What benefits have nofap?
What benefits have nofap?
Blake Young
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Christian Allen
The benefits don't come from refraining from that specific activity, but from the discipline necessary to do so.
Dylan Stewart
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There's plenty of self reports about hair growing back, more energy levels, less brain fog.
I'm sure the self reporting makes enough case for real research.
Landon Parker
Christian guiltism causes stress, so it's possible that learning to overcome your sexual desires is a cause for overcoming that stress, as stress can cause those symptoms.
Thomas Robinson
nofap seems to be something more than a placebo effect.
Is there any real research on nofap?
Bentley Brown
My contact with it is as an /x/ topic relating to spirituality, so my guess is that there isn't any yet. But you can be the first. Just remember to treat it like a science and above all record your observations.
Brayden Ward
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there's plenty of youtube testimonials about it having a real effect.
If anything bigger levels of T should do something.
Jayden Wood
the only physical change is choline concentration in the body, and that won't do shit unless you're a fetus fapping in the womb 50 times a day.
Colton Smith
In my case, all of these "profits" were temporarily.
Those guys like to modificate their shitty nofap theories ad hoc.
Dominic Smith
1. When you watch porn, your brain releases large amounts of dopamine.
2. Dopamine is the brain's "motivation" chemical. Stimulant drugs such as caffeine, amphetamines, or cocaine artificially trigger dopamine receptors.
3. If your brain gets large amounts of any brain chemical, you will build tolerance to that chemical.
Thus, if you watch porn, you will gain tolerance to dopamine, and live out your life in a constant state similar to cocaine withdrawal.
You may or may not believe this. This is a science board, and I assume put some faith in experimentation. Conduct an experiment. Stop watching porn for two weeks, and see if you notice any changes in your life.
If I'm right, you'll gain some benefits in your life. If I'm wrong, at least you'll have proven it.