Are there any scientific way to stop one from fapping ?

are there any scientific way to stop one from fapping ?

Get busy. My masturbation rates go way down when I am really busy and invested in a project.

pills

amputation of hands

You have to cleanse your life of as many triggers as possible, although with an addiction you will have compulsion even without them, but managing without them will be much easier. You need to replace them with good things, as being idle alone will only leave you sitting there to battle your desire. You also need to truly believe that the path out can be created, that it is not a trait inherent to you that you are doomed to repeat. Those are lies. You can stop. You must believe it.
If you simply think “I ought not do this” then that is only a motivation from law fighting base desire. You’ve already seen how that goes. So you meed a higher ethic combined with an active purpose.
First you need to learn very thoroughly why it is damaging and what it is damaging.

You could also put up icons where you tend to do it, to remind you not to.

Is it connected to porn? Investigate the dark side of porn... (e.g. Hot Girls Wanted documentary on Netflix)

You can enable the porn filter on your phone computers and leave the code outside of your house, like the office. That way, you can still remove restricions if necessary
You can also install a porn filter to your computerd but make sure you don’t know the password.

> being idle alone will only leave you sitting there to battle your desire
it happens when you try to sleep, i enter sleep window more than 30 minutes. this thing led to one another
now i can't sleep without masturbating

There is no need to stop fapping. It is physiologically no different from fucking a girl with a condom.

cut off your arms and legs

> Implying Onanism is a good idea

this, while writing my theses I didnt fap for months

>I didn't fap for months
Ok no man, I think that's a problem. I meant that instead of masturbating more than 3 times a day I go to masturbating just like once a day. Not masturbating for months implies that your testicles literally stopped producing testosterone. You should get that checked man.

Enjoy your prostate cancer if you stop

Just do it so much until you're burned out for a week

I usually go 2-3 days without fapping, but I fap on the 3rd or 4th day. keep doing this until you can go for a full week. then after that fap once or twice a week, then of you get the hang of it try going for a whole 2 weeks fapping just once or twice.

If done right it becomes normal to do and you can curb some cravings and reduce your addiction.

For me this has the opposite effect. Since I always think better with my dick in my hand, and then I sometimes just start fapping out of nowhere.

not when you're doing it 3-5 times a day and consuming copious amounts of pornography

this is literally the best though.
my gf and I literally spend the whole weekend having sex and watching porn together masturbating
we do take the whole week to recover though

this is kind of an answer.

OP the real way to stop fapping is to examine its place within your life, and notice:
do you feel better or worse after fapping?
Do you feel better or worse after continuing not to fap?
What things lead up to you fapping?
Do you lose control of yourself when faced with sexual urges? Do they overcome your normal thinking processes if you are in private and can fap?

A godly technique I use for nofap when I'm alone is, when a really powerful urge enters your head, just stop what you're doing and let it go through you. Don't indulge it or anything, just let the feeling pass through you. Feels pretty good when its over desu

the only trouble I actually have with nofap is when I'm drunk and alone. Not fapping gets really hard when you're just horny and have nothing to do

also /r/nofap

godspeed mate

The act itself sometimes feels better by masturbating, but after orgasm I often feel cold and very alone
When you have a woman, you feel the warmth and smell and exchange precious bodily fluids with her and afterwards you can hug her tight and play with her hair, sex and masturbating are not the same physiologically nor psychologically

this, my hand just moves and start rubbing one out while im trying to program some shit

do i have a programming fetish?