Is it unhealthy if I eat like 5 avocados every day?
Is it unhealthy if I eat like 5 avocados every day?
Brandon Walker
Other urls found in this thread:
ndb.nal.usda.gov
nutritionfacts.org
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Justin Wood
If you eat 5 avocados a day, I am pretty sure you are rich enough to have your personal, live-in doctor, amirite guys? am I doing this right?
146g of avocado:
otal Fat 21 g 32%
Saturated fat 3.1 g 15%
Polyunsaturated fat 2.7 g
Monounsaturated fat 14 g
fuck your circulatory system
Asher Thompson
Avocados are terrible for you.
Justin Anderson
You're going to have several deficiencies. Complete protein, calcium, and b12 to name a few. I would definitely eat something else. You're only getting ~1200 calories, which will make you incredibly weak and small. You're also very likely to enter ketosis.
Noah Rodriguez
>avocados are terrible
ftfy
Carter Thompson
How's so? Avocados are among the most nutritious foods in existence. And even though it's a big part of my diet, I also eat animal foods so I'm not lacking
>protein, calcium, and b12
Lincoln Hernandez
>believing the lies you've been spoonfed by the media
Robert Bennett
you might have to mortgage your house
Dylan Perez
fuck that fuck you
Xavier Carter
Summer is over, buddy.
Liam Evans
ndb.nal.usda.gov
provide me a more reliable source
Jacob Cook
>avocado eating millennial
>owning a house
CHECK YOUR PRIVILEGE BOOMER
Cooper Adams
That's $5 at Asian grocery stores.
Cooper Taylor
shhh dont tell people
Michael Roberts
Owen Green
Is it possible to have to much unsaturated fat? I fucked up so bad today...
I had a newmans frozen pizza because i couldnt be assed to make anything else. 16g of fat per serving x 3, 8 of it is saturated. 48g. Then I had a bunch of cashews, fuck if i know how many but i know nuts have a lot of fat, even if its unsaturated. Am i going to die guys?
Camden Morales
What is that app?
Nah, you can pretty much eat as much "healthy fat" as you want and it won't hurt you. But you're likely not gonna be hungry after 200g of cashews and omit other food groups, thus fucking yourself.
Landon Ross
Well this looks decent. I pretty much cover half of my daily needs, without overloading myself with too much of any nutrient.
Angel Reed
Careful user, you wont be able to afford a house!
Evan Stewart
They're one of the fattiest foods out there. Literally comparable to chips.
Even if it's nutritious otherwise, you're going to get fat as fuck if you eat 5 a day.
Brayden Smith
>implying all fats are bad
OP needs a varied diet and you need to fuck off.
Josiah Myers
I barely hit daily fats requirements with 5 of those.
Gabriel Perez
You're the sad sack of shit that doesn't like avocados
Charles Jenkins
>couldn't be asked
ftfy
Blake Price
So you're saying drinking a gallon of canola oil a day is healthy since it's a good fat?
Henry Lewis
>not knowing how nutrition works
>thinking avocados are anywhere near as bad as potato chips
pls leave
Chase Richardson
no you fucking idiot that's over 30,000 calories. Canola oil is packed full of fat, more so than avocados. The "good" fats in food are burned up for energy more efficiently than carbs and therefore are not stored as fat in the body, hence the hflc diet. Do some fucking research
Jeremiah Hill
tfw have 3 avocado trees in my yard
Adrian Reyes
>fats make you fat