How to have perfect teeth and gum health?

How to have perfect teeth and gum health?

get a dental cleaning twice a day every day

Floss first then brush firmly and thoroughly morning and evening, and stop eating sugar.

This, plus do not get old.

I already brush twice and use superfloss before bed.

My teeth are perfectly well yet I got a nasty inflammation in my gums.

Any other dietary advice or other methods?

Do you mean normal brushing or any other method?

>superfloss

Que?

less processed sugar, not as much meat, dont floss too hard, wash your mouth out with water after eating, brush twice a day, get checkup and cleaning twice a year, mouthwash twice a day, drink little of liquids that stain teeth like coffee, wine, sodas, juice, tea(?)

just brush at least once a week (preferably every day) and don't drink soda or coffee or eat sweet things

22 y/o my teeth are as white as can be, over summers i don't do anything i brush like once every few days only drink water etc. if you can't keep white teeth you have some serious retardation issues

Reduce Fluoride intake.