What nutrients does your brain require to function unimpeded?

And what're dietary sources of these nutrients?

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nature.com/articles/s415[math][/math]38-017-0002-4
jlr.org/content/45/8/1375.long
onlinelibrary.wiley.com/doi/10.1111/joim.12614/full
heart.org/idc/groups/heart-public/@wcm/@fc/documents/downloadable/ucm_466712.pdf
foodinsight.org/Eat_a_Rainbow_Functional_Foods_and_Their_Colorful_Components
twitter.com/SFWRedditVideos

Glucose and amphetamines is all you need if you're not a brainlet.

potassium - bananas
Sodium - salt

Why does it always have to be constant memes? I'm not Erdős. I mean, the brain is largely cholesterol.

Hoping for some serious in-depth answers?

>>>/the library/

Holy fuck, Veeky Forums is actually dead.
Continue with your meme shitposting then, scumbag.

retained sperm

I've always been interested for a long time but not enough to do the full blown study of what we should be consuming daily/weekly/monthly and how much is necessary for top condition. My diet is very unbalanced and I have no idea how to grocery shop affordably and efficiently so I usually just order out or eat rice and beans. I really should eat more fruit, but I don't know what fruits and vegetables make a good mix for daily consumption. I just take multivitamins now and they seem to keep me going ok, but I don't notice anything different from eating shit food aside from feeling a little more energized.

All the ones your body needs. If your body dies then your brain dies too.