30 minutes of jogging per day supplemented by grains, fruits, and vegetables, with maybe some salmon or some other low mercury fish or crustacean like shrimp, is by far the best thing you can do for your health, no question. these things you are asking about are so much lower on the line that they are negligible in comparison.
t. toxicologist
Luke Russell
>Do these drugs actually work? >psilocybin
It helps with one's introspective abilities and ability to process information abstractly, but if you're looking for confirmed studies that show this (with a solid definity), you won't find any; thanks to the war on drugs.
Matthew Campbell
Just have a beer or two with lunch every day you go to work, that's the only thing you need to clear your head.
Adam Diaz
Is walking fast every day for about 1 hour a good aerobic exercise for the brain?
Elijah Rodriguez
What about lifting for 30 minutes?
Charles Cook
no. this is solely for aerobic exercise, not anaerobic.