How do I stop the barbell falling forward on the way up
How do I stop the barbell falling forward on the way up
Chase Jones
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Joshua White
Add a vector to counter the forward force.
Jacob Sullivan
That's what I'm asking
Mason Murphy
squat plug
Luis Fisher
Try low bar squat
>get stronger
Ayden Ross
Tense up your abs on the way up. Use your core, not your back.
Joshua Adams
Put it between rails so it can only go up. However, the ability to keep it in place normally is part of the weight training. Any machine that guides the weight for you is essentially a crutch.
Kevin Morales
Should I get a belt then?
Andrew Jenkins
Need to fix form to get stronger
Isaac Barnes
No, the reason you're failing is either that you're not activating your core, or that your core is too weak. If you get a belt it'll just be taking the place of a strong core, and you'll always have a bitch core.
Deload and work your way back up if you can't do the weight right now because of muscular imbalances, but don't use other things to try to make up for having bad form.