Callisthenics thread?

Sup Veeky Forums, ive been doing the Startbodyweight.com program for about 5 months now.
Veeky Forums will probably roast me but im pretty happy with my progress so far atleast, so i guess i could say it works ok atleast for beginners.

Looking good man, how are your progressions going?

Thanks bro, my progressions are going pretty good.
Im kinda struggling with the archer pullups so im currently just doing weighted wide grip pullups.

pussy

>Doing ju-jitsu

i've lost 70 lbs over the past year and a half with the only thing left is a gut fat after going down from 245 lbs to 170 lbs. Still like 20% body fat though

I'm not looking to get buff but over the summer and next year if i eat at TDEE or deficit can i get rid of my gut and go purely for a lean body

Archers are very good for the one arm pullup and the typewriter, but i find that everything wide feels wrong when doing them, still the best for the one arm pullups are the weighted pullups in general especially commando

...

>i know it looks like crap but it's what i could accomplish
daily reminder that your body is EASILY in the top 0.1% of the world, and that's even when ignoring people who can't help it having shit health (i.e. all the asians and africans that are too poor to receive proper nutrition and training)

Your progress is not shit user, it's great.

Really appreciate that user, every time i look into the mirror i feel like shit, it's good to know someone thinks otherwise