Vegan recipe

make me you weak turd

if vegans are so disgusted by meat eaters and animal products why do they always try to make food that looks like meat and animal products?

i don't like to eat roaches. therefore i would not want to cook food that looks like roaches.

can someone explain?

because people are used to eat hot dogs and other meat prodocts. Mock meats make it easier for a normal human to transition into a vegan diet.

Most long term vegans dont consume any mock meats.

eh fair enough

Nutrition is fitness related. Fuck off.

I'm not a real vegan, but I limit my meat intake and avoid dairy because I don't trust either industry. I love meat for the flavor, and don't care about the environment or ethics.

>all Vegans are one person
>all vegans hate meat
>no Vegan cares about animals and looks for an alternative

M8 plz stop

I wonder if I can make a bigger egg dish of I did this with real eggs. Like put the whites of 3 eggs into the avocado skin, bake, then put yoke of 3 eggs into the center and add heat to get one artificially big egg.

Will try it this weekend and report back

Please do, that sounds delicious

>vegan
>healthy

pick one

That's a cute little calf there.

Would be a shame if someone.. ate it.

I dont think you have enough money

I'm curious and wont judge. Why are you vegan?

Can any veganbros share a good vegan bulking recipe?

Man, not vegan myself but make a basic tomatoe sauce (garlic, carrots, onions, you know the drill) and replace the minced meat with a good amount of lentils. Eat with whole wheat spaghetti. Food of the Gods.

Strawman. Most adult men would have no issue stabbing some random pig if it means they get to eat it.

And yet I chose to post in here because fuck vegans

All that work for a fucking fake egg

They don't like the effects the meat and animal products have on the animals, environment, and their health. They didn't stop eating the meat because it tasted bad, they stopped for said reasons above, but still like the taste of those products. Mock animal products allow them to enjoy the tastes they used too while not having the negative effects the actual products have.

Honestly, I dont care about ethics and animals in general but I do care about environment.

I also care about health so my diet has always been mostly veggies and fruits, just that now I use grains/legumes/beans as a protein source and not any form of animal product. I dont like drinking cow milk (honestly.. its estrogen juice, just think about it), I never liked eggs, I never liked any form of meat from pigs (except crispy bacon ofc), I honestly just liked chicken so it was easier for me to transition.

this is basically me

why how much would that little guy cost?

To be fair, most vegans were perfectly healthy before they became vegans.

Thats a good reason
For those who don't know producing red meat causes lots of CO2 to be released contributing to global warming.
search 'red meat global warming' on google if you don't trust me

Shh!! its called climate change now..

the goyim figured out the earth isnt getting warmer anymore.

sceptic half-vegetarian here, does the estrogen remain in cultured products like quark or is it somehow broken down?

>replace the minced meat with a good amount of lentils
how does this work exactly

just boil them till your desired texture?

how do I make rice porridge? Like oats but with rice instead
want to use it in main meals since I never eat grains and my carbs come from vegetables alone

it's not an issue of whether you could kill an animal without caring lol. It's whether there's a perfectly good alternative that doesn't harm a sentient beings, predicated on the name the trait argument.

youtube.com/watch?v=qOgYX6Jqhl8

Regardless of all other arguments, the main reason I'm vegan is because I value moral consistency, and as such, integrity.

You can try this. instead of ghee use coconut or walnut oil

500g of leafy greens? dude I can barely get 400g in 2 meals, how can I do 500g in 1 :(

We've had this exact same thread with the exact same responses in it before.

they cook down

but thats a very neat recipe. Kind of looks like humus

Effects of a long-term vegetarian diet on biomarkers of antioxidant status and cardiovascular disease risk. [Nutrition. 2004] - PubMed - NCBI
ncbi.nlm.nih.gov/pubmed/15474873

Vegetarian diets and the incidence of cancer in a low-risk population. [Cancer Epidemiol Biomarkers Prev. 2013] - PubMed - NCBI
ncbi.nlm.nih.gov/pubmed/23169929

Meat Consumption and Cancer Risk
cancerproject.org/survival/cancer_facts/meat.php

Red meat and colon cancer
ncbi.nlm.nih.gov/pubmed/21558046

Study finds unsafe mercury levels in 84 percent of all fish
cbsnews.com/8301-18563_162-57563739/study-finds-unsafe-mercury-levels-in-84-percent-of-all-fish/

Like Bacon, Sausage and Hot Dogs? Then Beware: They May Raise Your Risk of Death, New Study Finds
shine.yahoo.com/shine-food/like-bacon--sausage-and-hot-dogs--too-bad--cause-that-stuff-l-kill-you--new-study-finds--174609721.html

Study Points to New Culprit in Heart Disease
nytimes.com/2013/04/08/health/study-points-to-new-culprit-in-heart-disease.html?pagewanted=all&_r=0

"Neu5Gc elicits an immune reaction that might contribute to a whole spectrum of human-specific diseases"
telegraph.co.uk/science/science-news/3346666/Mystery-of-the-meat-eaters-molecule.html

Restriction of meat, fish, and poultry in omnivores improves mood: a pilot randomized controlled trial
nutritionj.com/content/11/1/9/abstract

Harvard School of Public Health » milk is NOT the best source of calcium
hsph.harvard.edu/nutritionsource/calcium-and-milk/

Eating less meat and dairy may help reduce osteoporosis risk, Cornell studies show.
news.cornell.edu/stories/1996/11/eating-less-meat-may-help-reduce-osteoporosis-risk

Milk--the promoter of chronic Western diseases
PMID: 19232475
ncbi.nlm.nih.gov/pubmed/19232475

Acne, dairy and cancer (PMID: 20046583)
ncbi.nlm.nih.gov/pubmed/18398033?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=2

Hormones in milk can be dangerous By Corydon Ireland
news.harvard.edu/gazette/2006/12.07/11-dairy.html

Pork May Raise Your Risk of Death, New Study Finds
shine.yahoo.com/shine-food/like-bacon--sausage-and-hot-dogs--too-bad--cause-that-stuff-l-kill-you--new-study-finds--174609721.html

Milk consumption: aggravating factor of acne and promoter of chronic diseases of Western societies
ncbi.nlm.nih.gov/pubmed/19243483

Milk Consumption and Prostate Cancer
pcrm.org/health/health-topics/milk-consumption-and-prostate-cancer

Dairy Linked to Acne Development
pcrm.org/health/medNews/dairy-linked-to-acne-development

youtube.com/watch?v=yfsT-qYeqGM&feature=player_embedded
Celebrated Cornell University professor T. Colin Campbell Phd, presents the overwhelming evidence showing that animal protein is one of the most potent carcinogens people are exposed to.

TMAO: A Toxic Substance Formed When You Eat Meat Can Make You... Dead Meat
forksoverknives.com/tmao-a-toxic-substance-formed-when-you-eat-meat-can-make-you-dead-meat/

Meat, dairy may be as detrimental to your health as smoking cigarettes, study says
cbsnews.com/news/meat-dairy-may-be-as-detrimental-to-your-health-as-smoking-cigarettes/

Vegan Blood Fights Cancer 8x Better
nutritionfacts.org/video/developing-an-ex-vivo-cancer-proliferation-bioassay/

Animal Protein and the Cancer Promoter IGF-1
nutritionfacts.org/2013/02/14/animal-protein-and-igf-1/

Vegan diet in physiological health promotion. [Acta Physiol Hung. 1999] - PubMed - NCBI
ncbi.nlm.nih.gov/pubmed/10943644

Due to measured levels of dioxin that exceed safety standards, the National Academy of Science has for years recommended that people avoid eating a diet rich in animal fats.
diseaseproof.com/archives/hurtful-food-my-reaction-to-looking-at-an-oily-cheese-pizza.html

Change in quality of life and immune markers after a stay at a raw vegan institute: a pilot study
ncbi.nlm.nih.gov/pmc/articles/PMC2486444/

The role of diet and physical activity in breast, colorectal, and prostate cancer survivorship: a review of the literature
ncbi.nlm.nih.gov/pmc/articles/PMC3251953/

Interindividual differences in response to plant-based diets: implications for cancer risk
ncbi.nlm.nih.gov/pmc/articles/PMC2677005/

An impact of the diet on serum fatty acid and lipid profiles in Polish vegetarian children and children with allergy. [Eur J Clin Nutr. 2011] - PubMed - NCBI
ncbi.nlm.nih.gov/pubmed/21048771

Effects of a long-term vegetarian diet on biomarkers of antioxidant status and cardiovascular disease risk. [Nutrition. 2004] - PubMed - NCBI
ncbi.nlm.nih.gov/pubmed/15474873

Vegetarian diets and the incidence of cancer in a low-risk population. [Cancer Epidemiol Biomarkers Prev. 2013] - PubMed - NCBI
ncbi.nlm.nih.gov/pubmed/23169929

Meat Consumption and Cancer Risk
cancerproject.org/survival/cancer_facts/meat.php

Understanding the Problems with Dairy Products
nutritionmd.org/nutrition_tips/nutrition_tips_understand_foods/dairy.html
1. Osteoporosis 2. Cardiovascular Disease 3. Cancer 4. Diabetes 5. Lactose Intolerance 6. Vitamin D Toxicity 7. Contaminants 8. Health Concerns of Infants and Children

Nutrient Density of Animal and Plant Foods:
drfuhrman.com/library/article17.aspx

Nutritional Update for Physicians: Plant-Based Diets (a summary)
ncbi.nlm.nih.gov/pmc/articles/PMC3662288/

onlinejacc.org/content/69/9/1172
thelastamericanvagabond.com/health/health-study-vegan-blood-8x-effective-killing-cancer-cells/
goingveganhealthbenefits.com/harvard-scientists-condemn-animal-protein-in-the-strongest-possible-terms/
time.com/4087935/cancer-meat-bacon/
40.media.tumblr.com/6f6e62fccf10269399a7dde33a9805dd/tumblr_ngmsu9CSsh1rpdwl9o1_500.jpg (boston public library)

Cancer:

ncbi.nlm.nih.gov/pubmed/23169929
ncbi.nlm.nih.gov/pubmed/22121108
ncbi.nlm.nih.gov/pubmed/11743810
ncbi.nlm.nih.gov/pmc/articles/PMC4135519/
ncbi.nlm.nih.gov/pubmed/18789600
ncbi.nlm.nih.gov/pubmed/22342103
ncbi.nlm.nih.gov/pubmed/15955547
ncbi.nlm.nih.gov/pubmed/19279082
ncbi.nlm.nih.gov/pubmed/18980957
ncbi.nlm.nih.gov/pubmed/3081176
ncbi.nlm.nih.gov/pubmed/22867847
ncbi.nlm.nih.gov/pubmed/21422422
ncbi.nlm.nih.gov/pubmed/12588089

Diabetes:

abcnews.go.com/Health/Diabetes/wireStory?id=2244647
ncbi.nlm.nih.gov/pubmed/19386029/
ncbi.nlm.nih.gov/pubmed/24523914
ncbi.nlm.nih.gov/pubmed/19351712
ncbi.nlm.nih.gov/pubmed/18481955
ncbi.nlm.nih.gov/pubmed/23509418
ncbi.nlm.nih.gov/pubmed/16596361
ncbi.nlm.nih.gov/pubmed/15983191
ncbi.nlm.nih.gov/pubmed/23509418
ncbi.nlm.nih.gov/pubmed/24149445

Heart Disease:

ncbi.nlm.nih.gov/pubmed/17518696
circ.ahajournals.org/content/108/22/2757.full.pdf
ncbi.nlm.nih.gov/pubmed/7019459
ncbi.nlm.nih.gov/pmc/articles/PMC1312295/
ncbi.nlm.nih.gov/pubmed/15172426

Osteoporosis:

ncbi.nlm.nih.gov/pubmed/25352269

American Dietetics Association Position on veganism:

ncbi.nlm.nih.gov/pubmed/19562864

Longest Living Population:

ncbi.nlm.nih.gov/pubmed/11434797

That's been happening for about the entirety of known history user

Holy shit i got gyno just by watching this shitty soy filled recipe

Low Carbohydrate Diets and mortality:

ncbi.nlm.nih.gov/pubmed/20820038

Plant foods have a complete Amino Acid profile:

circ.ahajournals.org/content/105/25/e197.full

Benefits of a vegan diet:

ncbi.nlm.nih.gov/pmc/articles/PMC4691673/
ncbi.nlm.nih.gov/pmc/articles/PMC3967195/
ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
ncbi.nlm.nih.gov/pmc/articles/PMC4245565/
ncbi.nlm.nih.gov/pmc/articles/PMC4583329/
ncbi.nlm.nih.gov/pmc/articles/PMC4844163/
ncbi.nlm.nih.gov/pmc/articles/PMC2677007/

Vegans & Vegetarians are more empathetic:

ncbi.nlm.nih.gov/pmc/articles/PMC2877098/

There was only one study where meat eaters were on par with vegans...

What Bill Nye says about veganism: reddit.com/r/vegan/comments/66b9oz/a_little_inspiration_from_bill_nyes_ama/

What Richard Dawkins says about veganism: youtube.com/watch?v=N-d6H6jRlqg

What Albert Einstein says about veganism: s-media-cache-ak0.pinimg.com/originals/75/45/6b/75456bfe0cc457573b0e163733004835.jpg

What Nikola Tesla says about veganism: s-media-cache-ak0.pinimg.com/originals/c6/1e/b0/c61eb0dab44a38d534a2de83385f37ed.png

Thomas Edison on Veganism: vegetarian.procon.org/view.resource.php?resourceID=004602

Leonardo Da Vinci on Veganism: en.wikipedia.org/wiki/Personal_life_of_Leonardo_da_Vinci#Vegetarianism

Pythagoras on Veganism: s-media-cache-ak0.pinimg.com/736x/b6/d9/68/b6d968a6aa592557f92aa48c2d25630c.jpg

jaoa.org/article.aspx?articleid=2517494

I've been eating and drinking nothing but soy and I'm gyno free. Maybe you have low test.

plant estrogen =/= MAMMAL estrogen retard

Ask me how I know you guys are dyel. Feel free to prove me wrong though

lol

Appeal to authority fallacy: The Post.

so who are we supposed to appeal then? Joe Rogan podcasts?

Fallacy fallacy. Try again.

>vegan egg
lmao

Seems like they still have a fetish going for eating meat because they insist on calling foods, that aren't meat, meat.

Nobody is forcing you to mentally masturbate to meats when eating soy, but you vegans still go out of your way to do it.

Wut

Woah there buddy,that's too many links.

Stop calling foods meat that aren't while simultaneous promoting the idea of eating meats. There are just too many inconsistencies with that.

It depends if you're using dry lentils or canned lentils

Vegan genocide when?

I'd drink a glass of steak juice

Is this a parody?

Why are people vegan instead of vegetarian?

>chaosandpain.blogspot.com/2010/07/vegetarianism-and-veganism-best.html
>chaosandpain.blogspot.com/2010/07/vegetarianism-and-veganism-are-as.html?zx=487b99a083457535

>Meat Consumption and Cancer Risk
>Red meat and colon cancer
>Like Bacon, Sausage and Hot Dogs? Then Beware: They May Raise Your Risk of Death, New Study Finds
>Pork May Raise Your Risk of Death, New Study Finds
>Animal Protein and the Cancer Promoter IGF-1
>Cancer:
>diagnosisdiet.com/meat-and-cancer/
>chriskresser.com/red-meat-cancer-again-will-it-ever-stop/
>mensfitness.com/nutrition/what-to-eat/meat-cancer-bacon-who-report-mens-fitness-health
>rawfoodsos.files.wordpress.com/2010/08/minger_formal_response2.pdf
>deniseminger.com/2010/08/06/final-china-study-response-html/
>deniseminger.com/2010/08/03/the-china-study-a-formal-analysis-and-response/
>deniseminger.com/2010/07/07/the-china-study-fact-or-fallac/
>foodrenegade.com/the-china-study-discredited/
>deniseminger.com/the-china-study/
>westonaprice.org/our-blogs/the-curious-case-of-campbells-rats-does-protein-deficiency-prevent-cancer/
>westonaprice.org/our-blogs/taking-a-trip-down-memory-lane-fishing-for-our-good-friend-glutathione-in-the-waters-of-the-memory-hole-how-t-colin-campbell-helped-prove-that-protein-protects-us
>saragottfriedmd.com/does-meat-cause-cancer-revisiting-the-meat-igf-1-and-cancer-connection/
>reddit.com/r/keto/comments/2qxnro/red_meat_triggers_toxic_immune_reaction_which/cnai2od/
>caloriesproper.com/red-meat-wont-kill-you-it-will-make-you-stronger/
>chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html
>ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365
>suppversity.blogspot.com/2016/10/latest-study-shows-that-33-gkg-high.html
>breakingmuscle.com/healthy-eating/why-all-humans-need-to-eat-meat-for-health

>Eating less meat and dairy may help reduce
osteoporosis risk, Cornell studies show.
>Milk--the promoter of chronic Western diseases
>Osteoporosis:
>suppversity.blogspot.com/2014/01/true-or-false-dairy-is-toxic-hormone.html
Also doubt the"milk=prostate cancer" entirely especially when in the article it says:
>Estrone and prostate cancer risk in men: As far as the estrone levels Maruyama et al. measured in their 2010 study are concerned it is very difficult to tell, whether or not the 26% increase in E2 levels is or isn't a problem.
>The estrone values in the Maruyama study are unrealistic. With a normal range of difficult to tell
>unrealistic
and
>What remains to be seen, though, is whether future epidemiological evidence will support or refute the currently heralded hypothesis that dairy consumption increases prostate cancer risk and whether we will be able to identify more feasible explanations for this relations than those that are implicated by the results Maruyama et al. present in their 2010 study.
>sciencedrivennutrition.com/hormones-milk/
>suppversity.blogspot.de/2014/05/bcfa-gut-health-immunity-cancer.html
>suppversity.blogspot.com/2013/12/dairy-good-bad-or-ugly-latest-studies.html
>suppversity.blogspot.com/2016/07/cheese-your-health-cvd-cancer-metabolic.html
>tandfonline.com/doi/abs/10.1080/07315724.2011.10719992

>Heart Disease:
>Contrary to popular belief, consuming a higher amount of fat (about 35 per cent of energy) is associated with a lower risk of death compared to lower intakes. However, a diet high in carbohydrates (of more than 60 per cent of energy) is related to higher mortality, although not with the risk of cardiovascular disease.
>The research on dietary fats found that they are not associated with major cardiovascular disease, but higher fat consumption was associated with lower mortality; this was seen for all major types of fats (saturated fats, polyunsaturated fats and mono unsaturated fats), with saturated fats being associated with lower stroke risk. The researchers point out that, while this may appear surprising to some, these new results are consistent with several observational studies and randomized controlled trials conducted in Western countries during the last two decades.
>The large new study, when viewed in the context of most previous studies, questions the conventional beliefs about dietary fats and clinical outcomes, says Mahshid Dehghan, the lead author for the study and an investigator at PHRI.
>sciencedaily.com/releases/2017/08/170829091027.htm
>authoritynutrition.com/it-aint-the-fat-people/
>authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/
>authoritynutrition.com/saturated-fat-good-or-bad/
>chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/
>uib.no/en/node/103172
>healthline.com/nutrition/5-studies-on-saturated-fat
>bjsm.bmj.com/content/early/2017/03/31/bjsports-2016-097285
>press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>suppversity.blogspot.de/2014/05/bcfa-gut-health-immunity-cancer.html
>Diabetes:

Vegan starter kit - veganuary.com/starter-kit/

Vegan youtubers - activistjourneys.wordpress.com/most-popular/

- Vegan diet healthy for all stages of life

ncbi.nlm.nih.gov/pubmed/19562864

- Vegan B12 in traditional fermented foods & seaweed e.g. tempeh, kimchi etc.

ncbi.nlm.nih.gov/pmc/articles/PMC242746/ - Tempeh

ncbi.nlm.nih.gov/pmc/articles/PMC3062981/ - Traditional Korean fermented foods provide adequate B12

- Loads vegan products fortified with B12 (produced without the use of animals)

godairyfree.org/wp-content/uploads/2013/08/So-Delicious-Dairy-Free-Cashew-Milk-Nutrition-Facts.jpg - Cashew Milk

static.openfoodfacts.org/images/products/319/817/200/0120/nutrition_fr.8.full.jpg - Corn Flakes

- USDA 40% of US population flirting with B12 deficiency due to modern farming

ars.usda.gov/news-events/news/research-news/2000/b12-deficiency-may-be-more-widespread-than-thought/

- Processed meattrash lowers sperm count

ncbi.nlm.nih.gov/pmc/articles/PMC4180710/

- Estrogen in milk lowers test and stops you developing into a real man

ncbi.nlm.nih.gov/pubmed/19496976

- Casomorphine in milk is addictive

ncbi.nlm.nih.gov/pubmed/1374738

- Milk gives you prostate cancer

ncbi.nlm.nih.gov/pubmed/25527754

- Milk gives you acne

ncbi.nlm.nih.gov/pubmed/19243483

- Heme iron in red meat gives you esophageal and stomach cancer

ncbi.nlm.nih.gov/pubmed/22044848

- Meat gives you colorectal cancer

ncbi.nlm.nih.gov/pmc/articles/PMC4698595/

- Eggs increase cancer risk even when adjusted for intakes of macronutrients or for other food groups

ncbi.nlm.nih.gov/pubmed/8061589

I would absolutely hurt something sentient for good food.

excellent post

Roman empire was basically the beta uprising when you think about it.

Oh yes the study that not failed to clarify the difference of carbohydrates and fats, but also mostly a observational population study that didn't calculate cholesterol or saturated fat consumption at baseline. Oh and the studies primarily attributed mortality rates to socioeconomic factors like poverty and access to food!

Better eat another bowl of lard mixed with coconut oil!!!

dairy and eggs are just as cruel

'free range'

That looks like a shitty person but it doesn't prove that dairy and eggs are cruel.

>moral consistency
>morals are subjective
does starving the body of meat cause your body to eat your brain?

he means logically consistent based on your subjectively held moral axioms, dumb cunt

Sun warrior 3 scoops
2 tablespoons peanut butter
Syrup
Almond milk one carton
1 banana
Blend
Drink

Repeat several times daily

Eat loads of beans and rice

Falafel wraps with obscene amounts of Hummus

Fried seitan

Baked beans with peanut butter and siracha mixed in

These are how I managed to eat 8000 kcal a day when I was into lifting
Also always have a bag of Cashews on hand

It does

i knew what he meant but it doesn't make it any less retarded.

HOW DOES THAT LOOK ANYTHING LIKE FUCKING HUMMUS YOU RETARD

this triggers the vegan

why do you want to kill them

taste good as fuck

because everything dies, might as well be at the peak tastiness.

kek, meatcuck logic

looks tasty. would like more vids please.

Allahu Ackbar! Allahu Ackbar!

Here's the red pill about diet:
EVERYBODY is different
There is 0 proof that any diet is better than any other diet
Why?
Because there are too many factors in play that can determine one's health
It's not just about plants vs meat
Believing that shoving broccoli down your throat is going to cure you of all your diseases
Is as foolish as believing that bacon and eggs everyday is good for your health
Dare I say being a brainless fool who just follows the latest trend is a bad as eating too much meat
So use your fucking brain brah

How people can say that it's fine because they're muzzies makes my head spin. Leftism is a metal disorder. Most of the beef in the UK and US is halal now.

And halal is better?

I'm talking about halal. Maybe you mean kosher, they're both as bad as each other.

Oi thanks bruv, I've been looking for a good way to get my grains in and I just bought all of those spices coincidentally

Dude those are muslims. That's how they prepare halal.

You're just islamaphobic user, gosh.

not knowing how protein works

thumbs up