How do I stop eating garbage?

I look horrible.
I'm losing my memory and my hands shake.
I can't go through the withdrawal symptoms though.
It's too hard.
What do?

Train meditation to gain willpower, 5 minutes everyday for 1 month, 10 min 1 month, 15 mins beyond that.

Start lifting

Did it work for you?
I had a perfect diet yesterday.
I started feeling cravings today in the afternoon and I couldn't take it anymore.

I know that eating sugars is ruining me.
Me teeth, my skin, my hairs, my brain, etc...
I cannot stop though, it's like I don't give a fuck.

I am an addict.

I already do physical activity every morning.

Just stop. Just don't do it, it ultimately is that simple. When you go to do it, there exists a moment when you can assume one of two states. Doing it, or not doing it. You just cut through the bullshit and realize that's what it boils down to.

For many years, I have literally starved many, many, many times, simply because most food is trash, and I will not eat trash. I have gone 30+ hours without being able to properly eat. I have watched people complain, and eat, and bullshit, in such a state, and said nothing. It is easy. You just don't do it.

In my case I have negative reinforcement. As in I'm almost immediately punished for being a weak or self deluding fool. Perhaps you should reframe your thoughts and realize you are not so different. Perhaps you should take a real look at your value system, and what you actually want.

Addicts and weak people are disgusting and pathetic. You are disgusting and pathetic. Accept this, deeply. And then you may become something better. I have been a disgusting pitiable thing as well. That is truth and realism. Positive thinking is a cult.

>Addicts and weak people are disgusting and pathetic.
Thanks.
I do agree on that.

When I'll think about cheating tomorrow I will remember that.
It will help.

real results only after fourth month, to avoid stress i only cut sugar after feel the meditation results.

this is unironically how i feel about meth except for the withdraw part, thats easy

i just dont want to stop

>I have gone 30+ hours without being able to properly eat
I haven't eaten in 15 days. It really is easy.

>I haven't eaten in 15 days. It really is easy.
The fuck?
Care to elaborate further?
Thanks.

the way you said "physically activity" makes it clear you're just walking for 10 minutes or some other landwhale bullshit. Actually go to the gym for close to an hour or pick up jogging.

>or pick up jogging.
I do not jog everyday but I do it periodically.
The football season is starting next week so sport is not really a problem honestly.
I simply have a horrendous diet.

I gambled my money away so I can't afford food until mid-September. But I can afford to lose like 50 pounds. I already dropped about 12.
Honestly I thought starvation was going to be constant agony but after the first couple days it's really not so bad. I'm thirsty all the time, though.

Stop buying garbage.

Just look up some healthy recipes and try to make them.

Figure out what you like.

>I gambled my money away so I can't afford food until mid-September.
Kek.
You lose muscle mass while starving.
Protein is converted into glucose for brain function and other bodily stuff.
Either find some protein or some sugar to avoid muscle wasting.

How much protein do I have to eat to not lose muscle mass? I'm only going to starve another 30 days tops. I've been told that only costs a kilo of muscle.

>I've been told that only costs a kilo of muscle.
That should be about right for a month.
Look up at the page about starvation on Wikipedia.

this is some good shit user

I'm doing well.
It's late afternoon and after the morning jog I haven't eaten nor drunk anything.
I plan on dry fasting for today and water fasting tomorrow.

Whole Foods, Plant Based Diet ad libitum (eat as much as you want)

>Whole Foods, Plant Based Diet ad libitum (eat as much as you want)
You mean as many steaks as you want.
0carbs is master race.
Vegetarianism is the blue pill.

Taco bell.

Go to a gym and stop being a weak faggot.

How the fuck can you have withdrawal symptoms from eating shitty food
Is this an american meme?

Step 1: don't look at this delicious monte cristo

It's called sugar you dim-wit; I mostly eat carbohydrates.
Now I'd like to come there and fuck your sissy gay ass up.

Its funny bc people that say shit like this always have some kind of addiction, they are simply unaware of it

Aaaaaaasnd QED. Some gambling addict retard spouting off at the mouth about how 'easy' of a time he's having after gambling himself into poverty.

Never fails. Get help today

>3.95 MB
is that really necessary?

>I have gone 30+ hours without being able to properly eat
H-holy shit...

OP here.
Just completed 34 h of dry fast.
How come water doesn't taste good?
Is it depression?

ketosis I'd guess

It's been happening since years.
Food tastes so good it makes me manic after a fast but water just tastes plain.
Thirsty or quenched water taster the fucking same.