Anyone on a similar schedule can report?
I want to become smert.
What happened to this guy?
Christopher Clark
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Camden Diaz
It's bullshit to impress the girl but it's gonna do more damage than good.
Get your 7-8h sleep a night and you'll get peak performance.
Liam Perez
This is similar to my schedule only replace all "math" with "jerk off"
Works great. I've nearly mastered the guitar and my forearms look sweet.
Xavier Bennett
Is that this? I don't see myself trying it.
Hunter Cruz
It's just stupid.
Too much bodily functions happen during your main sleep.
Best thing you can do, is to wake up at the same time every day.
This is one of the best life "hacks" there is.
Also, reason why we nap is probably just because it had an advantage 100k+ years ago. Way to save energy.
Or to nap, if its too hot outside, so you need to stay in the shadows so you dont get dehydrated etc.
Cooper Morgan
Every fucking day? Even fucking sundays? Senpai id rather kms
Chase Reed
I've run a similar, modified Everyman. 3x 30ish min naps and 1x 3hr 15min core sleep cycle.
Tips:
>Stay healthy (eat healthy & workout)
>Don't miss a nap or you will want to kys
>Make sure your sleep cycles are evenly placed
>Have a genuine reason to wake up
You will notice a lot of plebs telling you to just take the monophasic 7-8 hour route. They are pussies, don't listen to them. Biphasic/ Polyphasic > Monophasic. Polyphasic can be dangerous to your health, hence biphasic is generally preferred due to how effective naps are (make sure your naps are never longer than 30 mins due to sleep inertia -- I said mine are 30, but they are more like 27)
End note:
All of the people who tell you to sleep 7-8 hours have no idea what they are talking about. They probably have read all of the BS reports online that cite no specific study or evidence for the claims made in the paper. These individuals have probably never acclimated to a polyphasic sleep cycle before. It's possible & it works.
I've run modified Everyman, Dymaxion, and biphasic schedules for extended periods of time. Only run Dymaxion if you are insanely busy. Everyman is a solid choice for everything else.
Hope this helped.
Lucas Johnson
Oh, and I forgot to mention -- Nice cold shower pick-up. They are insanely beneficial for performance imho. Can see you've done your research. Good luck w/ your sleep schedule endeavors.
Aiden Morris
>7-8h
You need 8.5 to 9.33 a night according uni of mass.
Charles Lee
The problem here is you. Go to bed early enough so you don't have any problems waking up early dipshit