How to un-depress myself?
I already eat very healthy, run nearly every day, and take vitamin d, omega 3's, zinc and magnesium supplements to boost my test levels although I don't really feel their effects as of late.
Basically nothing interests me, and I have 0 energy to do anything.
just b urself :^)
you didn't mention a single aspect of a social life, so get a friend
Look at the downside of things.
If you dont do it, you will never become (whatever it is that you wish for yourself).
Al thought most people talk about acquiring discipline, willpower, strength to do, its very difficult to get on track and actually - do -.
So perhaps you can, perhaps you cannot. Perhaps what you need to get the train going is a crisis. Not being close to the edge, but actually on the abyss. One could guess most people get their shit together once that happens?
Either way, its that simple. You attempt to acquire control of who you are. Or you don't and wait for the crisis to hit, maybe that will get you up?
Also, do you wanna be my friend?
That's easier said than done.
I don't know what you're trying to say, but I am already very disciplined and have time set aside each day to study various topics.
The only difference is these past few months most of my "study time" is spent staring into space and wondering "why bother"?
Welbutrin
Can you take a break? Are you feeling suicidal? Have you considered SSRI medication?
>that's easier said than done
Then why not end it?
We're all fucking doomed, bros.
Embrace depression.
Depression and suicide is going to be a more common cause of death as we approach a post-scarcity society. We're casualties of progress, friends. A few thousand years ago we'd have been killed by wolves or disease. But today the wolves are dead and we have water filters to prevent cholera. Now the predators and disease live exclusively in our minds.
I'd chuck out some useless platitude like "you only live once so try your best to enjoy it" but I'm enjoying life at 100% of my physical capacity right now and it's almost unbearable.
To live alone one must be an animal or a god.
What doesn't kill you makes you stronger.
If these two premises are true, then depression is a form of exercise that will eventually turn you into a divine creature, if you can bear its weight long enough. But I'm going to die like an animal.
Dispense with useless platitudes akin to "you only live once so enjoy it as best you can". I'm enjoying it as best I can right now and I long for death.