Is sugar bad for you becides the calories

Is sugar bad for you becides the calories

sugar is good for you

Redpill me on brown sugar

same effects on endocrine system as normal sugar, literally no significant health differences.

consumption of all sugar should be a pretty small part of your diet, we didn't regularly gorge ourselves on sweets as foragers for 3 million years of evolution.

Like pretty much anything else, in excess it's bad. Moderated there's not much wrong with it. The problem is the shear abundance in modern processed foods.

How much is "excess"

if you are getting more than 40g a day from your diet, you are having WAY too much sugar.
Ideally you want 20g or less. Emphasis on less, 20g is more of a maximum.

1 cup of chocolate milk is 28g lol.

makes you think

don't drink chocolate milk fatty.
if you care about your health, you won't eat shit that has tons of sugar, which at this point is all your candy shit masquerading as food.

I literally feel so much better when I eat healthy food. Essentially just avoiding sugar in general. Every once in awhile I'll splurge though I'm not a health nut. The easiest way to cut most of your high glycemic foods out is to avoid sweet drinks. If you don't have a sweet drink for a long time say 2 months or so you won't want to go back to them they'll taste kind of disgusting to you. At least that's what happened to me