light sleep session in the early afternoon..

This is a meme. Some might be able to do the more challenging of these but for most it'll simply fuck their health. You really can't have a collection of 20-30 min naps because you're not going through the entire sleep process. It's a horrible idea, both for your health and for actually feeling rejuvenated.

Also I generally sleep for 3-4hrs then 2-3hrs in the middle of the day or afternoon. I can't stay asleep for longer than 4hrs because I absolutely fucked myself with barely sleeping and not retaining a consistent sleep cycle. It also takes me 1-3hrs to fall asleep.