And what're dietary sources of these nutrients?
What nutrients does your brain require to function unimpeded?
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Glucose and amphetamines is all you need if you're not a brainlet.
potassium - bananas
Sodium - salt
Why does it always have to be constant memes? I'm not Erdős. I mean, the brain is largely cholesterol.
Hoping for some serious in-depth answers?
>>>/the library/
Holy fuck, Veeky Forums is actually dead.
Continue with your meme shitposting then, scumbag.
retained sperm
I've always been interested for a long time but not enough to do the full blown study of what we should be consuming daily/weekly/monthly and how much is necessary for top condition. My diet is very unbalanced and I have no idea how to grocery shop affordably and efficiently so I usually just order out or eat rice and beans. I really should eat more fruit, but I don't know what fruits and vegetables make a good mix for daily consumption. I just take multivitamins now and they seem to keep me going ok, but I don't notice anything different from eating shit food aside from feeling a little more energized.
All the ones your body needs. If your body dies then your brain dies too.