Lessons from papa rippetoe

Did you hinge backward from the hips while squeezing your glutes forward? You have to bend yourself without losing rigidity in your spine.

>You cannot get big and strong on 3000 kcal/day.
Fuck, I've been trying to bulk on that

just squeeze your boipussy, bra

>n-no homo

I always do this before my press.
the little bit in
where he says to put the bar parallel to your lifeline on your hand, that basically defines my habit of gripping for when I The Press

It's different. Push pressing is "cheating" because the quads drive the bar up. Hip drive isn't "cheating" because the hip extensors create a forward drive, not an upward one.

The point of doing the hip drive is that is simply fixes a lot of mistakes novices make. It fixes bar path, prevents people with no experience from hitting themselves in the chin with the bar, it tightens up your glutes, legs and core (a very common and very detrimental mistake people often make), as they're contracting for the hip thrust, it creates an arch so that your chest is in a better position to help drive the bar off at the start of it (when strict pressing, this arch is created by flexing the spine - with the hip thrust, your spine doesn't need to be as flexed as you're arching at the hips).

These are the main effects of it.

You're supposed to use your hips, not your spine kek
Or maybe you just went too far with your hips, try not extending them so much.

Train at his gym, drink a lot of milk, don't cry about bodyfat and squat a fuckton

This deserves a bump

Got a source on that there dragon crown pic, trappy?

Fuck do I have to train at his gym? I pretty much do everything else there.