Panic attack in exam

could someone help me please please... whenever im during a math exam i keep getting panic attacks and start heavy breathing and suddenly my brain feels like a white sheet of paper. i can't remember anything or howto solve anything so i just scribble some numbers. time is never enough. even if i worked my ass off while studying it's always the same. this doesn't happen with other subjects. how can i get rid of those panic attacks and actually focus. it's so frustrating and fucks up my score.

your university should have methods of alternative testing (like taking it at a different time in a different space and getting more time), so try taking advantage of that.

ive heard of people being prescribed benzos for this as well, just a one time thing for whenever you have a test. but you want to keep the dose low as fuck for that because an actual benzo high would be a really bad choice for that sort of thing.

Sometimes, I dont prepare for exams realy hard to feel extremely excited to work in a harass conditions. It's such a pleasure to solve everything, then you done it without cheating.

who is this semen demon?

I believe that's a frapuccino.

If you can't handle the pressure maybe it's not for you.

please don't say that.

Take your exams slightly inebriated. If you're tipsy, you just don't give a fuck.

I'm not saying it, your body is.

talk about a vomit sentence